Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 82
Amafutha - 0g
I- Carbs - 22g
Amaprotheni - 0g
Ingqikithi Isikhathi 15 iminithi
Lungisa amaminithi ama-5 , Pheka iminithi engu-10
Izinkonzo ezingu-8
I-cranberry sauce iyadingeka ku-Thanksgiving, kodwa ingalayishwa ushukela. Le recipe yocranberry sauce engenashukela ishintsha ushukela uju, isithwathwa semvelo. Njengobhonasi, ingenye yezindlela zokupheka zokupheka ezitholakala e-cranberry ezenziwe lula ongazithola ukuthi zingenziwa emaminithini angu-15. Umphumela wokuphela unobuningi be-pudding.
Le sauce engenawo ushukela ayi-purist-ayikho izinongo, ayikho i-orange peel, ayikho into eyengeziwe. Kunezithako ezine ezilula kuphela-ama-cranberries aphelele, uju, amanzi nosawoti. Yiqiniso, uma ukhetha i-citrus ye-citrus ungangeza i-lemon encane noma i-zest orange. Uma ufuna okuthile okungaphezu kwe-jazzed up, zama i- cranberry chutney .
Ungasebenzisa lesi sauce esiphundu ngokweqile, hhayi nje nge-turkey, kodwa futhi ngaphezu kwe-yogurt noma i-ricotta ushizi lokudla kwasekuseni noma isiphuzo, noma ukuhamba nezinyosi namantongomane njenge-dessert.
Izithako
- 1 (isikhwama se-12-ounce) ama-cranberries (fresh noma efriziwe, akukho ushukela ongeziwe)
- 1/2 indebe uju
- 1/2 indebe yamanzi
- 1/4 ithisipuni usawoti
Ukulungiselela
- Beka ama-cranberries ebhodweni esitofu, bese ukhetha ukukhipha ukususa okuncane futhi / noma okubomvu.
- Engeza uju, amanzi, nosawoti. Faka, bese ulethe ngamathumba phezu kokushisa okuphakathi.
- Hlanganisa njalo. I-cranberries izokhipha, bese ikhulula "i-gel" yayo-i-sauce izohlangana ndawonye njengomlingo. Pheka kuze kube yi-sauce ukuvumelanisa okufunayo, imizuzu engama-5 ukuya kwangu-10.
Izindleko kanye Namaphilisi Wokubonga Okunempilo
Uma ungenayo uju ngakwesokunene noma uthanda ukungayisebenzisi, ungasebenzisa isiraphu ye-maple njengomunandi wezemvelo.
Ngaphandle kwalokho, ungakwazi ukuqeda amanzi bese usebenzisa indebe eyodwa yeSiraphu elula kaDa Vinci esikhundleni.
Ukuze uthole i-buffet ye-Thanksgiving engagculisi ama-carbohydrate, landela amanye alawa macebiso:
- Ukucwenga : Phindza kabili phezulu emigodini bese usebenzisa isigamu sesamba sesinkwa esidinga iresiphi.
- I-Gravy : Esikhundleni sokusebenzisa ufulawa ukuze ukhiphe i-gravy yakho yokwenza izinto, ungazama i-cornstarch, i-arrowroot, ukhilimu onciphile, ukhilimu omuncu kanye nezinsini zemifino enjenge-xanthan gum ne-guar gum.
- I-sweet potato casserole : Amazambane amazambane agcwele izakhi futhi abe nenani eliphansi le-glycemic kunamazambane avamile amhlophe. Ukufaka lokhu isidlo sendabuko kuyisinqumo esinempilo.
- I-Gluten-Free Free Pie : Ngabe isidlo sakusihlwa se-Thanksgiving singaba nephayi ye-pumpkin ye-dessert? Le nguqulo ifaka i-pecan nut crust, yehlisa ama-carbs.