Coaching for Working Walking
Amavidiyo wokuhamba okuhambayo angena ku-flavour ezimbalwa. Kukhona okunye okukufundisa ukuthi uhambe kanjani, ngesimo esihle, ku- treadmill noma ngaphandle . Amanye amavidiyo asebenzisa ukuhamba ehlangene nezinye izinyathelo zomsebenzi we-cardio yangaphakathi. Ngokuvamile, lezi zihlinzeka ngokusebenza okungathinteki kahle kokuqalayo futhi ngezikhathi lapho ungakwazi ukuhamba ngaphandle, futhi uphinde uphewule isikhathi sakho sokuhamba ngezinyawo. Lawa mavidiyo angase atholakale ekusakazeni noma angaba ku-DVD noma eminye imidiya.
Uthando wasekhaya u-Leslie Sansone unalo qoqo lokugcina. Jabulela amakhilomitha-mayela, amamayela amabili, amayela amamitha amathathu, nokuhamba okuhamba ngamamayela amane, ukwakha ijubane nge-mileage. Ungase futhi ufune ukuvakashela isayithi lakhe, walkathome.com ngokuhamba kwakhe kwamanje kumavidiyo asekhaya kanye nohlelo lokusebenza lokusakazwa noma kwi-DVD.
Jabulela ukusebenza okumaminithi ama-30 okuhamba ngezinyawo ukushisa amafutha futhi wakhe ukuqina. Ukusebenza okune kuhlanganisa ukusebenza kwe-cardio core yokwakhiwa kwe-abs, umphumela ophansi wokusebenza okuphakeme, ukuqeqeshwa kokuqina kwamandla okuhamba kwesikhathi nokuhamba kwesikhathi nokuhamba okuphumula nokuphumula. I-DVD. Isazi sokufaneleka uJessica Smith uholele ekuzivocavoca kwakho. Ungasebenzisa ama-dumbbell for ezinye zezivivinyo futhi uzodinga isihlalo esiqinile, esiphezulu emuva.
Ungasakaza noma uthenge i-DVD yale vidiyo nguJessica Smith. Ihlanganisa izingxenye ezihlukene ezifudumele ezipholile futhi ezipholile ukuze unqume ukuthi uzokuhamba isikhathi esingakanani ukuze ufunde ukuqeqeshwa kwakho okuyinhloko, ukuhlanganisa ukuhamba kwamandla okuhamba ngamaminithi angu-30 okushisa amafutha nokuhamba kwamandla amaminithi angu-30 okubandakanya ukuphakama kokuphakama okuphakeme, noma ukwenza njengokusebenza okuhlukile. Ukuzivocavoca ngalunye kunemikhawulo, ngakho-ke ingasetshenziswa ngabasebenzisi bokuqala, abaphakathi noma abathuthukile. Abaningi abahamba ngezinyawo bathi bathanda isitayela sikaJessica futhi ungumlandeli ofanele kumavidiyo aseLeslie Sansone asebekhulile.
Zijabulise njengoba ugibela izinyathelo ezingu- 5,000 kwi-pedometer yakho noma ibhande lomsebenzi lawa ma-DVD amabili. I-Aussie Gina B ihola izinyathelo eziphansi. Ungakhetha ukuqeqeshwa kwe-Disco Fever noma umsebenzi we-Latin Fiesta. Ungase uthande iZumba kodwa kungaba nzima kumajoyini akho. Yenza okufanayo kumnandi lapha ngokuhamba komdanso osebenza umzimba wakho ophansi nangaphansi kodwa ulondoloze amadolo nezinkalo zakho ngokugcina unyawo olulodwa phansi (akukho jumping). Umdanso omane omane uhamba ngomzila owodwa ngokuhamba ukuze uthole ama-5,000 izinyathelo zeDVD ngayinye yemizuzu engu-45.
Itholakala ngevidiyo ye-Amazon Instant noma i-DVD.
Umqeqeshi wezinkanyezi u-Bob Harper uholela ekusebenzeni kwamandla angaphakathi okuhamba ngezinyawo kanye nabamncintiswano abathandayo uTara Costa noSione Fa. Ihlanganisa imizila emine yokuhamba emaminithi angu-16. Ukusebenza futhi kwengeze izinsimbi ezincane nezitshalo zokuqeqeshwa njengoba uqhubeka, futhi sikhuthaze ukuba uyithathe ngaphandle.
Kusukela kumagazini we-Prevention, etholakala njenge-DVD. Ithembisa ukusiza ababukeli banda amandla futhi banciphise isisindo ngokulula ukulandela umshini ngokusekelwe isinyathelo "sokuhamba". Umqeqeshi wempilo yokuzivocavoca uMichelle Dozois uhola ababukeli ngalolu hlelo lokusebenza olusha olungahle lulungiswe kunoma yiliphi izinga lokufaneleka.
Le vidiyo ye-DVD, i-CD, nencwadi isetjenziswa ukufundisa i- racewalking technique , kusukela eJeff Salvage. Isethi ifaka phakathi amasu ayisisekelo kanye nama-drill kanye nokuzivocavoca ukuze uthuthukise ukusebenza kwakho kokuhamba. Uma ungeke ukwazi ukuthola i-coaching bukhoma ku-racewalking, lokhu kuyisethulo esihle kulokho okumele kube khona.
Thatha umtholampilo we-racewalk ekhaya noJeff Salvage noTim Seaman. Bakuqeqesha ngemininingwane yezinhlanga ezifanele zokuhamba ngezinhlanga. Bona ukuhamba kwevidiyo ye-championship racewalkers futhi uhlaziye amasu abo.
I-Denise ikuholela ekusebenzeni okuhamba ngezintathu zangaphakathi. Uthola ukuzivocavoca okuhlukahlukene futhi ushukumisela ukusebenza kokubili umzimba wakho ophansi nangaphansi. Ukusebenza kufaka phakathi ukuqeqeshwa kwamaminithi angu-15 e-Easy Walk, i-Fat Blasting Interval Walk nge-15 imizuzu yokusebenzisa amandla aphezulu, nokusebenza kwe-Power Walk neTone ukwenza umzimba othile uqoshwe. I-DVD.
I-ESPN'S "Ukuthola Fit" Ihostela Denise Austin ihlanganisa izinzuzo zokuhamba kule vidiyo yamazuzu angu-42. I-Denise ikubonisa ifomu elifanele nezimiso zokuhamba eziyisisekelo, ngenxenye yokuqinisa nokwelula ukuze uhambe phansi ngemuva kokuhamba kwakho. Ungayisakaza kusuka e-Amazon kumadivayisi asekelwe, noma uthenge ividiyo ye-VHS.