Uma wake wambona othile ephuma ekilasini le-Pilates noma eshiya wena ngokwakho, kungenzeka ukuthi uye wabonisa indlela iPilates engakwenza ngayo ube mude. Sebenzisa isikhathi sehora usebenza amandla kanye nobude ngesikhathi esifanayo, futhi cishe awukwazi ukusiza kepha ukhule. Nakuba ukuzivocavoca akukwazi ukuguqula ngokoqobo izakhi zofuzo noma ukwandisa amathambo, i-Pilates ingaba yindlela efanele kakhulu ukukusiza ukuthi ubonise ukuphakama kwakho okuphelele futhi ubuyisele ukuhlelwa kwakho okuhle kakhulu.
Lokhu kusebenza kanjani ngempela? Funda ku-.
I-Pilates iyaziwa ngokusiza abantu bobabili bazizwe futhi babonakale bede. Yenza kanjalo ngezindlela eziningi. Okokuqala, ayikho indlela engcono yokwandisa ubude obunakho kunokubiza ukuhleleka okuhle. Uma umi omude, futhi uhamba ngomusa futhi ulula, unikeza umbono wokuba ude. Akusebenzi nje kuphela ama-Pilates umzimba afundisa ukulungiswa kokuhleleka kokuhle, banikeza amandla angaphakathi awasekelayo. Futhi, i-Pilates ikusiza ukuba uthwale ukulinganisa nokusekela ekunyakeni kokuphila kwansuku zonke . Umkhuba oqhubekayo ubonakala ngokubonakalayo ekuthumeni kwakho. Kulabo abasha kuya ku-Pilates kuvamile ukuzwa abangane bakho nomndeni bakho ukuphawula mayelana nokuthi ubukeka kanjani. Umzimba oqondile obonakala ubonakala uphansi, uhlasele futhi unamandla ngisho noma leyo miphumela isathuthuka. Omunye angase athi ukuhleleka okuhle kukhulisa ukuphakama, cishe uma kungakafiki emitholampilo.
Funda kabanzi: I- Pilates nokuma
Ukusekela okuyinhloko ukuthi i-Pilates iqala ukhiye ekusizeni umzimba ukuba unqabe amandla adonsela phansi, ukunciphisa ukucindezelwa kokubili komgogodla neziqhwa. Ukudalula inani eliphelele lesikhala esisodwa esitholakalayo kuma-vertebrae namajoyini we-hip enye enye indlela yokwandisa ukuphakama. Ngisho noma leso sikhuphulo sibalwa ngamamitha, umphumela omkhulu.
Ikuvumela ukuba uhambisane nokuphakama kwakho okugcwele nangenkululeko enkulu kakhulu. Ukunciphisa umgogodla ngokusekela okuyisisekelo futhi kungenye yezizathu zokuthi kungani i- Pilates isebenza ngobuhlungu be-back .
Kubuye kubonakale ukuthi enye yezinzuzo ezinkulu zokuqeqeshwa kwePilates yilezo ezenza abantu bazizwe bude. Le nzuzo ihlale ibikwa ngabantu abenza i-Pilates njalo, futhi ifika ngokushesha kakhulu. Abaqalayo nabasebenzi abanolwazi ngokufanayo baphawula umuzwa omusha-otholakale ubude nokuphakama uma beqhuba i-Pilates isikhathi eside. Uma uzizwa unempilo futhi unempilo, ubeka amandla ngaphezu kwamaphethelo omzimba wakho womzimba.
Funda kabanzi ku- Get Shape nge-Pilates
Uma uhlangothi oluthile, akudingeki ukuba ukhathazeke ngokuqala i-Pilates . Azikho ukulinganiselwa kwesayizi. Isebenza kuwo wonke umuntu. Ungakwazi njalo ukwenza ama-Pilates mat exercises, futhi imishini yama-Pilates e-studio iyakwazi ukufana nezizinda ezihlukahlukene.
Kuyinto enhle ukuphawula ukuthi ngenkathi i-Pilates ingathinteli amathambo ubude kuthinta amandla amathambo. Njengendlela yokuqeqesha ukuphikiswa, i-Pilates iqinisa imisipha futhi yakha amathambo. Kokubili inguqulo yesisindo somzimba womsebenzi weMathe futhi imishini ifeza lokhu. Inzuzo enhle yokuqeqesha ukuphikiswa, i-Pilates ingasiza ekuvimbeleni i-osteoporosis kanye nezinkinga zezintambo ezinciphayo nezinkinga zangasese eziza nazo.
Funda kabanzi ku- Pilates, Ukuzivocavoca, ne-Osteoporosis
Ihlelwe ngu-Alycea Ungaro