I-South Beach Diet uhlelo lokudla olwakhiwa uDkt. Arthur Agatston, isazi sezinhliziyo esiseSouth Florida. Ukudla kuhlukaniswe ngezigaba ezintathu lapho i-dieters idla khona amaprotheni aphilile, ama-carbohydrate acebile okondla, namafutha angenalutho. Uhlelo lokuzivocavoca luyingxenye eyinhloko yeSidlo saseNingizimu South.
Iyini i-South Beach Diet?
I- South Beach Diet yisisindo sokulahlekelwa isisindo nokuhleleka okunempilo abantu abaningi asebenzise ngempumelelo ukulahlekelwa isisindo nokuthuthukisa impilo yabo.
Ekudleni, unciphisa ukudla kwakho kwe- carbs emibi , njengezimpahla ezibhaka kanye neziphuzo ezithambile. Ukwandisa inani lamaprotheni , amafutha enempilo , nama-carbs amahle.
Ukudla kuhlukaniswe ngezigaba ezintathu. Isigaba 1 yisigaba esiqine kakhulu futhi sihlala amasonto amabili kuphela. Phakathi nalesi sigaba, eziningi ze-dieters zilahlekelwa isisindo ngokushesha ngoba ukudla kwabo kwe-carbohydrate kuvinjelwe kakhulu. Phakathi neSigaba sesi-2 , i-dieters iqala ukwengeza kuma-carbohydrate enempilo, enomsoco ophakathi kweSigaba 3, ukuguquguquka kwe-dieters ibe yiplanethi ekhululekile kakhulu yokuphila okunempilo.
Ukuze ulandele kahle lolu hlelo, usebenzisa uhlu lokudla oluhlelwe ku-inthanethi nakwezinye izincwadi zaseNingizimu South Diet. Lezi zinhlu ziyakutshela ukuthi yikuphi ukudla okumele ukugweme nokuthi yini engayifaka ekudleni kwakho. Ungakha kalula imenyu yakho usebenzisa ukudla okuvela kulezi zihlu. Kukhona nezinombolo zokupheka ezifakiwe kuhlelo.
Umlando wokudla waseNingizimu South
Umdali we-The South Beach Diet nguDkt. Arthur Agatston, isazi sezinhliziyo esiseMiami, eFlorida.
Maphakathi nawo-1990, uDkt. Agatston wadala uhlelo lokudla lokusiza iziguli zakhe ukuba zinciphise isisindo. Ukudla kwakuyisisekelo sencwadi yakhe yokuqala, i-South Beach Diet, eyaba yithengisa kakhulu.
Kusukela kokushicilelwa kwencwadi yokuqala, i-South Beach Diet iye yahamba nezinguquko eziningi kanye nezincwadi eziningi ezisha zokudla zaseNingizimu South, imikhiqizo nezinhlelo ze-inthanethi seziye zatholakala.
yanyatheliswa ngo-2008 futhi ihlanganisa uhlelo lokuzivocavoca lwaseNingizimu South.
South Beach ngokumelene ne-Atkins
I-South Beach Diet ivame ukufaniswa nokudla okudumile okubizwa ngokuthi i- Atkins . I-Atkins nayo yasungulwa udokotela futhi ihilela isitayela esincane sokudla . Njenge-dieter oye wazama ukudla kweSouth Beach nokudla kwe-Atkins, ngiyakwazi ukuqhathanisa izitayela zokudla kanye nesipiliyoni sokudla. Ukuqhathaniswa kungase kukusize uma ufuna ukudla.
Ngezinye izikhathi i-South Beach Diet ibhekwa njengenguqulo enomusa noma encane kakhulu ye-Atkins. Kodwa iSouth Beach empeleni ihlukile kancane. Kokubili i-Atkins ne-South Beach idinga ukuthi uhambe phakathi nesikhathi sesonto eliyethula. E-Atkins esigabeni sokuqala kuthiwa i-Induction. Esigabeni sokudla saseNingizimu South ingxenye yokuqala ibizwa ngokuthi iSigaba 1.
Njengesigaba sokungenisa imali e-Atkins, iSigaba 1 seSouth Beach sinzima kakhulu. Ukudla okukwazi ukukudla kuncane kakhulu. Kodwa phakathi kwezigaba ezimbili zokugcina zaseNingizimu South, uyakwazi ukuphumula kancane udle ama-carbohydrates amaningi futhi ujabulele ukutholwa kwezidakamizwa njalo njalo. Kokubili i-Atkins neSidlo saseNingizimu South zihlanganisa izinhlelo zokunakekela impilo yesikhathi eside nenhlalakahle.
Ingabe Kufanele Uzame Ukudla KweSouth Beach?
Uma usulungele ukushintsha isitayela sakho sokudla sokuphila, khona-ke iSidlo saseNingizimu South singakulungela wena.
Kodwa uma ufuna ukulungiswa kwesikhashana esheshayo , angizange ngizame lokhu kudla. Kungenzeka ukuthi uzolahlekelwa isisindo esiningi phakathi neSigaba soku-1 - isigaba esinzima kakhulu sokudla. Kodwa amakhilogremu angeke ahlale ngaphandle ngaphandle kokuthi uphumelele kuGaba lesi-2 bese iSigaba 3.
Uma ucabangela ukuhamba ngeSouth South Diet, uthenge le ncwadi noma uyiboleke kusuka kulabhulali yakho yendawo. Funda mayelana nesidlo sokudla, shintsha uhlu lokudla bese uhlola uhlelo lokuzivocavoca . Ungase futhi uhlole wonke ama- guides e-South Beach Diet . Uma ucabanga ukuthi ufunda ukushintsha imikhuba yakho yokudla impilo, bese unikezela uhlelo.
I-dieters eminingi iye yaphumelela ohlelweni futhi ungaba omunye wabo.