Bacabanga nge-Gluten-Free = Okukhulu. Nakhu ukuthi ungawayeka kanjani
Akungabazeki ngalokhu: Abanye abantu bacabanga ukuthi abathandi ukudla okungenamdla kwe-gluten. Eqinisweni, kukhona abantu abanombono ophutha wokuthi konke ukudla okungenayo i-gluten-nokudla okungenasikhathi-gluceni- okuthandwa kakhulu.
Ngakho uma ubapheka, wenzani? Wenza ukudla okumnandi okungenamdla kwe-gluten, okuyiqiniso.
Lindela okwesibili: Cishe ucabanga ukuthi okuningi kwalokho okwenza kakade kuyamnandi.
Futhi ngiyakholwa wena. Kodwa ukukholisa abantu abangenayo i-gluten-labo bantu abakholelwa konke ukudla okungenayo gluten kunzima kakhulu ngenxa yokuthi ayi-gluten-mahhala, hhayi ngenxa yanoma yisiphi isizathu esinengqondo - ungase udingeke wenze okuncane umsebenzi wokuthengisa.
Kulungile, yini ehilelekile?
Nazi izinyathelo ezine engikuncoma ukuba wenze ukudla okungenakudla kwe-gluten abangani bakho nomndeni wakho bazothanda, kungakhathaliseki ukuthi kungenzeka yini ukukhathazeka okujulile kokudla okungenalutho kwe-gluten. Sebenzisa kuphela eyodwa noma ezimbili yalezi zeluleko noma, kangcono nokho, zonke zazo ngesikhathi esisodwa, futhi ubuke amalungu omndeni wakho kanye nezivakashi ooh no ahh phezu kokudla kwakho (ngokukhululekile ukukhohlwa, ukuthi yi-gluten-free).
1. Gxila kulokho ongakwenza , hhayi lokho ongenakho.
Yebo, kuyadabukisa ukuthi awukwazi ukukhonza isinkwa esimnandi se-sourdough esiphundu se-gluten (naphezu kwalokho obekuzwakala khona, isinkwa sangempela somuncu akusiyo i- gluten ) noma ikakhulukazi i-pasta ene-flavour (nakuba i-pasta engenayo i- gluten ifinyelele indlela ende, masibhekane it, namanje akuyona into efana neyokuqala), noma i -pizza engenayo i- gluten (cha, ayikwazi nje ukuncintisana).
Indlela yokwenza umndeni wakho nabangani bakho badumise izimpendulo zakho njengompheki (hhayi nje "njengompheki ongenalo gluten") hhayi ukufaka lezo zindawo zokudla nge-gluten yindlela engavumelekile ye-gluten-free, ukugwema isinkwa / iphasika / ama-pizza amaqembu okudla ngokuphelele, futhi ugxile ezintweni zemenyu ezidliwayo, ezingokwemvelo ezingenayo i-gluten.
Isibonelo: Khonza i-pinof ye-quinoa eyenziwe nge-quinoa engavamile ngokwemvelo endaweni ye- gluten-y carb efana ne-couscous (nje qaphela izimo ezimbalwa lapho izitsha zerayisi ziqukethe gluten ). Cabanga ama-corn tortillas esikhundleni sama-tortillas enkolweni wonke emkhosini waseMexico.
Ngamanye amazwi, yenza ukudla okungavamile ukufaka umkhiqizo wesinkwa noma i-pasta, futhi abangani bakho bokudlela abasoze bawaphuthe ngisho nakancane.
Ngizobeka okunye okuhlukile kulo mthetho ocacile kakhulu: ubhiya. Abantu abaningi (ngisho nalabo bethu abalandela ukudla okungenalutho kwe-gluten) abakhathaleli kakhulu ubhiya obungenalo gluten . Noma kunjalo, angithandi ukuba nemikhiqizo ene-gluten - kubandakanya ubhiya - ekhishini lami. Ngakho-ke ngithola ubhiya obususwe yi-gluten kunoma iziphi izivakashi. Angiziphuzi ngokwami (funda kabanzi ngalokhu lapha: Ingabe i-Gluten-Isusiwe Ubhiya Kuphephile? ), Kodwa akukhathazi ukuthi nginayo, futhi izivakashi zami zicabanga ukuthi zilungile, ubhiya "wangempela". Inkinga ixazululwe.
2. Engeza imibala nokuhluka kunoma yikuphi okukhonzayo.
Ngisho lapho ubusuku bokudla bemindeni yilabo abahlala khona, ngizama ukufaka umbala nokuhlukahluka ekudleni kwami (indodakazi yami izokutshela ukuthi ngimgulise ukuba adle "ukudla okuluhlaza" kanye "nokudla obomvu" kusukela ekuqaleni usencane kakhulu).
Ngisho noma kungama-hamburgers (okuyiyona engiyisebenzela ngayo ngaphandle kwezingubo), ngizofaka isaladi ngamanye ama-radishes noma ama-pepper aqoshiwe (nquma iqembu ngesikhathi esisodwa bese uwasebenzisa esikhathini esiyizinsuku ezimbalwa), noma uhlangothi amazambane abhakabhaka abhakabhakeni (ngibhake amaningana bese ngiwavuselela njengoba kudingeka - bazohlala ngesonto esiqandisini).
Lezi zilula ukuzenza kusihlwa uma ucindezelwe isikhathi, futhi akuzona izisusa ezibonakalayo zokudla kwe-gluten, noma.
Uma sinezivakashi, ngivame ukuhamba konke ukuze ngidle ukudla okunemibala eminingi futhi enomusa futhi okumnandi. Ungakwenza lokhu ngezikhathi zonke kusuka ku-Thanksgiving (yenza isidlo sokubonga sokwazisa nge-gluten ngokuphelele ) kuze ku-Okthoba Okwesine (funda okudingayo ukugcina i-barbecue yakho gluten-mahhala lapha ).
Kulezi zikhathi ezikhethekile, ngithanda ukuhamba kancane kancane emakethe yezilimi noma emkhakheni wokukhiqiza futhi ngithole izithelo nemifino ekhangayo kakhulu kunazo zonke.
Ngabe sengibheke nxazonke ukuze ngizisebenzise ekudleni.
Isibonelo, ngitholile isipinashi esisha esihle engangikuhlangene nama-feta shizi nama- gluten-free futhi ngisetshenziselwa ukufaka izinkukhu zezinkukhu, engangizikhonza phezu kwelayisi pilaf. Lapho ama-mango esesikhathini, ngiyakujabulela ukwenza imango yaseThai enamathele elayisi. Futhi kulolo hlobo lokupheka ehlobo, ummbila ku-cob uphelele ... futhi i-gluten-ayikho.
3. Thenga noma wenze ama-dessert angenalutho mahhala.
Ucabangani uma ucabanga nge-dessert? Ezinsukwini zami ezingaphambi kwe-gluten-free, kwakuyi-cookies yokudla komndeni ongajwayelekile, namaqebelengwane noma amaphase ngemikhosi. Yup, gluten yonke indlela.
Uma umndeni wakho unjengeyami, kuzodingeka ufike nabanye abathintekayo abangabonakali njengabafaka esikhundleni - akekho othanda ukulahlwa izintandokazi zabo ku-dessert. Futhi ngenkathi mina ngicabanga ukuthi amanye ama-cookie-brand free gluten aphezulu, aqotho angaphumi kahle kakhulu nabangani bami nomndeni wami we-gluten.
Kulungile, ngakho-ke ezinye izinketho ezinhle ziyadingeka. Yini okufanele ucabangele?
Yebo, iningi lama-ice cream ali-gluten-mahhala (kukhona okungafani; hlola uhlu lwami lwe- ayisikrimu elingenalutho oluphephile nokuthi yini engekho). Futhi ezinye zalezo zindebe ezincane ezifriji ezifriji ziphephile ekudleni okungenalutho, futhi - qinisekisa ukuthi uhlola izithako. Noma enye yalezi, mhlawumbe ihlangene nezithelo ezithile, yenza i-dessert yansuku zonke ehloniphekile.
Ngenkampani kanye nemikhosi ekhethekile? Bawubhekwe ngekhekhe ye-chocolate noma i-gluten-free ye-New York-cheesecake engenzi lutho - ngeke baphelelwe i-gluten. Futhi uma nje udinga ikhekhe lokuzalwa elilula, akufanele ube nenkinga yokuthola ukuxuba okungekho gluten esitolo (engeza amathani weqhwa futhi akekho ozokwazi umehluko).
4. Ungalokothi ucele ukuxolisa ukuthi ukudla kungenalo i-gluten.
Eqinisweni, ungakhulumi nakancane. Nginabangane nabangane ngaphezu kokudla okungenalutho lokuthi ngidla i-gluten-free, futhi bajabulela ngempela ukudla ngaphandle kokuqaphela.
Uma ubonisa ukuthi kukhona okushiwo ekudleni (ie, lelo phrotheni elibi le-gluten), khona-ke abantu bazogxila kulokho okulahlekile, hhayi kulokho okukhona. Ngakho-ke yenza ngokwakho (kanye nomndeni wakho nabangani) umusa futhi ungayinaki isiqu sekhoksi engekho - akuyona into ebalulekile ukuze wonke umuntu adle ukudla.