I-SOYJOY imishayo yokudla iyisiphuzo esihle esheshayo ngaphambi noma ngesikhathi sokuhamba . Izithako zendalo yonke kulula ukuyiqonda - izithelo, soya wonke, ushukela, ibhotela namaqanda onjengawe uzobhaka.
Ngangikuthanda ukuthungwa, kulula ukuluma futhi ukuhlafuna kodwa hhayi ukugubha. Azikho izingubo ezizocibilika epaketheni lakho, okubalulekile uma uhamba nazo ekuhambeni.
Kulabo abadinga ukudla okuncane, ingxenye elawulwayo eyi-130-140 kilojoule inhle. Kungakunikeza amandla okwanele ukuze uqalise ukuvivinya ekuseni noma ukuqhubeka uhambo olude.
Izinzuzo
- Ama-soybean wonke ahlinzeka ngamagremu ama-4 weprotheyini ngayinye.
- I-portion elawulwayo, ngeke kudingeke ukuthi usike ibha ibe ngamachunge amaningi uma uzama ukugcina ngaphansi kwama-khalori angu-150 ngomshwana ngamunye.
- Izithako zemvelo ongaziqonda ngaphandle kwezinga le-chemistry.
- Azikho izembatho zokuqhaqhaza ngakho ngeke zibe umlayezo we-gooey uma uzama ukuzidla ngesikhathi sokushisa sezulu eshisayo.
- Ukuthuthwa okuhle okulula ukuhlafuna (kubalulekile uma udla ngenkathi uhamba).
- Ayishintshi futhi ayishiye umonakalo ngakho izinyoni ziyakhathaza emgwaqeni wakho wokugwedla njengoba uhamba.
- Mina nomngane wami uRachel sahamba sijabulela ukunambitheka kwemigoqo.
- Imigoqo ingokwemvelo i-gluten.
- I-SOYJYY imigoqo ine-low glycemic index.
I-Cons
- Ezinye izitshalo zezithelo zingabanjwa emazinyo akho.
- Imishayo ine amavithamini ambalwa, ngakho akufanele kuthathwe njengesidlo sokudla.
- I-Vegetarian kodwa ayi-vegan (iqukethe iqanda nebhotela ebisi).
Ukubuyekezwa kobuchwepheshe - I-Soyjoy Ukudla okunomsoco
Sithole amasampula we-SOYJOY yokudla imishayo yokudla eMarathon de Mayo eReno. Ngicabanga ukuthi bazokwenza umthamo omuhle wendlela, ikakhulukazi ukukhanya uma ungafuni ama-calories amakhulu we-bar ephelele yamandla.
Izithako nezinhlobonhlobo
IZINDABA zokudla okunomsoco zisebenzisa ama-soya wonke amaprotheni, hhayi i-soy esetshenziselwa ukuhlukanisa njengemigoqo ethile.
Zonke ezinye izithako nazo zendalo futhi ziyaqondakala - ushukela, ibhotela, amaqanda nezithelo - uzizwa sengathi ungabhakwa lezi zinto.
Ama-flavour anikezwa ngo-2015 yi: Dark Chocolate Cherry, i-Cranberry, i-Banana, i-Berry, i-Blueberry, i-Mango kakhukhunathi, i-Strawberry.
Amaqiniso Okudla
I-SOYJOY yokudla okunomsoco ihlanganisa amagremu ama-4 weprotheni we-soy namafutha amanengi, angenawo ama-fat. Khona-ke kunama-gramu angu-17 noma okungama-carbohydrate, kufaka phakathi i-fiber. Uma isetshenziselwa ukufaka esikhundleni sokudla noma ibha yokutakula, yengeze ngeprotheyini ne-vitamin source.
Amakholori: 130-140
Ama-carbohydrate: 16-17 amagremu, anamagremu ama-3 e-fiber.
4 amagremu amaprotheni.
4.5-6 amagremu amafutha, angenawo amafutha ahambayo.
NjengeBar Energy for Walkers
Uma uthatha izinyawo zamahora amabili noma ngaphansi, lena ibha ye-snack elawulwa yingxenye enhle ukuze unike amandla kancane ngenkathi ingasusi yonke ikhalori-evuthayo oyenzayo ekuhambeni kwakho. Ukulinganisa kwe-carbs, amaprotheni namafutha nakho kungenza kube umthamo owamukelekayo phakathi kokudla.
Ukuthungwa nokuPakishwa
Ngithande ngempela ukuthungwa kwalesi bar. Kulula ukuluma futhi ukuhlafuna, kodwa akuqhubeki. Ngicabanga ukuthi bathole ukuthungwa kahle ekudleni ngenkathi behamba. Ayikho i-coating engakwazi ukuyiqhakazila uma uyithwala ephaketheni lakho.
Impendulo kuphela yukuthi izitshalo zangomisiwe ezomile zingangena emazinyo akho.