Ukuvimbela Imibandela Okukushiya Ebomvu-Ebhekene
Ngesikhathi ukugijima kungumthombo omkhulu wokuzivocavoca, okwakhulisa kokubili isimo sengqondo nesimo samandla , kunezikhathi lapho umgijimi angakwazi ukubhekana nesimo sezempilo esihlazo.
Kusukela ekugqumeni nasezintweni ezibhebhethekisa izidakamizwa kanye nezidumbu, zikhona izimo zempilo eziyisishiyagalolunye ezingashiya abagijimi babhekene nokubomvu (nezindlela zokusiza ukuphatha noma ukuzivimbela):
1 - Ukuphikisana ngokweqile
Abanye abagijimi bazothola ukujuluka ngokweqile ngesikhathi begijima, ikakhulukazi ezandleni, ezinyaweni nasezintweni. Nakuba ukuphefumula kuyindlela evamile egcina umzimba upholile, kuqhuma ukujuluka (i- hyperhidrosis ) lapho isimiso somzimba sokupholisa sisebenza kahle, okubangelwa ukuthuthumela ukuthululela ngokoqobo emzimbeni.
Kunezinhlobo ezithile zokwelapha ongaziphishekela uma ujwayele i-hyperhidrosis:
- Sebenzisa i-antiperspirant njalo. Uma isimo sakho siphikelele, ungase udinge ukwelashwa kwemithi emilenzeni.
- Ama-Botox injection avunyelwe ukuphatha i-underarm hyperhidrosis. Izijovo zesikhashana zivimbela amakhemikhali akhuthaza izigulane zithukuthuku.
- Imithi ebizwa ngokuthi i-anticholinergics ngezinye izikhathi isetshenziswa ngaphandle kwelebuli ukuphatha i-hyperhidrosis.
- Izinketho zokuhlinzwa zingase zihlolwe ngamacala aqinile.
Kubalulekile ukubona udokotela uma inkinga iqhubeka noma ibuhlungu ngoba kungaba uphawu lokugula noma ukutheleleka.
2 - Isibilini esivulekile
Ngezinye izikhathi abagijimi besifazane banenkinga ngokungahambisani nomzimba, ikakhulukazi uma bevele bebeletha.
Lapho imisipha ye-pelvic ne-sphincter iqinile, ingakwazi ukumelana nokucindezela okungazelelwe kokukhwehlela, ukugcoba, noma ukuzivocavoca. Kodwa lapho imisipha ilula futhi ibuthakathaka, njengoba kungenzeka ngesikhathi sokukhulelwa, noma yikuphi i-jolt engazelelwe ingacindezela umchamo ngokungafihli. Lokhu kungenzeka futhi njengomuntu ubudala, kokubili kwabesifazane namadoda.
Ungasiza ekunciphiseni inkinga ngokwenza imishanguzo yeKegel eklanyelwe ukuqinisa imisipha ye-pelvic. Le nqubo ilula:
- Ukuthola imisipha efanele, zama ukumisa ukugeleza komchamo ngaphandle kokusebenzisa imisipha yakho yesisu, umlenze noma ubuhlungu. Uma ukwazi ukuphuza noma ukumisa ukusakaza, uthola imisipha efanele.
- Ukwenza umsebenzi we-Kegel, qhafaza imisipha imizuzwana engu-10 bese ukhululeka imizuzwana engu-10. Phinda lokhu izikhathi ezingu-10 futhi wenze okufanayo okungenani izikhathi ezintathu kuya ezine nsuku zonke.
Ngemva kwamasonto angama-6 kuya kwangu-8, kufanele uqaphele ukuthuthukiswa kokulawula kwesisu. Ukulahlekelwa isisindo nakho kunganciphisa ezinye izingcindezi esithombeni.
Uma ukuzivocavoca nesisindo sokulahlekelwa akusizi, khuluma nodokotela wakho. Amacala amakhulu angadinga ukuhlinzwa.
I-3 - I-Diarrhea yomgijimi
Ukugijima kuyindlela enhle yokugcina umsebenzi ojwayelekile wesilonda, kodwa kunezikhathi lapho kungasebenza kahle kakhulu.
Uhudo lomgijimi (ngezinye izikhathi olubizwa ngokuthi "izintambo zomgijimi") lungase luhlobene nokudla kwakho kodwa futhi lungaba umphumela wokugeleza kwegazi okunciphise kuya emgodini wokugaya lapho usebenza. Ama-electrolyte angenawo amanzi futhi aphansi angase abe negalelo njengoba angakwazi ukugijimela ukukhathazeka nokuzibandakanya kwezitho ngokwabo.
Ukusiza ukuvimbela i-trot yomgijimi:
- Gwema ukudla kwe-caffeine nokudla okuphezulu (njengezithelo, imifino, izitshalo, kanye nezinhlamvu ezigcwele) ngaphambi kokusebenza.
- Gcina kahle amanzi ngokuphuza ama-ounces angu-64 nsuku zonke. Uzokwazi ukuthi u-hydrated kahle uma umchamo wakho umbala ophuzi ophuzi.
- Kancane kancane uphuze isiphuzo sezemidlalo ngesikhathi eside ukugcina amazinga e-electrolyte.
- Snack kokudla okubophezela ngokwemvelo njengobhanana, bagels obala, ilayisi, i-oatmeal, noma i-pasta.
- Ungadli okungenani amahora amabili ngaphambi kokugijima ukuze umzimba wakho ube nesikhathi esiningi sokugaya.
- Uma uthanda ukuhuda, hlela isikhathi eside lapho uhamba khona lapho izindawo zokugeza zomphakathi zifinyeleleka khona.
- Uma inkinga iqhubeka, bheka udokotela ukuze ahlole ezinye izimbangela ezibangelwa yisifo sohudo ezifana nesifo sofuba esiswini.
4 - Izinhlayiya ezimnyama noma ezilahlekile
Abanye abagijimi, ikakhulukazi lezo zokuqeqesha ezenzakalweni ezide, bangabhekana nezinsipho ezimnyama noma ezilahlekile.
Izikhonkwane ezimnyama zibangelwa ukubhoboza njalo kwezinyosi zakho phambi kwesigqoko sakho. Njengoba i-blever blister ebangelwayo ayikwazi ukuphefumula njengoba ingasetshenziswa esikhumbeni, kuthatha isikhathi eside ukuphulukisa. Kungenzeka ukuthi ungenele esimweni esinzulu sezulu ngoba izinyawo zakho zivame ukuvuvukala lapho kushisa.
Kunezinto eziningana ongayenza ukuze uvimbele izintambo ezimnyama:
- Qinisekisa ukuthi ugqoke isisindo sesayizi esifanele (okungenani ubukhulu besigamu bukhulu kunezicathulo zakho zomgwaqo).
- Hlunga izintambo zakho njalo.
- Gcina izinyawo zakho zibe nzima ngangokunokwenzeka ngesikhathi sokugijima.
- Gqoka amasokisi wokuhlunga okwenziwa ngamakhemikhali esikhundleni samasokisi ajwayelekile okotini.
Uma uthola i-toenail emnyama, kungcono ukushiya yedwa. I-nail ewonakele izogcina igxilwe futhi ishintshwe entsha. Ungaphoqeleli isikhali esidala njengoba lokhu kungaholela ekutheleleni.
Uma uzwa ubuhlungu obungapheli, ukuvuvukala, ubomvu, noma i-pus, bheka udokotela.
5 - I-Acne emzimbeni ophezulu
I-acne ngemuva, isifuba, nezingalo ezingaphezulu kuyinkinga evamile yabagijimi, ikakhulukazi abesifazane. Kuvame ukuvela lapho izambatho zithinta khona isikhumba (njengokungaphansi kwebhodi yezemidlalo).
Inkinga ivela lapho ukuqubuzana okuvela ekugqokeni kwezingubo kukhishwa isikhumba, okuvumela ukukhukhumeza kanye nosawoti womzimba ukuvala ama-pores futhi kubangele ukutheleleka. I-Makeup ne-sunscreen kungaphinde kukhulise inkinga.
Ukugwema lokhu:
- Shintsha izingubo zakho ze-sweaty ngokushesha ngemva kokugijima.
- Geza futhi uhlanza izindawo ezigcwala amagciwane ngokugcwele. I-acne eyenziwe insipho iyasiza kakhulu kulokhu.
- Gwema ukugqoka okwenziwe ngesikhathi sokuzivocavoca.
- Khetha ukukhanya kwelanga okungenamafutha okwenzelwe ubuso nentamo. Sebenzisa i-gel esikhundleni se-sunscreen esekelwe ukhilimu wonke umzimba wakho.
6 - Chafing noma Hemorhoids
Inkinga nge- crotch noma i-groin e-chafed yiyona ongayibona kaningi emkhawulweni womuntu. Ngaphandle kwezingubo zokugqoka, ukwakhiwa kasawoti esikhunjeni kungenza njenge-sandpaper, kubangele ubuhlungu nokubomvu lapho izingubo zangaphansi zihlangana namalungu e-pelvis.
Ngokuphambene, ama-hemorrhoids angeke abangelwe ukugijima kodwa angadlwengulwa ukuxubha kwezicubu ngesikhathi sokusebenza.
Ukusiza ukuvimbela noma ukuphatha lezi zimiso:
- Gqoka izingubo zangaphansi zokugqoka, ezingekho ukotini ezenzelwe ukucwilisa umswakama kude ne-crotch.
- Thenga ama-shorts asebenzayo asebenzayo ngezingubo zangaphansi "ezakhelwe ngaphakathi".
- Sebenzisa i-spandex compression shorts esikhundleni sezingubo zangaphansi.
- Faka isicelo sokugcoba isikhumba njengeGold Bond Friction Defence ku-groin, underarms, feet, noma kuphi lapho ukushayela noma amabhulabhu kungakhula khona.
- Faka isicelo se-cream ebizwa ngokuthi i-hemorrhoid cream noma nini lapho uhlela ukugijima noma ukubeka i-pad epholile phakathi kwamaviki akho ukuze ugweme ukucasuka.
Uma uhlangabezana nokushaywa okunzima, ukuthuthukisa ukutheleleka, noma ukulimala, ukuphuma kwegazi, kuzodingeka uqede umsebenzi futhi ufune ukwelashwa udokotela.
Ama-Nioples ama-Sore noma ama-Bloody
Abanye abagijimi, ngokuvamile emadodeni, bangathola i- chafed noma ingozi yamanzi emva kwesikhathi eside. Lokhu kwenzeka uma izinsipho zivame ukulwa neyendwangu eboshiwe yehembe. Amadoda athambekele kakhudlwana kulokhu ngenxa yokuthi ayitholakali ukuvikelwa okufanayo ukuthi abesifazane banayo ibra yezemidlalo.
Ukuvimbela lokhu:
- Yenza ngokukhululekile i-lubricant njengoVaseline noma i- BodyGlide kuma-nipples ngaphambi kokugijima.
- Amanye amadoda azophinde agqoke imikhiqizo enjengeNip Guards noma Band-Aids ukuvikela izingono.
- Gqoka shirts zokwenziwa kokwedlula ukotini isikhathi eside. Abesifazane kufanele bagweme amabhande ezemidlalo ezenziwe ngekotoni.
- Ungasebenzisa ukhilimu we-antiseptic ezingeni zakho ukuphatha ukucasula nokuvimbela ukutheleleka.
8 - Flatulence
Ukudlula igesi kuyinto into umuntu wonke akwenza kodwa kungase kube nzima ukulawula uma usebenza. Isenzo sokusebenza singakwazi ukushintsha imisipha ye-sphincter ngendlela ekhishwa igesi ngokungalindelekile.
Ukusiza ukuvimbela lokhu:
- Gwema ukudla ukudla okwenza igesi okungenani amahora amabili kuya kwamathathu ngaphambi kokugijima. Lokhu kufaka ukudla okunoshukela nokudla okuphezulu okufana nezithelo, imifino, i-bran, nobhontshisi.
- Ungasheshi uma udla ukudla. Ukwenza kanjalo kukugwinya umoya owedlulele ozogcina uthola indlela yawo yomzimba noma nge-belching noma flatulence
- Gcina kahle kahle. Ukwehlisa amandla emzimbeni kunciphisa ukuhamba kwamathumbu kanye nephethini yegesi.
- Thatha izinsiza zokugaya ezifana noBeano noma iBeano Meltaway ezisiza ukuphula ama-carbohydrate aziningi ekudleni okudla. (Ama-Antacids enza lutho ukuvimbela igesi.)
- Uma igesi ngokweqile liqhubeka noma libuhlungu, bheka udokotela ukuze unqume ukuthi kungaba yini isizathu sezokwelapha.
9 - Ukushisa Rash
Abanye abagijimi bazophumula ngezikhathi ezithile ekugqibeni okubomvu, okwesabekayo ngenkathi begijima. Sibhekisela kulokhu njenge-urticaria ye-cholinergic (eyaziwa nangokuthi ukushisa kwelanga). Isimo esibangelwa ukwanda okungazelelwe kokushisa komzimba phakathi nomsebenzi, ngokuvamile kuvame ukushisa nokushisa. Kungathi ngezinye izikhathi kubonakale kubomvu futhi kubomvu noma kube nokubukeka okunjenge-hive.
Ukuvimbela noma ukuphatha ukushisa ukushisa:
- Thatha i-antihistamine. Ama-antihistamine asezikhulile ezinjenge-Atarax / i-Vistaril (i-hydroxyzine) ibonakala iyasebenza kakhulu ekwelapheni lesi simo.
- Gwema ukugijima ngezinsuku ezishisa kakhulu nezinomunyu noma ukunciphisa amandla okuzivocavoca kwakho.
- Yeka ukuzivocavoca ekuboneni kokuqala kokukhishwa kwesici.
- Amacala amakhulu angadinga ukuphathwa nge-anabolic steroids.
Ukushisa ukushisa akufanele kudidaniswe ne-anaphylaxis eyenziwa ngokuzivocavoca (EIA), ukusabela okunamandla okuhambisana nokusebenza. I-EIA ingabe isongela ukuphila, ukuvuvukala komzimba wonke okubhekene nokuphefumula ukucindezeleka, ukucabangela, ukuhlanza, ukuvuthwa, ukubhubhisa, isifo sohudo, ukushaya kwenhliziyo okusheshayo, kanye nezinsika.
Uma kushiywe kungalashwa, i-EIA ingadala ukushaqeka, ukulahlekelwa ukwazi, ukuboshwa komzimba noma ukuphefumula, ngisho nokufa. Ukunakekelwa okuphuthumayo kufanele kutholakale ngokushesha uma kukhona noma iyiphi yalezi zimpawu ziphakama emva kokuzivocavoca.
> Umthombo:
> I-Barg, i-W .; I-Medrala, i-W .; futhi i-Wolanczyk-Madrala, A. "I-Anaphylaxis Yokuzivocavoca: Isibuyekezo Sokuthola Ukuxilongwa Nokunakekelwa." I-Curr Ukuzivocavoca Isifo Somoya Isifo Sengqondo 2011; 11 (1): 45-51. I-DOI: 10.1007 / s11882-010-0150-y.
> De Oliveira, E. "Uhudo lomgijimi: kuyini, kubangelwa yini, futhi kungavinjelwa kanjani?" I-Curr Opin Gastroenterol. 2017; 33 (1): 41-6. I-DOI: 10.1097 / MOG.0000000000000322.
> Kenny, K. "Ukuxilongwa Nokuphathwa Kwe-Hyperhidrosis." J Dermatol Umhlengikazi Assoc. 2010; 2 (4): 171-3. I-DOI: 10.1097 / JDN.0b013e3181ef6144.