Kungani Ukufudumala Kubaluleke Kangaka Ngaphambi Kokuzivocavoca

Ukulungiselela Umzimba Wakho Wokuzivocavoca

Uma kuziwa ekuzivocavoca, iningi lethu sicabanga kabanzi mayelana nokuzivocavoca kunokuba senze imfudumalo noma ipholile . Hhayi, sifuna ukushisa amakholori, kwesokudla?

Ukulahlekelwa isisindo kungase kube umgomo wakho wokugcina, kodwa ukulungisa umzimba wakho ukulungele ukuzivocavoca kubalulekile ekugcini nje ukugcina ukulimala komzimba wakho mahhala kodwa ukwenza ukuqeqeshwa kwakho kube ngcono kakhulu.

Ukufudumala

Ukufudumala okuphumelelayo kunenani lezinto ezibalulekile kakhulu ezibalulekile.

Lezi zakhi, noma izingxenye, kufanele zonke zisebenze ndawonye ukuze kuncishiswe amathuba okulimala kwezemidlalo kusuka emisebenzini yomzimba.

Izinzuzo

Konke lokhu kusiza ukulungisa imisipha namathenda ukwenza umsebenzi onzima kakhulu.

Ukuhlela Ukufudumala Kwakho

Uma ufudumala, ufuna ukuqala ngomsebenzi olula futhi omnene kakhulu kuqala, ukwakha phezu kwengxenye ngayinye ngemisebenzi enamandla kakhulu, kuze kube yilapho umzimba ukhululekile ngokomzimba nangokwengqondo. Lona isimo lapho umzimba ulungele khona umsebenzi ozofika futhi lapho kungenzeka khona ukulimala kwezemidlalo kuncishiswe ngangokunokwenzeka.

Ngakho-ke, kufanele senze kanjani ukufudumala ukufeza lezi zinhloso?

Uqala ngokufudumala okujwayelekile, isinyathelo sokuqala ekusebenzeni kwakho okuhle kakhulu.

1) Ukufudumala Okujwayelekile

Ukufudumala okujwayelekile kuyindawo yokuqala yokuqala futhi ngokuyisisekelo kuqukethe umsebenzi wokukhanya. Ukusebenza kanzima kangakanani nokuthi kuncike ezingeni lakho lokuzivocavoca kanye nemigomo yakho, kodwa ngokuzivocavoca okuvamile, ufuna ukusebenzela imizuzu engaba ngu-10 bese uvala umuzwa wakho wokufudumala, kahle, ukufudumala nokujuluka kancane.

Inhloso yokufudumala jikelele ukukhulisa izinga lenhliziyo nokuphefumula kwakho. Lokhu, kwandisa ukugeleza kwegazi futhi kusiza ngokuhamba kwe-oxygen nezakhi kumisipha yokusebenza. Lokhu kusiza nokwandisa izinga lokushisa kwemisipha, okusho ukuthi imisipha yakho ilungele ukwenza umsebenzi onamandla .

Isibonelo: Ukuhamba okusheshayo, ukuhamba ngesivinini / ukuhamba kancane kokubili noma ukusebenza kokubili ngeNqanaba 4 kulokhu ishadi lokuzikhandla elibonwayo .

2) Ukufudumala Kwezemidlalo Okukhethekile

Manje, uma ungumdlali, uzodinga ukuhamba ukusuka ku-hot-up kuya komunye okuholela ekusebenzeni ozokwenza.

Ngokusobala, ukufudumala okwenzayo kuyoxhomeka emdlalweni wakho. Abagijimi, ngokwesibonelo, bangase baqale ngokuqhuba imishini noma. Kule ngxenye ye-hot-up okufanele uyenze ngamandla, wenze ukunyakaza okufanayo oyokwenza ekusebenzeni kwakho noma umcimbi.

Ukuthola Okungaphezulu Kokufudumala Kwakho

Uma ungumuntu ovivinya umzimba, njengabaningi bethu, umgomo wakho oyinhloko ukumane ulungise umzimba wakho ekuzivocavoca kwakho. Uma wenza umsebenzi ophezulu kakhulu wokuzivocavoca , ufuna ukufudumala kwakho kube yinde futhi kube nzima kakhulu umzimba wakho ukulungele umgwaqo onzima ngaphambili.

Uma wenza ukuvivinya ukukhanya, ukufudumala kwakho kungahle kube lula.

Zama ukufanisa ukufudumala kwakho kuze kube sezingeni lokudlala oya kulo. Noma ngabe yikuphi, njalo uzinike isikhathi esiningi sokufudumala. Umzimba wakho uzokubonga.