Funda kabanzi mayelana nokudla okuphansi kwe-Carb okwaqala konke
Ukudla okuphansi kwe-carb akuyona into entsha, kodwa uma sibuyela emuva, eminyakeni engaphezu kwekhulu edlule, singathola umsunguli. UWilliam Banting (1796-1878), waqala ukudla okunomsoco ophansi kudokotela wakhe emva kokubhekana nokukhuluphala. Ukumemeza kwesikhashana umuntu, ukudla, nesenzo. Ukubhinca kuvame ukubizwa ngokubhala nokugqugquzela inguqulo yokuqala yokushicilelwa kokudla okuphansi kwe-carbohydrate, ngemuva kokuziphilisa ngokweqile ngokudla.
Wabhala incwajana ebizwa ngokuthi "I-Letter on Corpulence" eyaba yinto ethandwa kakhulu, kuze kube lapho "ukukhala" kwakuyisikhathi sokudliwayo, ngesenzo esilandelayo, "ukuhamba." Ukuzibheka kubona ukubuyela emuva ngenzalo, kodwa kwezinye izindawo ezingalindelekile. Noma kunjalo, yilokho okudingeka ukwazi mayelana nokugquma kanye nekusasa layo endaweni ephansi yokudla ye-carb.
I-Banting Diet ichazwe
Ukudla okubizwa ngokuthi i-Banting kuyakujwayelana nanoma ngubani olandela ukudla okuncane okuyi-carb namuhla, egcizelela inyama, imifino, nezithelo, nokugwema ushukela nesitashi. UWilliam Banting wayengumthengisi ngokuhweba. Uthi uyisihlobo esiseduze sikaFredrick Banting, owawuthola umklomelo weNobel ngokutholakala kwe-insulin, okungaqondakali okungaqondakali ukusho okungenani ngokuxhumana kwezidlo ezincane zokulwa nesifo sikashukela, isifo sokuntula kwe-insulin.
Ukubuya kwe-Banting
Muva nje, igama elithi "Banting" selibuye lithandwa kakhulu, ikakhulu eNingizimu Afrika, ngokuyinhloko ngenxa yomsebenzi kaDkt. Dr. No Noakes, umbhali weReal Meal Revolution , kanye noprofesa we-Exercise Science and Sports Medicine, umcwaningi, umdlali nommeli we i-low-carbohydrate / i-fat fat approach to health.
ENingizimu Afrika, ungathola izindawo zokudlela usebenzisa igama le-Banting, njenge-Banting Cafe. Kodwa-ke, inhlangano phakathi kukaBanting noNoakes ingase ingabi nalutho. I-Banting ayizange ikhuthaze ukudla okunamafutha aphezulu ngokungafani noNoakes, ngakho isivumelwano sabo nge-carb ephansi singase sibe mncane kakhulu. Lelebula liye lanamathela.
Ukubhikisha ngokumelene ne-Atkins nePaleo Diet
Ukudla kwe-paleo kuhlotshaniswa ngokuqhathaniswa ne-banting kodwa lezi zibili zihluke kakhulu kulowo mpaleo ongeyona yokudla nokudla okunye okunjengokutshala imifino noma i-pescatarian. Labo abadla i-paleo ababala ama-carbs noma bagxila ekutheni amanoni noma ama-carbohydrate angakanani ekudleni okuvela kumanani amanani. I-Paleo igwema ukudla okuqondile ngqo. Ngokuqondene no-Atkins, u-Noakes ubonisa ukuthi i- Atkins iyi-protein ephezulu yokudla , lapho iBanting iwukudla okunamafutha aphezulu, okudla okunamaprotheni okulinganisela. Ukuzibamba akukona okwenziwe njenge-Atkins noma kunjalo, nakuba kunezigaba ezifana ne-Atkins.
Ikusasa Lokubamba
Njengoba i-banting iqhubeka ithola ukulandelana nabantu abaneminyaka yonke ubudala, ngokuqinisekile izoqhubeka nokuvuselelwa kwayo njengesiqondiso sezinto eziphansi zokudla. Uma ucabangela ukuxuma, qiniseka ukuthi awufundi nje kuphela incwadi kanye nezinye izinto zokusebenza, kodwa ubone udokotela wakho ngaphambi kokuqala noma yikuphi ukudla okusha . Ungase uthole ukuqonda komdokotela wakho mayelana nokudla, kodwa futhi mayelana nempilo yakho ezokusiza ukuba wenze isinqumo esinolwazi mayelana nokuthi ungadla kanjani impilo enempilo yomzimba wakho.