Hlola ama-Atkins Ukudla Okungalungile Nezikhundla Ngaphambi Kokuqala
Uhlelo lwe- Atkins lokudla luye lwabhekana nezinguquko eziningi phakathi neminyaka. Uhlelo oluqinile lokudla lunezici eziningi eziyingqayizivele okufanele uzicabangele ngaphambi kokuba uzame ukulilandela. I-Atkins inikeza izinzuzo eziningana ezingenza kube ukudla okuphelele kwabanye. Kodwa izithiyo zingase zikwazi ukubusa kwabanye. Uma ucabangela ukusebenzisa le ndlela yokudla ukuze ulahlekelwe isisindo esihle, qiniseka ukuthi uhlola zonke izinto ze-Atkins nezinzuzo ngaphambi kokuthi uqale ukudla.
Ama-Atkins Diet Pros
Ukudla kwe-Atkins kusebenzela abantu abakhetha uhlelo oluhlelekile lokudla. Lezi ezinye izizathu ukuthi u-Atkins angase akusebenzele:
- Uhlelo oluhle lokudla. Abanye abantu bathanda iqiniso lokuthi ungadla ukudla okuningi kuhlelo lokudla lwe-Atkins. Isibonelo, amadoda amaningi akhetha lokhu kudla ngoba ukudla okunenhliziyo efana ne-steaks ne-burgers kungahlala kwimenyu yakho.
- Funda ukudla ama-carbs enempilo. Ukudla kwe-Atkins kuqeda ama-carbohydrate ehlanjululwe njengezimpahla ezibhaka njengekhekhe nesinkwa esimhlophe futhi ukhuthaza ukudla kwakho kwama-carbohydrate enempilo, ikakhulukazi ezinyathelweni ezilandelayo zalolu hlelo. Ngakho ufunda umehluko phakathi kwe-carbs emihle ne-carbs emibi.
- Akukho ukubalwa kwekhalori. Inzondo ukubala amakholori ? Khona-ke lokhu kukudla kwakho. Ubala i-carbs net ukuze ulahlekelwe isisindo, kodwa akudingeki ukhathazeke ngamakorikhi. Ngaphezu kwalokho, uyakwazi ukuthola izinga lakho lokudla lokudla kwe-carbohydrate ngenkathi ulandela le plan.
- Ukulahlekelwa kwesisindo esibalulekile. Abantu abaningi baye balahlekelwa isisindo esikhulu kule plan. Amanye ama-Atkins dieters alahlekelwa amapremu angu-80 noma ngaphezulu kulolu hlelo. Phakathi nesigaba sokuqala sokudla, okuthiwa ukufakelwa , ukulahlekelwa kwesisindo ngokushesha kuvamile. Lokhu ukulahlekelwa kwesisindo sangaphambili kunganikeza amandla okuzethemba nokugqugquzela.
- Impilo ethuthukisiwe. Naphezu kokuqukethwe kwamafutha aphezulu okudla, ezinye i-Atkins dieters zibona ukuthuthukiswa kwamazinga e-cholesterol. Ngaphezu kwalokho, cishe unganciphisa ukudla kwakho ushukela kulolu hlelo olungabangela ngcono empilweni yakho.
- Ukudla okukhiqiziwe kuyatholakala. Uma ungathandi ukulungisa ukudla kwakho ngaso sonke isikhathi, i-Atkins snack bars kanye nezinye izinguquko zokudla zitholakala kalula ezimakethe eziningi nakwezitolo zesaphulelo.
- Izinsiza ze-Atkins zitholakala kabanzi. Uzothola okuningi kwalokho okudingayo ukulandela uhlelo lwe-Atkins online. Izinhlu zokudla nezinye iziqondiso zinikwe kuwebhusayithi yabo. Uzothola futhi izincwadi ze-Atkins neziqondiso ezikhungweni zezinto zokuthengisa kanye naku-intanethi.
I-Atkins Diet Cons
Nakuba ezinye ze-dieters zijabulela izinzuzo zokudla, abanye bazama ukunamathela ku-Atkins 'plan yokudla eqinile. Lezi zinxephezelo zingasebenza ngokumelene nawe uma uqala ukudla kwe-Atkins.
- Ukunciphisa amandla . Ukudla akunikezi amandla amaningi ngendlela ye- carbohydrate . Eqinisweni, uma ungumdla waseMelika ovamile ngaphambi kokuba uqale ukudla, uzokwehlisa kakhulu ukudla kwakho kwe-carbs. Nge-dieters eminingi, lokhu kubangela ukukhathala .
- Izithelo zokunciphisa nokudla okusanhlamvu. Uma ungumdayisi othanda izithelo, ungase uzikhandle ohlelweni lwe-Atkins. Ekugcineni, ungakwazi ukwengeza izithelo kanye nezinhlamvu ekudleni kwakho , kodwa ezinkathini zokuqala zokudla, ukudla kwakho kunqunyelwe.
- Okuqinile kakhulu nge-dieters eminingi. Izidlo ezincane kakhulu ezifana ne-Atkins zingaba nzima ukulandela ngoba zidinga ukuba wenze izinguquko eziningi kusukela ekuqaleni. Labo abakwa-dieters bangase bajabulele uhlelo lokudla oluqala ngezinguquko ezincane.
- Ukuhlukaniswa kokudla okuvamile. Ukuhamba i-carb ephansi ohlelweni lwe-Atkins kusho ukugwema ukudla okuningi okuvamile nokudumile, njengezikhumba, isinkwa kanye ne-pasta. Cishe uzozungezwa yizi zokudla ngesikhathi sokungeniswa futhi kungenza uhlelo lukhuni ukulandela.
- Amabhayiphi okudla okungenzeka. Ezinye izidlo zibuyela emuva uma ziqinile kakhulu. Kwezinye izimo, ukuvinjelwa kuholele ekubhekeni kwezinto zokudla, inecala nokuzuza kwesisindo.
- Ukunganaki . Kunezinye i-Atkins dieters eziye zabhekana nokuqothulwa, i-halitosis, futhi ngezinye izikhathi, ukuguquka kwamanzi ngenxa yenguquko yokudla kule plan yokudla.
- Ukubala i-carbs net kungase kube nzima. Awubali ama-calorie, kodwa ngezinye ze-dieters, ukubala i-carbs net kunzima futhi kunzima, ikakhulukazi uma udla ngaphandle.
- Isisindo esingaba khona singabuya futhi. Labo ababuyela ekudleni i-carbs bavame ukuphinda bavuselele isisindo abalahlekile ngesikhathi sokudla, futhi mhlawumbe ngisho nangaphezulu.
Izwi kusuka
Ukudla kwe-Atkins kusebenza nge-dieters eminingi. Kodwa hhayi wonke umuntu. Lezi zindlela zokudla kanye ne-conskin zokudla kwe-Atkin kufanele zikusize ukuthi unqume ukuthi uhlelo lukulungele yini. Qhathanisa nayo nezinye izinhlelo zokudla ezidumile, njengoJenny Craig, Ababheki Bezinwele, I-South Beach Diet kanye Nutrisystem ukuze ubone ukuthi izinhlelo ezahlukene zingase zisebenze kanjani empilweni yakho. Kodwa khumbula ukuthi akudingeki ukhokhele uhlelo lokulahlekelwa isisindo. Ungakwazi ukusika usayizi wesabelo noma ubale amakholori owodwa ukuze unciphise. Uma ungaqiniseki ngecebo elihle kakhulu kuwe, khuluma no-dietitian obhalisile noma umhlinzeki wakho wezempilo ukuze uthole isiqondiso.