Amathoni Okukuthola Ngama 26.2 Amamitha
Uma uqeqesha i-marathon , ungahle uhlele ukusebenzisa umculo othile ukukusiza ukuthi uhambe ngamamitha angu-26.2. Nasi uhlu olukhulu lwamaculo asebenzayo ukukusiza ukwakha uhlu lwadlalwayo oludlalwayo.
Gcina engqondweni ubude obudinga uhlu lwadlalwayo. Iyini isikhathi sakho sokuqeqeshwa sokujwayelekile sokuqeqeshwa? Ubikezela nini isikhathi sakho se-marathon ? Uzofuna ukuqinisekisa ukuthi unezingoma ezanele ohlwini lwakho lwadlalwayo ukukubona.
Uzophinde ucabange ukucabanga ngokuhamba phambili. Ngokuya ngohlanga lwakho, ungase uhambe kancane kancane ngoba uphakathi kwepakethe futhi ngeke ukwazi ukugijima ijubane lakho lemvelo. Kodwa futhi awufuni ukuya ngokushesha kakhulu emncintiswaneni. Ama-marathoners amaningi ahlose ukuhlukaniswa okungalungile , noma ukuhlukaniswa okuncane / okusheshayo / okufayo, ngakho-ke ungase ufune izingoma eziphuthumayo zekota yokuqala yesikhathi sakho somncintiswano ukuzigcina uzihlolile. Sebenzisa uhlu lwadlalwayo lomjaho ekuqeqeshweni kugijima ukuze ukwazi ukushintsha ukuxuba ukuze kuhambisane nokuthanda kwakho nezidingo zakho.
Uhlu lwadlalwayo lweMarathon
1. "Usuku Oluhle" U2
2. "Masiqalise" Ama-Black Eyed Peas
3. "Okwamanje" UVan Halen
4. "Zilahleke" Eminem
5. "Musa Ukuyeka Umculo" Rihanna
6. "Dynamite" - iTaio Cruz
7. "I-Kayne West enamandla
8. "SexyBack" (feat Timbaland) Justin Timberlake
9. "Outta Your Mind" Lil Jon & LMFAO
10. "Isinyathelo Esithile Ngesikhathi" Jordin Sparks
Buka Kufakiwe 11 "The Way You Move" OutKast
12. "Isikhathi Sokunqoba" Nge-Webster
13. "Yeka Kanjani" Ludacris
14. "Phakamisa I-Glass Yakho" Pink
15. "UFighter" u-Christina Aguilera
16. "Ngizizwa" Ama-Black Eyed Peas
17. "Run this Town" Jay-Z
18. "Boom Boom Pow" Ama-Black Eyed Peas
19. "Umama Wathi Knock You Out" LL Cool J
20. "Unamandla (Angibulale)" UKelly Clarkson
21. "Khumbula igama elithi" Fort Minor
22. "Rollin '" Limp Bizkit
Buka Kufakiwe 23 "Knocks You Down" Kanye West
24. "Zilawula Ngami" LL Cool J
25. "Phuma" Timbalind / Timberlake
26. "Ukuphila Kwami Kungadla Ngaphandle Kwakho" UKelly Clarkson
27. "Cool" Gwen Stefani
28. "Ungayeki 'Uze Uwanele" UMichael Jackson
29. "Zazi" uRobbie Williams
30. "Hey Ya!" Ngaphandle
31. "Hamba Lendlela" Aerosmith
32. "Awukwazi ukuthola okwanele ngawe Baby" Smash Mouth
33. "Pump It" Ama-Black Eyed Peas
34. "'Ngize ngiyeke' Eminem
35. "Gonna Ukwenze Uqale" I-C & C Factory Factory
36. "Hip Hop Hooray" Engenakuzizwa Ngokwemvelo
37. "Flo-Rida" ephansi
38. "Yenza Okubili" I-Rob Base
39. "AbakwaPrendender" abaFoor Fighters
40. "Kiss Kiss" Chris Brown
41. "Ungangiyeki Manje" iNdlovukazi
42. "Ukuphakama" U2
43. "I-Distance" Ikhekhe
44. "Gijimela ezintabeni" Iron Maiden
45. "Asikwazi ukumisa" Miley Cyrus
46. "Ukugijima NoDeveli" UVan Halen
47. "Gwema" uVan Halen
48. "Musa ukukholwa" 'Uhambo
49. "Iso le-Tiger" lisinda
50. "Usuku Oluhle Kakhulu Lokuphila Kwami" Abalobi baseMelika
51. "SiyiNdlovukazikazi"
Thola Uhlu Lwadlalwayo Lulungele Usuku LwaseRace
Qinisekisa ukulayisha izingoma zakho kumdlali wakho omculo okhethiwe, kube ngumdlali ozinikezele noma ifoni yakho ephathekayo. Qiniseka ukuthi ukhokhise isidlali sakho noma ifoni. Uma usebenzisa ama-headphones e-Bluetooth noma ama-earbuds, qinisekisa ukuthi nabo bakhokhiswa.
Awufuni noma yimiphi imilingo noma izinkinga zamaminithi wokugcina ekuseni .