Kungakhathaliseki ukuthi ukugijima noma ukuqeqeshwa, abanye abagijimi ngezinye izikhathi kudingeka babhekane nobuhlungu. Thola okuphefumulelwe nalezi zingcaphuno mayelana nokuthola ubuhlungu futhi uphumelele.
- "Gijima uma ungakwenza, hamba lapho kufanele uhambe, ukhake uma kufanele; ungapheli neze."
-Dean Karnazes - "Khulumani ukuqeqeshwa okubi okugijima. Ngaphandle kwabo kunzima ukuqaphela, ukungathokozi kakhulu, okuhle."
-Pat Teske
- "Ngiyathanda ukugijima ngoba kuyinselele. Uma usebenza kanzima, kukhona ubuhlungu - futhi kufanele usebenze ngendlela yakho ebuhlungu. Uyazi, maduzane kubonakala konke okuzwayo? Ungayidluli" futhi? Ungazicindezeli. ' Ngicabanga ukuthi yinkomo eningi. Uma uphonsela umzimba womuntu, uzophendula. "
-Bob Clarke, umphathi jikelele weFiladelphia Flyers, uNHL Hall of Fame - "Ubuhlungu akuyona into eqhathaniswa nalokho okufisa ukuyeka."
-Buka uphawu lombukiso we- marathon - "Ukuze ugweme ukuwohloka, ukuba umqoqo, umdlali kufanele amukele ubuhlungu - hhayi nje ukuwamukela, kodwa ubuke, uhlale nawo, funda ukuthi ungesabi."
- UDkt. George Sheehan , ophethe umbhali - "Ukugijimela kufana ne-mouthwash; uma ungakwazi ukuzwa ukushisa, kusebenza."
-Brian Tackett - "Ukuze kube nokulimaza okunjalo, futhi uzizwe ukhululekile, akuyona into engaqondakali."
- Adam Goucher, NCAA I-Cross Country Division 1 Isigaba ngasinye - 1998 - "Abantu abaningi bagijima umncintiswano ukuze babone ukuthi ubani ohamba phambili kakhulu. Ngigijimela ukuyobona ukuthi ubani onogada kakhulu, ongakwazi ukuzijezisa abe yisisindo esiphuthumayo, bese ekupheleni, azijezise ngokwengeziwe."
- UStephen Prefontaine
- "Kukhona abantu abangenayo imizimba, amakhanda kuphela, futhi abadlali abaningi abanamakhanda, izidumbu kuphela." Ngumuntu oqeqeshe umzimba wakhe nengqondo yakhe, oye wafunda ukunqoba ubuhlungu ngezinhloso zakhe. ukuthula naye kanye nokuthula nezwe; uzigcwalisile yena. "
-Umdlalo we-Sam Dee, i-Olympian
- "Uma uqala ukuzizwa kahle ngesikhathi se-ultra, ungakhathazeki, uzothola ngaphezulu."
- Gene Thibeault
Futhi ubone: Amaphuzu Okumnandi Okugijima - "Umehluko phakathi kwe-mile kanye ne-marathon yilokho umehluko phakathi kokushisa iminwe yakho ngokufaniswa nokuphuzwa kancane kancane ngamalahle ashisayo."
-Hal Higdon, ophethe umlobi nomqeqeshi - "Asikho isikhathi sokucabanga ukuthi ngilimaze kangakanani, kunesikhathi sokuphela."
-Ben Logsdon - "Lesi yisikhathi sakho. Gubha ubuhlungu."
-Buka uphawu lombukiso we- marathon - "Angikaze ngizizwe ngiphilile kunokuba ngisuke ngibuhlungu obukhulu, ngibhekene nezinkinga ezingenakunqotshwa nezingqinamba ezingenakubalwa. Ubunzima? Ukuhlupheka? Yilethe!"
-Dean Karnazes, ultra-marathoner nomlobi - "Kumngcele wezinhlungu nokuhlupheka amadoda ahlukaniswe nabafana."
- Emil Zatopek - "Ubuhlungu abukhulu kunalokho okusemgqeni wokugcina."
-Sally McRae, u-ultrarunner ochwepheshe - "Ngizobhekana nobuhlungu obukhulu ukushaya umuntu. Uma kukhona ukuziqhenya kanye ne-ego emgqeni, uma ngiphelelwe ithemba, ngizimisele ukuya endaweni lapho kubuhlungu khona okuningi."
-US Marathoner Shalane Flanagan
- "Buhlungu manje ... ubhiya kamuva"
-Bheka i -T-shirt yomgijimi womgijimi - "Umzimba awufuni ukuthi wenze lokhu." Njengoba ugijima, kukutshela ukuthi umise kodwa ingqondo kufanele ibe namandla. Uhlale ude kakhulu emzimbeni wakho. Kumele uthathe ubuhlungu ngesasu ... Akuyona iminyaka ; akuyona ukudla. Kuyintando yokuphumelela. "
-Jacqueline Gareau, ngo-1980 iBoston Marathon field - "Uma uzizwa ungahambi kahle ngamamayela angu-10, usenkingeni. Uma uzizwa ungahambi kahle ngamamayela angu-20, ujwayelekile. Uma ungazizwa kabi emakhilomitha angu-26, awuvamile."
-Rob de Castella, ekugijimeni kwezemidlalo
- "Sonke sinemihla embi nokusebenza kabi, uma kugijima kuhamba kabi, uma izikhathi zokuhlukaniswa zibonakala zihamba kancane, uma uzibuza ukuthi kungani uqale. Kuzodlula."
-Hal Higdon - "Ubuhlungu bokuqeqeshwa akulutho uma kuqhathaniswa nobuhlungu bokungafinyeleli amandla akho."
-Josh Cox, Umnikazi weRekhodi wama-US 50k - "Ngesikhathi ukuphazamiseka kuhlasela ukuthi baqaphela ingqondo enamandla kunazo zonke."
-Chrissie Wellington, isikhathi esine-World Ironman Champion - "Okuhlangenwe nakho kwangifundise ukuthi kubaluleke kangakanani ukuqhubeka, ngokugxila ekugijimeni okusheshayo futhi ekhululekile. Ekugcineni ubuhlungu buyadlula futhi ukugeleza kubuya. Kuyingxenye yokugijima."
- UFrank Shorter - "Usizi luwukuthi ubuthakathaka buyashiya umzimba wakho."
-Buka uphawu lombukiso we- marathon - "Abantu bacabanga ukuthi ngimangalisa ukuhlukumezeka, nakuba ngingabhekana nokuphikisana nalokho." Ngaphandle kwalokho, sibonakala sengathi sididekile ngokududuza nenjabulo. "UDostoyevsky wayenembile:" Ukuhlupheka kuwukuphela komqondo wokuqaphela. " Angikaze ngizizwe ngisuke ngizibandakanya kakhulu kunalokho lapho ubuhlungu buhlela khona. Kukhona umlingo osizini. Vele ubuze noma yikuphi umgijimi. "
- Dean Karnazes
- "Ugijimela ama-guts." "Ngomfutho." "Imisipha yakho iguqulwa." Uphonsela phezulu. "Uyajabula kodwa uqhubeka usebenza ngoba awukho indlela yokuphuma lesi sihogo, ngoba awukho indlela owela ngayo umgqa wokugcina. Kuyinto usizi abangewona abagijimi abaziqondi. "
-Martine Costello, ekusebenzeni ama marathon
- "Ukuhlupheka kungumfundisi ongavamile."
-Ryan Hall, i-US Olympic marathoner - "Ubuhlungu buyesikhashana, ukuziqhenya kungunaphakade."
-Buka uphawu lombukiso we- marathon - "Kulimaza kuze kufike iphuzu bese kungenakuthola nakakhulu."
- U-Ann Trason - "Funda ukugijima uma uzizwa ubuhlungu: bese ucindezela kanzima."
-William Sigei - "Ukuncintisana kufana nokuzilimaza ngokungalindelekile. Uzophothula ubuhlungu kancane kancane ukuthi umonakalo uyenze ngaphambi kokuba uqaphele. Ngeshwa, uma ukuqwashisa kufika, kubaluleke kakhulu."
-John Farrington
Futhi ubone: Ama-quotes wokugijima eMarathon
Ama-QUOTES amaningi
Amakhophi Mayelana Nokusebenza Okubi