Uma kuziwa ezindleleni zokwehla kwesisindo , iningi lethu livame ukucabanga ngokuthi "yikuphi" hhayi "kanjani," okusho ukuthi sibeka ukulahlekelwa kwesisindo ngokwezinto okufanele sidle futhi akufanele sidle esikhundleni sendlela esidla ngayo. Nakuba lokho esikudlayo kubaluleke kakhulu empilweni yethu jikelele kanye nokugcinwa kwesisindo esinempilo, indlela esiyidla ngayo kungaba yinto enamandla kakhulu ekutheni sinciphise umzimba.
Ngokwenza izinguquko ezilula endleleni odla ngayo, ungagwema amakhulu amakhalori angenangqondo ngosuku. Lezi zincomo eziyishumi zokulahlekelwa isisindo zingase zizizwe ziyinqaba ekuqaleni, kodwa qhubeka uzenza uze ube umkhuba futhi uzoqala ukubona izinzuzo.
1 - Yehlisa phansi
Kuyinto evamile kakhulu emasikweni ethu okudla okusheshayo futhi esheshayo ngesonto lesonto ukudla okudliwayo kakhulu. Yize kungase kube isilondolozi sesikhathi, ngeke sisindise uhlangothi lwakho. Kuthatha imizuzu engama-20 ngaphambi kokuba isisu singatshela ubuchopho ukuthi bugcwele, kodwa ukudla okujwayelekile kudlula imizuzu engaba ngu-10 kuphela. Isimo esibi ukuthi sidla kakhulu kunalokho esikudingayo, okusibeka engozini yokuqhathanisa ngokweqile noma ukugqwala. Uma ukunciphisa kungagcina ama-khalori angu-100 ngosuku, okungafaka ngaphezu kwekhadi lokulahlekelwa isisindo ngenyanga.
2 - Izitsha ezincane
I-apula yamazambane ahlambulukile ubheka amancane kumapuleti ethu okudla okudlula konke. Beka ukudla kwakho ezincane zamapulangwe angu-9-intshi futhi ubukhulu bakho obusebenzayo buzoba nenembile kakhulu. Le nkohliso elula ingenza ukuba ubuchopho bakho bucabange ukuthi "udlile okwanele," ukulondoloza amanye amakhilomitha angamakhulu ayisihlanu ngosuku.
3 - Hlala eThebula
Singadla amakhulu amakholori ama-cookies kanye nama-chips ngenkathi upheqa kwi-pantry noma uthatha isiphuzo esisheshayo. Lezi khalori zihlanganisa. Yidla njalo ukudla okukodwa uma uhlezi etafuleni. Umzamo owengeziwe uzosongela izifiso ezibuthakathaka futhi zikuvumela ukuba uhlole ngempela ukuthi udla kangakanani.
4 - Yidla kuphela ku-Plate
Shintsha ukudla kuphela epulatifheni. Ukudla kusuka esikhwameni, izitsha ezabelwana (njenge-chip noma i-popcorn izitsha), noma ngqo kusuka esitsheni kufihla ukuthi sidla ngempela. Thatha isikhathi sokubeka konke ukudla okudlayo epulatifheni ukuze usize ukulawula ubukhulu besigaba.
5 - Hambisa izitsha zokukhonza
Ungafaki ukukhonza izitsha etafuleni. Ukwenza kanjalo kube lula kakhulu ukuba ube nesikole sesibili noma sesithathu ngaphambi kokuba uvumele ubuchopho bakho bufinyelele esiswini sakho. Shiya izitsha zokukhonza ekhishini. Ungasenemizuzwana, nje kufanele uvuke ukuze uwathole.
6 - Yidla amaDesserts angcono
Yibani lomdanso we-dessert. Yidla kuphela i-dessert ehamba phambili kakhulu, ebiza kakhulu ongayithola futhi uyikhokhele. Uyodla kancane futhi ujabulele kabanzi. I-cookie kanye ne-candy indawo esitolo igcwele izinto ezishukela ezingamnandi ngempela lokho. Uma udinga ukondla izinyo lakho elimnandi, thola ama-truffle angu-$ 4 futhi uwajabulise (ngokulinganisela).
7 - Yidla kaningi
Yidla kancane ekudleni kodwa uzitshele ukuthi ungabuyela emuva emahoreni ambalwa ukuze uthole ukudla okwengeziwe uma udinga. Hlanganisa ukuxuba, amantongomane, i-yogurt, nezinye izinto zokudla okulula. Zama ukunciphisa inani lokudla okudingayo ukuze uzizwe unelisekile ekudleni. Izindlovu eziningi zifunga isimiso sokudla esiseduze nalokhu okulandelayo:
- Ukudla kwasekuseni
- Isisindo se-mid-morning
- Ukudla
- Mid-afternoon ntambama
- Dinner
8 - Yidla Uma Udla
Uma udla, udle. Ungabukeli i-TV, funda iphephandaba, ukhulume efonini, noma ushayela imoto. Vele udle. Nakani ukudla kwakho. Gada amasevisi wakho. Ukuphazamiseka kuzoholela ekudleni okuzenzakalelayo. Lokho kusho ukuthi ukuhlala phansi ekudleni nomngane noma ilungu lomndeni ukuxoxa naye kungaba yithuluzi elihle lokunciphisa phansi, ngakho-ke ungadli izinsuku zokudla kwasemini.
9 - Amakholori wamanzi
Hlola inani lamakholori ophuzayo. Ungakwazi ukusika ama-kilojoule ngosuku ngokuqeda ama-sodas, ama-juice, iziphuzo zokuphuza ikhofi, nokuphuza utshwala. Gcina ilogi lakho konke okuphuzayo bese ufaka ama-calories. Ungase umangale ukuthi mangaki amakhilogrekhi akho nsuku zonke amanzi.
Kunalokho, zama ukufaka amanzi. Uma unesidingo se-caffeine encane noma ukunambitheka, zama indebe yetiyi eshisayo noma ye-iced. Ungase futhi ufune ukucabangela ukweqa ama-sodas nokudla kanye nokuphuza. Ngenkathi bengenawo amakholori, akukho ukunambitheka okumnandi okwenza ubuchopho bakho nomzimba wakho ufise ushukela ngaphezulu. Yenza wena umusa futhi uphuze amanzi kunalokho.
10 - Ukuguqula Kusuka Esikhathini Sakho Etafuleni
Uma unesifiso, zama kuqala ukulinda okungenani imizuzu engu-5. Uma usafisa ukudla, yenza lokhu okulandelayo: thola ipuleti encane, faka izinto ezimbalwa zezinto ezifiswayo epulatifheni (okungaphezu kokukhonza eyodwa - funda ilebuli!). Bese ubeka iphakheji, uthathe ipuleti yakho etafuleni, udle ukudla kwakho ngaphandle kokuphazamiseka. Zibuze ukuthi kuwufanele yini.
Ungase uzame futhi ukuthola ezinye izindawo ezinempilo ezintshisekelo ezithile. Ungase umangale ukuthi ukunethezeka kwezinsuku zikaMedijool kungaba kanjani lapho izinyo lakho elimnandi lisebenza.