Imikhono Yomlenze Makugqoke Izinsipho Zakho Ezithandayo ngenkathi Uthola Inzuzo Yokucindezela
Amasokisi wokucindezela kanye nemikhono yemilenze iba yizinto ezivame ukubukeka emaphethelweni ama-marathon nama-marathon. Abagijimi bokukhuthazela kanye nabahambahambayo baphendukela kubo ngamathemba kokubili ukuthuthukisa ukusebenza kwabo nokuthola isikhathi sokuphumula ngokushesha. Izindwangu zomlenze we-Zensah zenzelwe le njongo, futhi ziza nemibala eminingi emnandi nemiklamo yokuqedela ijaji lakho lomjaho .
Izinzuzo
- Ungakwazi ukugqoka amasokisi akho okhethwayo okusebenza ngawo ngezandla zomlenze weZensah.
- Imibala ejabulisayo nemiklamo
- Indwangu ekhululekile yokugqoka kokubili ekusebenzeni futhi ngesikhathi sokuphumula .
I-Cons
- Ucwaningo luyaqhubeka ngokuthi i-hose yokucindezela ihlinzekela ukusebenza nokubuyiswa yini: Ingabe Amakhonksi Okucindezeleka Asiza Abadlali ?
Kungani Kufanele Ugqoke Imikhono Yomlenze Wokucindezela?
Nganginesithakazelo emikhondweni yokwahlukana komlenze ngoba ngine-veicic veins, kanti noma ngabe ngine-sclerotherapy ukwelashwa, baqhubeka bebuya. Ngingumfundi obalulekile wokudinga i-hose yokucindezela ukusiza i-venous blood ibuyele ekukhuphukeni kuya enhliziyweni yami.
Ngangaphambili ngathenga amasokisi okucindezela emncintiswaneni wokuncintisana. Kodwa angikwazi ukuwagqoka ngokunethezeka ngoba amasokisi aqinile ayecasula i-bunion yami.
Ngisho ngaphandle kwenkinga ye-bunion, ngangizibophezele ngokugqoka amasokisi okucindezela ngenkathi ngihamba ngezinyawo zami eside noma ngehora lesigamu. Kulezo zenzakalo, ngangifuna ukugqoka amasokisi okusebenza angasiza ekuvimbeleni amabhuleki , nokuthi ngingakwazi ukufaka esikhundleni sezindleko ezingaphansi kakhulu kunamasokisi wokucindezela.
Imfashini yayisici esikhulu, ngoba wonke umuntu ubonakala egqoke esihlokweni kanye nemikhakha yabo yomjaho. Ama-short shorts ami ayimnyama eyisisekelo futhi ngingathanda ukungabi nandaba nombala wami onemibala ecacile. Kodwa angikwazi ukugxilisa ama-shapely shins ami.
Izinto zokwakha : Izinsimbi zomlenze we-Zensah zenziwe ngomshini wazo we-Zensah, oyilungu le-nylon kanye ne-spandex nge-ion yesiliva eyongezwe ngokudlulisa ukushisa nokuvimbela ukukhula kwebhaktheriya (okungabangela iphunga).
Indwangu isusa umswakama. Awukwazi ukunikeza ithuba elingaphansi lokucasula. Bangumshini okhishwa amandla.
Ukucindezeleka Okumangalisayo : Awukwazi nje ukugqoka noma yimuphi umshini omdala oqinile futhi uthole umphumela ofanayo nesikhwama sokucindezela noma umlenze wesinyawo. Lezi zenzelwe ukubheja okubanzi phambi kwe-shin ukwesekwa nokubamba okuqinile emuva ngemuva kokuxhaswa kwethole. Kukhona futhi ukwesekwa okungaphezulu kwesikhumba futhi kancane uma uqhubeka nomlenze, oklanyelwe ukusiza ukugeleza kwegazi emuva ekukhuphukeni kwenhliziyo. Igazi lithwala i-oksijeni, i-carbon dioxide, kanye nama-products of metabolism. I-hose yokucindezela ayifuni ukusiza igazi elingenayo ukufika emisipha yakho, yilokho inhliziyo eyenzayo. Esikhundleni salokho, ukucindezeleka kwe-gradient kusiza igazi elibizayo libuyele enhliziyweni, isibindi namaphaphu ukuze ihlanzwe futhi ibuyiselwe futhi ilungele ukubuyisa i-oxygen enhle nayo ngokusebenzisa imishanguzo. Uma udinga ukuvuselela, nansi okuyisisekelo sendlela yokujikeleza.
Iyafaneleka : Imikhono yangemuva ye-Zensah ifika ku-XS / S, i-S / M ne-L / XL. Isayizi esifanele silinganiselwe kokubili ukuphakama kwakho nokujikeleza kwethole, ngakho-ke phuma itekisi yokulinganisa. Nginama-gal short ne-calcular muscular, ngakho ngasebenzisa isilinganiselo sethole ukuze nginqume ukuthi ngiyiphi. Ngangingafuni ukuphela ngezintambo ezimbili zezintambo .
Ukugqoka imikhono Yemijoqo Yomthetho We-Zensah
Ngangigqoke imikhono yemilenze yokusebenza okuningi okude ukuhamba ibanga (amakhilomitha ayisithupha ukuya kwangu-10) kushisa sezulu ebusika. Ngangivame ukuqhubeka ngigqoka kuzo zonke izintambama nakusihlwa ngesikhathi sokuphumula.
Bakhululekile ukugqoka, ngikhohliwe ukuthi ngibaphethe. Inkinga yami encane kuphela ukuthi kwakudingeka ngithole usayizi omkhulu ngenxa yamathole ami amakhulu, kodwa ubude bomkhono wesigebane ubude kancane emikhankanyeni yami emifushane, ngakho-ke kuhlanganiswa kancane emagqumeni noma emadolweni.
Nginenyanga enhle ngempela yokuhamba ibanga elide, ngokuvamile ngezinsuku zokuzikhandla ezinzima zokubuyela emuva emuva ngezimpelasonto.
Angikwazi ukusho ukuthi ukusebenza kwami kwakungcono, nginekhathala kancane, noma ukutakula kwami kwakumfushane ngenxa yemikhono yemilenze. Kodwa kwakuyiinyanga enhle kakhulu yokuqeqeshwa ekufeni kwasebusika, futhi ngangibonakala ngisemsebenzini wokusebenza kanzima nsuku zonke. Kwaholela ekubhaliseni ama-marathons amaningi, okungekho ngaphezu kokuhlakanipha ...
Lapho ngicabanga ukuthi benza umehluko omkhulu kwakukuvimbela ukushisa ebusika. Ngivame ukuba nesikhumba esicasulayo noma esicasulayo emathole ami emiphumeleni yezulu ebanda ngokusebenza okuhamba isikhathi eside. Nakuba ngichitha isikhathi esiningi kunokuba ngivele ngivela ezimweni ezimile, ezibandayo, angizange ngibe nakho. Ngivame ukungena emanzini amaningi ukuze ngigcine imilenze yami ingabi nesikhumba esomile ebusika futhi ngabona ukuthi angizange ngisebenzise noma yini ebusika.
Ngilangazelela ukugqoka lezi zingxenyeni ezinama-half marathon entwasahlobo nasehlobo ukuze ngibone ukuthi ziyasebenza kanjani ngama-shorts nasesimo sezulu esishisayo.
Ngezansi kumikhono Yemigqa Yokucindezela Zensah
Babekhululekile ukugqoka futhi, okungenani, bazosiza ukuqedela umncintiswano wami wezemfashini ndawonye. Uma ucabanga i-hose yokucindezela ingasiza ekusebenzeni noma ekutheni usebenze, lezi zingakhetha kahle.
Ukudalula: Ukubuyekeza izimpendulo zinikezwe umenzi.