Yenza Isidlo Samaholide Esihle Futhi Uhlale Usebenza Konke Usuku
Uma ungumMelika ovamile, uhlela ukuzitholela ngosuku lwe-turkey. Kodwa bewazi ukuthi cishe ungadla phakathi kwamakhilomitha angu-2 500 no-4 500 kuSuku Lokubonga? Uma usekudleni, lawo makhalori angase akhokhe ukudla okunempilo ngesonto. Ngisho noma ungazama ukunciphisa isisindo, amakholori we-Thanksgiving angangeza amasentimitha kuya emgqeni wakho. Ngakho udla kancane kanjani?
Kunezindlela eziyisikhombisa ezihlakaniphile zokudla kancane ku-Thanksgiving (noma noma yisiphi isenzakalo esikhethekile) futhi ujabulele leli holide.
Khetha Amaphikisho Wokubonga Ukubonga Okuphansi
Uma ufuna ukujabulela ukubonga i-Thanksgiving futhi ugcine ukudla kwakho ekuhloleni, kungase kuhlakaniphe ukudla ukudla okudliwayo ngesonto ngaphambi kokudla okukhulu. Ngaleyo ndlela uzohlala phansi esidlweni esikhulu uzizwa kahle ngomzimba wakho. Bese udala uhlelo lokukhonza izitsha eziningana zekhalori ephansi edilini lakho lokudla.
Kodwa ungakhathazeki, hhayi zonke izidlo zokubonga kufanele kube ngamafutha aphansi noma ngamakhalori. Mane ukhethe ukudla okungenzeka ukuthi udle ngokweqile futhi unciphise amakholori kulawo izitsha. Sebenzisa lezi ziqondiso ukuze uthole izibalo zekhalori, idatha yokudla okunempilo, swaps ehlakaniphile, kanye nokupheka kokudla okunobungane for ukudla okuvamile Day Thanksgiving.
- Izinketho ezinhle kakhulu ze-Turkey zeDieters
- I-calorie engezansi yaseTurkey i-Stuffing Recipes
- Indlela Yokwenza Amazambane Anamafutha Asemakhaleni Angaphansi
- Indlela Yokunciphisa I-Gravy Calories
- I-Low-Calorie Green Bean Casserole Ungadliwa
- I-Pumpkin Pie Engeke Yonakalise Ukudla Kwakho
- Yummy (ikhalori elincane) i-Apple Pie
- Iwayini elihle kunazo zonke zeDieters
Yidla kancane ku-Thanksgiving Dinner
Ngisho noma unciphisa amakholori ezitsha zakho eziyizintandokazi , kusengenzeka ukuthi udle kakhulu. Masibhekane nakho, sonke sithanda ukugcwalisa amapuleti ethu futhi sidle amahora kulolu suku olukhethekile.
Kodwa uma usebenzisa lezi zeluleko ezihlakaniphile ungadla kancane ku-Thanksgiving futhi ugcine ukudla kwakho endleleni.
- Snack smart. Ukudla ukudla kwangaphambi kokudla kungenza noma kuphule ukudla kwakho kwe-caloric usuku lonke. Kodwa awufuni ukulambalala ngaphambi kokudla okukhulu noma. Uma ulambile kakhulu ngesikhathi sokudla, ungase ukwazi ukudla ngokweqile. Ngaphambi kokuba uhlale phansi esidlweni sakusihlwa, hlanganisa ukudla okudla okunempilo okulungile ekulahlekeni kwesisindo njengezikhumba noma izithelo ezintsha. Zama ukugwema ukudla okusawoti, okunamafutha okuthosiwe okuphethwe amafutha nama-khalori. Londoloza amakholori wakho womcimbi omkhulu.
- Yenza izinqumo ngokucophelela mayelana nokuphuza. Amakholori avela kotshwala anganezela ngempela. Ngaphezu kwalokho, awuncane amathuba okwenza izinqumo zokudla okunempilo uma uphepha. Ngaphambi kokuba uhlangane nabangani nomndeni, unqume ukuthi uzophuza yini uphuzo oludakayo bese ubeka umkhawulo wokuthi ungaphila. Ungase uthathe isinqumo sokuthi i-Thanksgiving iyithuba elihle lokugwema ukukhipha ubuthi ukuze ugcine ukudla kwakho endleleni .
- Gcwalisa ipuleti yakho kanye. Uma sekuyisikhathi sokuhlala phansi esidlweni, hlaziya iminikelo futhi wenze izinqumo ezicophelelayo. Zama ukungathathi ukudla ngaphandle komkhuba noma isibopho. Awudingi ukuba udle imiqulu, ukugxila, noma ezinye izintandokazi zendabuko ngoba nje ziphezu. Khetha ukudla okukujabulela ngempela. Khona-ke, gcwalisa ipuleti yakho kanye futhi ungavumeli ukudla kuthinte. Ukwehlukanisa ukudla kwakho kuyindlela engcolile yokugwema ukudlala ukudla kwakho phezulu.
- Yibani igabber. Qala ingxoxo etafuleni lesidlo sakusihlwa. Uma ukhuluma okuningi unciphisa inqubo yokudla. I-slower you eat, lapho ukwazi ukuzwa ukuzwela okugcwele okuzokusiza ukuvimbela ukudla okudliwayo. Ngakho-ke, gab away futhi uhlale ingxoxo kuze kudle ukudla.
- Londoloza i-dessert kamuva. Nika ukudla kwakho ithuba lokuxazulula nokugaya ngaphambi kokuthi uhambe ungene ku-pie noma i-dessert. Kungathatha imizuzu engamashumi amathathu noma ngaphezulu ukuzwa ukuzwa kokugcwala kokudla kwakho. Ngakho uma uthanda ukudlala ngokushesha, ungadla ngaphezulu futhi uzizwe ugijime ngokweqile kamuva. Nikeza amahora ambalwa, bese uphinde uhlole isidingo sakho se-dessert. Ungathola ukuthi ugcwele kakhulu amaswidi bese ukhetha ukuthatha ekhaya ngolunye usuku.
Bhisa Amakhalori Wokubonga Okunye
Ngaphambi, ngesikhathi, nangemva kweholidi, ungashisa ama-calories wokubonga i-Thanksgiving ngemisebenzi yomndeni ejabulisayo. Eminye imindeni ibhalisela i-turkey trot, engumqondo omuhle. Kodwa khumbula ukuthi ama-kilojoule owashayo ngesikhathi sokugijima kwe-5K cishe ayoba ngaphansi kakhulu kwamakholori owadla ngesikhathi sokudla.
Ngakho ubeka kanjani i-dent kuma-khalori asele ngokweqile? Ngaphambi kweholide, hlela okunye okunye okusebenzayo emisebenzini yakho yamasonto onke. Ungakwazi ngisho nokucela amalungu omndeni ukuthi akujoyine! Izikhathi eziphakeme kakhulu zisebenza ngokuphumelelayo uma ufuna ukushisa amafutha amaningi nama-khalori . Hlela iseshini eyodwa noma ezimbili ezengeziwe zokuzikhandla kwamasonto ambalwa alandelayo ukuze ususe umthwalo wakho we-Thanksgiving.