Ngo-yoga, sikhuluma okuningi ngokumisa umlilo wangaphakathi (agni) ngokusebenzisa ukunyakaza okunamandla nokuqondisa ukuphefumula. Kodwa ukuphefumula kungasetshenziselwa umphumela ohlukile: ukuzola nokupholisa umzimba phansi. Nakuba noma yikuphi ukuphefumula okude, okusheshayo, okujulile kusiza ukuhlanganyela ohlelweni lwesifo se-parasympathetic futhi silwe nemiphumela yokucindezeleka, i-sitali pranayama iyasebenza kakhulu ekupholiseni nasekuthuthukiseni umzimba.
Nakuba imvelaphi eqondile yale nqubo ingaziwa, iyaziwa kakhulu ku- Kundalini yoga futhi ivame ukubukeka kwezinye izinhlobo zamakilasi e-yoga phakathi nezinyanga zasehlobo. I-Sitali iphinde ishiwo ngemithi ye-Ayurvedic kubantu abanezinhlaka zomlilo we-pitta.
Ukuze wenze umoya we-sitali, uphunga kancane kancane ngolimi oluthile (noma izindebe ezithuthukisiwe kulabo abangakwazi ukuguqula ulimi lwabo ngenxa yezizukulwane). Ekupheleni kweseshini ye-sweaty Yoga enamandla, kuyinto nje yokuvimbela konke ukushisa kwangaphakathi nokubuyisela umzimba wakho ngokulinganisela. Ngosuku olushisayo, cishe sengathi wenza isimo somoya wakho siqu. Kubonakala sengathi iyinkimbinkimbi, ngakho-ke ungayenza noma imoto emgwaqweni ogwadule noma i-elevator ukuze uthole ukukhululeka okuncane kokushisa noma ukukhathazeka ngaphandle kokuziqhenya kakhulu. Uyomangala ukuthi uzizwa ukhululekile futhi uzipholile kanjani ngemva kokuphefumula kwe-sitali okungaba yishumi.
Imiyalo
1. Woza ukuhlala emagqabeni ahamba phambili noma kwenye indawo ekhululekile. Kungakhathaliseki ukuthi uhamba kanjani, qiniseka ukuthi amahlombe akho aphumula kude nasezindlebeni zakho, umgogodla wakho ubude, isisu sakho siyatholile, kanti isinkwa sakho siphezulu kakhulu.
2. Thatha ama-inhales amabili noma amathathu futhi uphume ngekhaleni lakho ukuze uzilungiselele lo mkhuba we-pranayama.
3. Roll ulimi lwakho, ukugoqa izinhlangothi ukuya enkabeni ukwakha ithubhu (noma isimo se-taco). Namathela ekugcineni kolunye ulimi phakathi kwezindebe zakho eziphephile. Uma ungeke ukwazi ukugudluza ulimi lwakho, vele ubophe izindebe zakho esikhundleni salokho, wenze u-"o" omncane ngomumo wakho ngomlomo wakho. Kulokhu, gcina ulimi lwakho ngokumelene nengxenyeni engemuva kwamazinyo akho aphansi ukuze umoya udwebe kuwo.
4. Hamba kancane kancane ngaphakathi kwebhubhisi elenziwe ngolwimi lwakho njengokungathi uhamba emoyeni. Vumela umoya ukhulise isifuba sakho bese ugcwalisa isisu sakho.
5. Vala umlomo wakho bese uphuma kancane ngekhala lakho.
6. Phinda okungenani izikhathi ezinhlanu kuya kweziyishumi ukuze ukwandise umphumela wokupholisa. E-Kundalini, kunconywa ukuba wenze u-26 ukujikeleza kwalokhu kuphefumula ekuseni nangomunye 26 kusihlwa. Zama uma unesikhathi!