Zama ezinye zalezi mikhiqizo ukuze uhlale u-hydrated
Uma ugijima, umzimba wakho ulahlekelwa yi-electrolytes ngokuthuthumela. Njengoba ama-electrolyte asiza umzimba wakho ukuba ugcine izikhukhula futhi ungavimbela ama-cramp muscle, kubalulekile ukuthi ubeke esikhundleni saso ngeziphuzo zezemidlalo uma ugijima isikhathi eside kunamaminithi angu-90. Ezinye iziphuzo zezemidlalo nazo ziqukethe ama-carbs, ngakho-ke ungawasebenzisa amandla ngesikhathi sokugijima nezinhlanga.
Ngezansi ezinye zeziphuzo zezemidlalo ezinhle kakhulu zabagijimi obude bebanga. Kungakhathaliseki ukuthi ukunambitheka kwakho okuthandayo kuyini, uqinisekile ukuthola okukhethwa kukho okuhambisana nezidingo zakho nezintandokazi zakho.
Izibhebhe ze-Nuun
Amaphilisi e-Nuun hydration ahlelwe ngokukhethekile ukuze agxilwe umzimba wakho ngokushesha, ukubuyisela amanzi akho kanye ne-electrolyte ibhalansi ngokushesha nangempumelelo. Nakuba zilayishwe ama-electrolyte, amaphilisi e-Nuun awaqukethe ama-carbs, okwenza kube yindlela enhle kubantu abangakwazi ukubekezelela iziphuzo zezemidlalo ushukela.
Amaphilisi e-Nuun ayaphathwa futhi afaka ubuchwepheshe bokuziqhayisa, ngakho-ke ungabangezela emanzini ngenkathi ugijimela iziphuzo ezemidlalo ezisheshayo. Ziyindlela ehlukile yabagijimi abangase bangathandi iGatorade (ngokuvamile isiphuzo sezemidlalo esinikezwa emikhatsini yezemidlalo) ngoba kulula ukuhamba ( ebhanini eligijima noma emaphaketheni) futhi singanezelwa emanzini esiteshini sosizo. Amaphilisi afika ezinhlobonhlobo ezihlukahlukene, kuhlanganise nebhanana, i-triberry, i-lemon-lime, i-citrus, i-konacola ne-orange-ginger.
Okuningi
I-Gatorade Endurance
I-Gatorade Endurance ihluke ku-Gatorade evamile ngoba yenzelwe abagijimi bokukhuthazela, abadinga ukushintshwa okwengeziwe kwe-electrolyte. Ifika ku-lemon-lime noma i-flavour orange futhi iqukethe kabili inani le-sodium njengeGatorade evamile. Ukunambitheka kuyafana kakhulu ne-Gatorade evamile - kuwu-saltier nje nje.
Abagijimi beMarathon bazothola i-Gatorade Endurance ngezifundo zama-marathons amaningi amakhulu edolobheni, ngakho-ke kuhle ukuba abaqeqeshi bezemidlalo bafunde ukuphuza ngesikhathi sokugijima kwabo isikhathi eside.
Okuningi
Ikhefu ye-Bar Electrolyte Replacement Drink
Ikhamera ye-Clim Bar ye-Electrolyte Replacement Drink iklanyelwe ukuletha uketshezi emzimbeni wakho ngesilinganiso esiphezulu njengoba uzikhukhumeza. Iqukethe amazinga aphezulu we-sodium ne-tartness, ukuze aqede ukoma wakho, bese ubeka phansi ngokuyinhloko isimiso sakho sokoma.
Isiphuzo sezemidlalo ngamaphesenti angu-92 ephilayo, aqukethe i-potassium, i-magnesium, i-calcium ne-sodium, futhi itholakala ku-lemonade, i-apula ekhanda (iqukethe ne-caffeine) noma i-razz-razz flavour.
Okuningi
Isiphuzo semidlalo ye-Powerbar Endurance
Njengoba kunambitheka okulula okungeyona emnandi kakhulu, i-Powerbar's Endurance Sports Drink ilungele ukulethwa kwe-hydration ne-muscle ngesikhathi kusebenza. Isayensi yayo eyenza ukuhlushwa kukhulisa ukulethwa kwe-carbohydrates ngenkathi uvumela ukumunwa okusheshayo kwamanzi ukuze kukugcine ukhululekile futhi unamandla. Isiphuzo sezemidlalo liqukethe electrolyte eyinhloko, kuhlanganise ne-sodium ne-potassium, futhi itholakale kuma-flavour amathathu: itiye lelanga, izithelo zezitshalo kanye ne-lemon-lime.
Okuningi
I-Ultima Replenisher
U-Ultima Replenisher ungumthombo omkhulu, ongokwemvelo kuya kweziphuzo zezemidlalo ushukela. Lesi siphuzo se-electrolyte asiqukethe ushukela, umbala wokufakelwa, ama-flavour noma ama-sweeteners futhi ugcwele amavithamini ayenayo nama-antioxidants. I-Ultima iyatholakala kuma-flavour ayisihlanu ahlukahlukene: i-kiwi-strawberry, i-banana berry, okusajingijolo zasendle, i-lemonade ne-flavour orange.
Okuningi
I-Gu Brew Electrolyte Drink Tablets
Mane nje ungeze enye yalezi amaphilisi okuphuza ama-electrolyte ama-16oz wamanzi bese uthola ikhalori ephansi (amakholori ayi-10 kuphela kuthebhulethi ngayinye) ukuphuza nomxube oqondile we-sodium ne-potassium. Abagijimi abanjengoGu Brew ngenxa yokunambitheka kokukhanya okungukuthi ushukela kakhulu. Iza ku-flavour ayisithupha ehlukene: i-strawberry lemonade, i-lemon leme, i-orange, itiye le-peach, i-pink grapefruit, ne-tri-berry.
Futhi ubone: Ama- Best Water-Hold Bottles Bottles
Okuningi