Izinhlobo zeRayisi ephephile nokuthi yini okufanele uyigweme
Ezimweni eziningi, yebo: irayisi ayi-gluten. Irayisi elimhlophe-kungakhathaliseki ukuthi irayisi elibomvu elibomvu, ilayisi elimhlophe eliphuziziwe, irayisi elibomvu elidliwayo, noma irayisi elimnyama elivamile-lihlale libhekwa njenge-gluten-free, ecabanga ukuthi livikelwe ekungcoleni kwe-gluten ekwenzeni nasekuphekeni.
Izinhlobo zerayisi ezinama-gluten-free zifaka:
- Irayisi elimhlophe
- Irayisi elibomvu
- I-rim basmati
- IJasmine ilayisi
- Irayisi elimnyama
- Irayisi elibomvu
- Irayisi ehlumekile
Ngokumangalisa, uhlobo lwerayisi olubizwa ngokuthi irayisi eligcwala i-glutinous , eliyaziwa nangokuthi irayisi elinamathele noma irayisi elimnandi, lingenalo i-gluten. Naphezu kwegama, alinalo uhlobo lwe-gluten eliyingozi kulabo abanesifo se-celiac noma ukuzwela kwe-gluten okungenayo i-celiac; igama elithi "glutinous" lisho nje ukuthi irayisi enobuthi ithola i-glue-efana noma enamathele uma iphekwe.
Kudingeka uqaphele ukuxuba okwenziwe ilayisi njengoba lokhu kungakwenza (futhi ngokuvamile kuvame) kuqukethe izithako ze-gluten. Kumele uqaphele izitsha zelayisi nezithako ezengeziwe, ngoba nazo zingaqukatha i-gluten.
I-Safest Brands yeRis Uma Ugwema I-Gluten
Nakuba ilayisi elimhlophe elivela kunanoma yiliphi umkhiqizi lizokuhle uma ungaboni kakhulu ukulandelela i-gluten , labo abanobuchopho obuvame kakhulu ngenxa yokungahambisani nomzimba bangase bafune ukunamathela ngemikhiqizo noma izinhlobo ezithile.
- Amapulazi omndeni waseLundberg athengisa irayisi eline-flavour ehlukahlukene, kanye nama-rice mixes . Le nkampani igxile kakhulu kwimikhiqizo ephilayo, i-gluten, futhi ibhala ngokucacile imikhiqizo yayo "i-gluten-free." I-Lundberg ikhiqiza imikhiqizo yerayisi kuphela, okusho ukuthi akukho nengozi yokungcoliswa kwe-gluten ekukhiqizeni ukudla. Sisebenzisa lo mkhiqizo welayisi ekhaya.
- I-Alter Eco , ekhethekile ngokudla okunomsoco okungapheliyo, inikeza izinhlobo eziningana zelayisi ezinamagundane aqinisekisiwe, okusho ukunakekelwa okhethekile kuthathwe ukuze kugweme ukuxhumana no gluten ekulimeni nasekukhiqizeni. Kule ncwadi, i-Alter Eco ibhale iRandi Deng Ruby Red Rice, iRandi Sticky Purple Rice kanye ne-Hom Mali Jasmine Rice njengenketho ye-gluten.
- Uma ungatholi i-Lundberg noma i-Alter Eco endaweni yakho futhi ungafuni uku-oda ku-inthanethi, ungase uthande ukucabangela ukubheka irayisi ekhulile futhi eboshwe eThailand , lapho ukhula oluncane lukhule khona. Lokhu kubonakala kunciphise amathuba okungahambisani nomzimba. Eqinisweni, ilayisi lika-Alter Eco likhule eThailand.
Amahlanganisi welayisi avuthayo: Okungayithenga
Ungacabanga ukuthi into ekhokhwa ngokuthi "irayisi" ingaba yi-gluten, kungakhathaliseki ukuthi yini, kepha imikhiqizo yelayisi enamakhasimende ethengiswa kanye nelayisi elinezitolo ezitolo ezinkulu ngokuvamile iqukethe izithako ezisekelwe ku-gluten, ngokuvamile efana ne-wheatener-based thickener efana ne-hydrolyzed uketshezi wamaprotheni noma i-flavor enhancer njenge-soy sauce esekelwe ukolweni.
Izinketho zokuxuba i-rice e-gluten-ephephile zihlanganisa:
- I-Lundberg inikeza izinhlobo ezihlukahlukene zama-rice mix, afaka ama-flavour njenge-ribbon e-red curry ehlume ilayisi ne-rice Southwestern. Konke kuqinisekiswe i-gluten-free yi-Organisation Free-Certification Organisation, okudinga ukuhlolwa ezingxenyeni ezingaphansi kwezingu-10 ngezigidi ze-gluten.
I-Mahatma Rice ihlunga izinhlobo eziningi zelayisi ezinjenge-gluten, okubandakanya irayisi yase-Spain, i-broccoli kanye noshizi, okusanhlamvu okude kanye nelayisi lasendle, ubhontshisi omnyama nelayisi, ubhontshisi obomvu nelayisi, irayisi lephuzi eliphuzi kanye nelayisi eliphuzi eliphuzi. Gwema ilayisi yenkukhu kanye nelayisi le-pilaf ejwayelekile, njengoba kungabhekwa njenge-gluten-free. Qaphela ukuthi i-Mahatma flavour-free ye-gluten yenziwa endaweni efanayo nemikhiqizo ene-gluten.
I-Zatarain (ephethe umakhi we-spice McCormick & Company, Inc.) ikhiqiza ama-mixes angama-20 aphuziwe elayisi aqinisekisiwe, okusho ukuthi aqukethe ngaphansi kwengxenye yomkhawulo womthetho we-gluten. Qaphela ukuthi iyiphi iphakheji oyithathayo, noma kunjalo, ngoba amanye ama-flavor ye-Zatarain awaqinisekisiwe futhi ayenamaphutha we-gluten.
Kumele ugweme ukuxuba okufakiwe kusuka kumakhi alandelayo, konke okusebenzisa izithako ze-gluten:
- Irayisi elimnandi likaMalume Ben
- Knorr Rice Rice
- Ilayisi-A-Roni
- I-Pilaf Yase-East Eduze EMpumalanga (iqukethe i-pasta esekelwe ngokolweni)
Hlola njalo i-gluten kumalebula wokudla uma uthenga irayisi elivuthayo (noma yini enye, ngaleyo ndaba) ukuqinisekisa ukuthi umkhiqizo uphephile.
I-Sushi Rice: Akuhlale iphephile
Impendulo eyodwa yokugcina irayisi: Uma uzwela uviniga ovela ezinhlameni ze-gluten, kufanele uqaphele irayisi elisetshenziselwa zokudlela zaseJapane ukuze ulungiselele i-sushi-cishe iqukethe iviniga esekelwe okusanhlamvu. Ungacela irayisi ecacile futhi usebenzise amanye amacebo afana nalokhu lapho uyala i-sushi esikhundleni .
Uma ungeke uthole i-rice dish elungiselelwe kokubili okungenayo gluten-free futhi okumnandi, ungazama ukwenza ngokwakho. Ngaphezu kwalokho, izinhlobo eziningi ze-paella yaseSpain ziyi-gluten-mahhala-kodwa uzodinga ukuhlola kabili izithako bese wenza izakhi endaweni efanele.
Izwi elivela
Uma ukhetha irayisi, ungaqiniseka ukuthi awunayo i-gluten uma irayisi ecacile futhi uma ivela egameni lomkhiqizo ephephile, njengeLundberg noma i-Alter Eco. Labo abanokuzwela kwe-celiac noma kwe-gluten abathinteka kakhulu ekulandeleni i-gluten kufanele banamathele kulawo mabhizinisi, kanti abanye bangenza kahle ngezinye izinhlobo zelayisi e-plain.
Qaphela izingxube zelayisi, njengoba zivame ukuqukatha izithako ze-gluten-funda amalebula ngokucophelela. Futhi qaphela i-sushi irayisi, ngoba ingenziwa ngeviniga esekelwe okusanhlamvu engabangela ukusabela kubantu abazwelayo.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.