Gwema Lezi Zingubo Zokugqoka Nezimpahla Zokugqoka
Uma kuziwa ekusebenzeni izingubo nezingubo, lokho okugwema ukugqoka kubaluleke kakhulu njengokugqoka kwakho. Abagijimi abaningi abanolwazi banenani okungenani indaba eyodwa yokungahambi kahle kwezingubo zokugqoka eziholele ekushayeleni noma enye inkinga engakhululekile noma elulazayo . Ukuze ugweme ukuhlukunyezwa okunjalo, nansi eminye imithetho yezinto ongakugqoka ngenkathi usebenza.
1 - Gwema ukugqoka i-Cotton yamaphesenti angu-100
Ikhokothi iyinhloko enkulu ye-nogijimi yabagijimi ngoba uma ithola imanzi, ihlala imanzi, engakwazi ukukhululeka esimweni sezulu esishisayo futhi eyingozi endaweni ebandayo. Isikhumba sakho siphinde sikhululeke uma ugqoke ukotini. Izinyawo zakho zithandwa kakhulu ngamabhuleki uma ugqoke amasokisi ekotini. Abagijimi kufanele banamathele ezindlini zobuchwepheshe njengeDryFit, Thinsulate, Thermax, CoolMax, polypropylene, noma isilikhi. Lezo zinhlobo zezinto ezizosebenza zizokhipha isithukuthezi emzimbeni wakho, zigcine zimile futhi zikhululekile.
2 - Ungagqoki ama-sweatpants
Yebo, lokhu kugcizelela kabusha ukubusa kwe "akukho kotini," kodwa kubalulekile ukuphinda. Ama-sweatpants nama-sweatshirts ayekade ethandwa izingubo ezibandayo zokushisa . Kodwa ngokufika kwezingubo zokugqoka ezenziwe ngezindwangu zobuchwepheshe, izithukuthuku zibizwa ngokuthi "isikole esidala" phakathi kwabagijimi. Ukugijima izingubo ezenziwe ngamakhiwe wezobuchwepheshe, njenge-DriFit, zikhululekile kakhulu ngoba zihlambalaza zigcine zimile. Uma ugqoka izikhumba zekotini ngokugijima ngaphandle okubandayo, uzothola imanzi, uhlale umanzi, bese uthola ucingo. Lokhu kungeke kube lula futhi kungase kube yingozi, kodwa ukusebenza kwakho okusebenzayo cishe kuzohlupheka.
Ama-sweats amnandi ukukhala ngendlu ngemva kokugijima, kodwa uma ufuna ukuzizwa ukhululekile futhi ubheke ubukhali ngenxa yokugijima kwakho okubanda ngaphandle, unamathele ku-tights, amabhulukwe, namakhati ezenziwe ngamakhwama ezobuchwepheshe.
3 - Ungabeki izingubo eziqinile, ezinamaqabunga e-Winter Runs
Uma ugijima endaweni ebandayo , ungagqoki ijazi elimnyama noma ihembe. Uma ungqimba lukhulu kakhulu, uzothululeka, uphuthuke kakhulu, bese uthola ucwebe lapho ususa. Ungcono kakhulu ukugqoka ngendwangu encane, uhlaka lokugcoba ukuze ungaphuthuki ngokweqile futhi ususe kalula isendlalelo bese uwubopha okhalweni lwakho uma uqala ukufudumala.
4 - Gwema amasokisi amaninzi eMpumalanga
Izinyawo zakho ziyavuvukala lapho ugijima, ikakhulukazi ngesikhathi sezulu esishisayo, egijima. Uma ugqoka amasokisi asebenzayo amancane, izinzwane zakho zizoxubha phambi kwezicathulo zakho futhi uzobe usengozini yezinhlayiya ezimnyama . Izinyawo zakho zizophinde zithuthuke ngaphezulu, okuzokwenza zibe lula kakhulu kumabhansela. Esikhundleni salokho, ama- socks ehle kakhulu ehlobo ezayo azoba mncane futhi aphansi kancane.
5 - Ungabeki izingubo zokugijima eziphuthumayo
Ukugijimela esikhwameni esidala noma esikhathele ukugijima kungabangela ukulimala okugijima. Ngokuhamba kwesikhathi, izicathulo zakho zokugijima zilahlekelwa ukukhathazeka, ukumiswa nokuzinza. Ukugijima kwezicathulo ezigqamile kukwandisa ukucindezeleka nomthelela emilenzeni nasemalungeni akho, okungabangela ukulimala ngokweqile. Qaphela izibonakaliso zakho izicathulo zokugijima zidinga ukushintshwa . Enye yezinto ezinhle kakhulu ongayenza ukuze uvimbele ukulimala okusebenzayo ukufaka izicathulo zakho njalo ngamakhilomitha angu-300 kuya kwangu-400. Ungase ucabange futhi usebenzisa izimbatho ezimbili zezicathulo ezigijima , zijikeleza emgqeni omusha lapho umbhangqwana wakho osemdala uhamba cishe uhhafu wendlela yokuphila. Ngaleyo ndlela, uzobona lapho umbhangqwana okhulile usuphelile.
6 - Ungagqoki lutho olusha olusha ngosuku lomhlanga
Usuku lomncintiswano akusona isikhathi sokuzama ukushayela izicathulo ezintsha, ukugijima, noma ibhola lezemidlalo elisha. Kufanele ube uzama izingubo ezintsha nezicathulo ngesikhathi uqeqeshwa ugijima bese unamathele ngezintandokazi zakho ezizivivinywe-zeqiniso owaziyo zikhululekile. Vele uziphindiselele, "Akukho okusha emncintiswaneni wosuku." Kuzama ukugqoka i-T-shirts entsha yomjaho ogijima emncintiswaneni wakho omuhle ngaphambi komncintiswano, kodwa awukwazi ukuthi ngeke yini ukhululeke noma ukuthukuthele endaweni ongakaze uyihlasele ngaphambili. Linda kuze kube yilapho usuqede ngempumelelo umgqa wokugcina bese uwubeka.