Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 222
Amafutha - 8g
I-Carbs - 11g
Amaprotheni - 24g
Ingqikithi Isikhathi 215 iminithi
Prep 20 min , Pheka 195 min
Izinkonzo 6
Lesi sidlo esinomsoco esiphundu, siphuzo sinomsoco ophuthumayo, ophuthumayo wokupheka okwephuza kulokhu okunye okunye kwenkomo yenkukhu cacciatore, okuzofaka isikhumba senkukhu futhi mhlawumbe hhayi imifino eminingi. I-Cacciatore isho ukuthi "umzingeli" ngesiNtaliyane ngoba lesi sidlo senziwa ekuqaleni ekubanjweni kwabazingeli njengogwaja, pheasant, noma ngamathumba. Ngokuhamba kwesikhathi, ikakhulukazi eMelika, cacciatore uye wafaka inkukhu esikhundleni sokudla inyama.
Lokhu kungathatha umzamo owodwa, kodwa kunokupheka zonke izithako ngesikhathi esisodwa, le dish idla kangcono ngendlela ehlangene ezimbili. Okokuqala, udinga ukususa imifino, ukunciphisa uketshezi, bese ufaka utamatisi unamathele, ngaphambi kokuhlangana nenkukhu ebhodweni lokugcoba . Ngaphandle kwalokho, isidlo singathola amanzi amaningi.
Ukwengeza i-rinds ka-Parmesan ushukela ofaka ukunambitheka okunamnandi kokuvutha kumshukela. Kuyinto yokuzikhethela, kepha uma kwenzeka ube ne-Parmesan enzima efrijini kuyadingeka uzame.
Izithako
- 3 amakhilogremu izinkukhu nemilenze (ithambo elingenasici-in)
- 1 ithisipuni yamafutha omnqumo
- 1 inkomishi anyanisi (oqoshiwe)
- I-pepper ephakathi kwe-bell eluhlaza (oqoshiwe)
- Ama-ounces ama-ounces ama-brown crimini (noma ama-portobello amakhowe, aqoshiwe)
- 4 clove garlic (oqoshiwe)
- 1 (14-ounce) ingaba utamatisi (oqoshiwe)
- 2/3 inkomishi iwayini elomile (elimhlophe noma elibomvu)
- 1 isipuni Isihlanganisi sase-Italy esiphunga (noma 1 ithisipuni ngalinye i-oregano, i-basil ne-thyme)
- 1/3 indebe utamatisi unamathele
- Ukuzikhethela: i-pinch ushukela noma i-sweetener yemvelo
- Okuzikhethela: 1 intshi ye-parmesan shizi
Ukulungiselela
- Beka inkukhu kumpheki ophuthumayo usethe phezulu futhi umboze. Ngaphandle kwalokho, ungasunduza inkukhu e-skillet ngamafutha amancane bese udlulisela embizeni. Ungasebenzisa i-skillet efanayo yokupheka imifino.
- Ukushisa amafutha omnqumo ngokushisa okukhulu esikhwameni esikhulu. Pheka u-anyanisi kanye ne-pepper eluhlaza iminyaka emibili kuya kwemi-3, bese ufaka amakhowe bese upheka imizuzu emibili; engeza ugarliki bese upheka ngomunye umzuzu.
- Engeza utamatisi oqoshiwe, iwayini, amakhambi, nosawoti kanye nopelepele ukunambitha. Hamba imizuzu emihlanu kuya kwezingu-10, kuze kube yilapho uketshezi luphephe ngokuphelele. Nambitha futhi ulungise isikhathi, uma kunesidingo. Uma kuthanda ukukhwabanisa noma okunamandla, engeza nje ukuthinta okomnandi (i-pinch ushukela noma ukudonsa okulodwa kwe- Sweetzfree kungenza iqhinga).
- Engeza unamathisele utamatisi ne-Parmesan cheese rind, uma usebenzisa, bese uvuselela ukuhlanganisa. Beka inkukhu ku-cooker encane ne-spoon ingxube ye-utamatisi phezulu kwenkukhu. Pheka amahora angu-3 emahoreni aphezulu noma ayisithupha ukuya kwangu-8. Emaminithini angu-30 ngaphambi kokulungele ukudla, hlola uphinde ulungise isikhathi sonyaka owodwa.
Izithako zokufakelwa
Uma ukhetha inkukhu engenalutho, sebenzisa izitja zenkukhu ezingu-8 noma ezingu-9 ezingenamsoco. Zizwa ukhululekile ukungeza noma ukufaka imifino esikhundleni senhliziyo ye-recipe-try ye-artichoke, ama-olive omnyama, noma ngisho nokuphonsa ku-capers ambalwa nge-zip eyengeziwe. Vele uqiniseke ukuthi unambitha ngaphambi kokungeza usawoti owengeziwe ngoba ama-capers ayinamafutha amaningi.