Amathrendi wokufaneleka kanye nokusebenza okuhlukile

Uhlolojikelele lwezindlela zokufaneleka ze-Fitness

Kulukhuni ukufika ngesonto ngaphandle kokuzwa mayelana nokuvuselelwa kwamuva, ukuguqulwa okukhulu komzimba ukushaya ibhulogi yakho, idolobha lakho ... ukudubula, izwe lakho lonke. Kungakhathaliseki ukuthi uhlelo lokusebenza olusha lokufunda, ukusabalala kwelanga elidlulayo ekusebenzeni kokuzivocavoca okusha, ukugunyazwa kokuzivocavoca komuntu odumile, noma uhlu oluphezulu lwezinguquko ezingu-10 ezitholakala kwi-Facebook feed news, ukuhamba kwempilo kunoma yikuphi. Futhi ezweni elithintekayo ngokuhambisana namaJones, kungaba nzima ukuhlunga i-flotsam ne-jetsam ukuthola ukuqeqeshwa okukufanele kuwe.

Izindaba ezinhle ukuthi, kungenzeka. Uvele udinga amathiphu ambalwa ukusiza ukuhamba phakathi nogubhu lomculo okhanyayo kanye nabafundisi bezempilo.

Yiziphi Izitayela Zokufaneleka?

"Izitayela zokufaneleka" kuyisihloko esibanzi esihlanganisa okuningi kunoma yini ehlobene nokuzivocavoca, kungakhathaliseki ukuthi uhlobo lokuzivocavoca, isiqeshana semishini noma isitayela sembatho. Kubalulekile ukuqaphela, noma kunjalo, ukuthi izitayela akuzona amafayili amancane.

• Amakilasi weDancing Fitness ayenayo i-Swingin 'Isikhathi Esihle! Thola ukuthi kungani

• Amathiphu Alula Ukunciphisa Ukukhanya Kwelanga Lapho Usebenzisa Ngaphandle

Amathrendi ahlala emandleni agcina isikhathi esingaphezu kwesinqumo seNcibijane seNcibijane, ejwayele ukunamathela iminyaka eminingi.

Isibonelo, i-Shake Weight iyisibonelo esiphelele sefowuni yokuphila emfishane-yafika futhi yahamba njenge-flash epanini. Ngakolunye uhlangothi, i-Jazzercise isibonelo esihle kakhulu somkhuba ohlala njalo. Ukuzivocavoca kwashintsha ngokuphelele isimo semvelo embonini yokuzivocavoca ngawo-1980, futhi ngenkathi sekudlule amashumi eminyaka futhi izikhathi ziguqukile, iyaqhubeka ikhula njengabadlali begama lesikhangiso sokukhwabanisa namuhla.

Izinto Eziphezulu Eziyisithupha Ezizokwazi Ngayo Izindinganiso Zokufaneleka

Ezinye izitayela zempilo zikhulu, kanti ezinye zincane.

Ubukhulu nokulandela umkhuba akubalulekile njengokusebenza kwawo njengendlela yokuhlola okusekelwe ekucwaningweni kanye nokukwazi ukufinyelela izithameli ezithakazelisayo futhi uthole okulandelayo okuzinikezele.

1. Amathrendi Ngokuhlala Amandla Ngokwemvelo Ngokwemvelo noma Esikelwe Eyisayensi.

Uma kuziwa emzimbeni, uma kuzwakala kuhle kakhulu ukuba yiqiniso, kungenzeka ukuthi.

Ukusebenza, izithako zokudla, izinhlelo zokudla, kanye nemishini ethembisa imiphumela ye-stellar ngokungafani nomzamo cishe wesikhashana. Thatha, isibonelo, "ukufaka izicathulo." Lezi zinsimbi ezikhishwe ngamagama amakhulu okuthiwa iReebok namaSketchers, athembisa abasebenzisi ukuthi bangathola imilenze engaphezulu ngokugqoka ukukhahlela kwabo. Ngeshwa, izimangalo azikona konke okwakubhidlizwa ukuba kube khona, futhi uMkhandlu waseMelika Wokuzivocavoca wakwazi ukufakazela ekutadisheni kuka-2010 ukuthi izinzuzo zabo ziningi kakhulu noma azikho. Ngenxa yephenyo le-FTC kanye nemizi elandelayo, iReebok ne-Sketchers kwadingeka bakhokhele amaRandi ayizigidi ezingama-25 no-$ 40 million ngokulandelana, kubathengi abathengi izicathulo zabo.

Akuzange kuthathe isikhathi eside ukuthi leyo fade ife ukufa okumangalisa.

Ngakolunye uhlangothi, wavuka udumo ngemuva kwencwadi ka-Christopher McDougall ka-2009, u- Born to Run , wehla emashalofini. Le ncwadi inikeze ubufakazi obunokwesayensi bokusekela izinzuzo zomshini zokusebenza okungahambisani nezicathulo, futhi ukukhiqiza izicathulo ezincane zokuzalwa kwazalwa kwazalwa. Ngenkathi sekuye kwaba khona izinyathelo zokulandela isigaba-ezenzweni zokukhiqiza izicathulo zesitayela ezingenagqoke izicathulo ngenxa yokukhangisa okudukisayo, umkhuba ngokwawo uhlala uqinile ngoba kukhona ubufakazi besayense, kokubili ukwenza okusemandleni nokugijima, okungahle kwenzeke ngokusemandleni ekuthambekeni komkhuba kwezinye izindawo futhi abanye abantu.

2. Ezinye izendlalelo zithuthukisa ukulandela okufana nohlelo. Akudingeki Ujoyine Inkolo ... Kodwa Ungakwazi.

Kuyamukeleka ngokuphelele ukuzama isigaba, ujabulele ukusebenza, futhi ungabhaliseli ubulungu obuyizinkulungwane ezingu-$ 200, kungakhathaliseki ukuthi abangane bakho kanye nabalingani nabo ekilasini bakhombisa kangakanani izithembiso ukuthi "kuwufanele ngempela."

Mhlawumbe kunjalo, mhlawumbe akusikho.

Kule ndaba, kubalulekile ukuthi uqaphele indlela yakho yokwenza impilo. Abanye abantu "bazama" futhi abanye abantu "bangabathengi." Akusondeli kahle noma akulungile. Kodwa uma uthanda ukuzama amakilasi amasha nokuhlangenwe nakho ngaphandle kokuzinikezela kwisitayela esisodwa sokuzivocavoca, hamba phambili bese usuka kusuka kwesinye isimo kuya kwesinye. Ukuhlukahluka yi-spice yokuphila, emva kwakho konke, futhi akukho mthetho othi kufanele ujoyine isigaba esithile noma ukuvocavoca ngoba nje bonke abangane bakho bayakwenza.

Akukho futhi umthetho othi awufanele . Uma ufunda ekilasini, thanda umfundisi, ujabulele abanye ababambiqhaza, futhi uthole ukuthi ukuzijabulisa kujabulise, ngandlela-thile, ubhalise futhi uzihlanganise emphakathini. Ukuzivocavoca umhlabeleli ukuqeqeshwa okuzobambelela kuwo, ngakho ukuthola isigaba esishukumisayo kuyindlela enhle yokuhlala uzibophezele ekusebenzeni kwakho.

3. Akuwona wonke amathrendi afanele wonke umuntu.

Ngaphandle kokuthokozisa okuyisisekelo, kunezizathu eziningi umkhuba othize ungase ungabi umkhuba omuhle kuwe, Cabanga ngezimo ezilandelayo:

• Okuthi umzimba wakho ucabangani nge-Bungee Jumping

• 10 Ukuzivocavoca Ngakho Zijabulise Abazizwa Bangafana Nokuzivocavoca

• Unesihlungu esingapheli noma ukulimala kwamuva . Uma ubeletha ukulimala noma ubuhlungu obuphikelela, ikakhulukazi emhlane wakho noma emiphakathini ephansi, kungenzeka ukuthi akusona isikhathi esihle kakhulu sokubandakanya emakilasini noma izinhlelo ezigxila ekuzivocavoca okuphezulu, ukunyakaza kwe-plyometric, noma izinsimbi ezinzima. Uma wenza kanjalo, cishe uzokhuphula ukulimala kwakho.
• Ukhulelwe . Mhlawumbe uke wabona izihloko mayelana nabesifazane abakhulelwe bephakamisa izinsimbi ezinzima nokusebenza kwamarathoni-lezi zindaba ziphefumulayo futhi zingaphephile ngokuphelele ngaphansi kokuqondisa udokotela. Lokhu kusho ukuthi akufanelekile ukukhulelwa konke, ikakhulukazi uma usanda kushayela umzimba. Manje yisikhathi sokulalela umzimba wakho, thintana nodokotela wakho, futhi ubambe kuqala kumafomu okuthinta umzimba omncane. Konke okunye kuyi-cake kuphela.
• Isabelomali sakho nesikhathi sinqunyelwe . Akunamahloni ngokuvuma ukuthi awukwazi ukukhokhela ubulungu be-studio ye-$ 200. Akunaso namahloni ekuqapheliseni ukuthi awunayo isikhathi sokuya ekilasini elide amahora amahlanu ngesonto, ikakhulukazi uma kudingeka uchithe isikhathi esengeziwe ukushayela ejimini futhi ulungiselela isigaba. Kunezinhlelo eziningi zokusebenza ezihambisana kahle zibe isabelomali esincane futhi isikhathi esilinganiselwe. Ungazishayi phezulu uma ungenakulandela ukuthambekela komngane wakho omkhulu-uqhubekele futhi uziqhayise ngokuthola okukusebenzelayo.
• Usha omusha wokuzivocavoca . Ezinye izinhlelo zokusebenza ziqala-friendly, zinikeza ukuguqulwa okunamandla nokufundiswa okucacile kwifomu, kuyilapho ezinye izinhlelo zokusebenza zingenzi. Uma ungazange ulandele uhlelo lokuzivocavoca oluqhubekayo iminyaka eminingi, ungadluleli ekusebenzeni okunamandla kakhulu ngosuku olulodwa, luzobe lukusethele kakhulu ukulimala okukhulu nokulimala okungase kube khona. Esikhundleni salokho, qala ngokusebenza okugxilwe ekuqaleni kokuqala noma izithonya eziphansi, njengokuhamba ngebhayisikili, i-yoga, i-Pilates, umdanso we-aerobic, noma amakilasi okuqeqesha amandla okuyisisekelo. Asikho isidingo sokuzibulala ekamelweni le-boot noma ekilasini le-CrossFit. Ungasebenza kuze kube kulabo.
• Awuthandi nje . Kungakhathaliseki ukuthi ufuna ukuthanda ukudla okuningi kangakanani, uma ungakujabuleli, awuwuthandi. Asikho isidingo sokwenza konke ukuhlukumeza okuphuthumayo. Qhubeka uzama izinketho ezintsha uze ufike kwenye into oyithandayo ngempela. Noma okungenani uhlobo oluthandayo.

Bhala ukubuyekeza

Thatha isibonelo, ukuqina komdanso okusekelwe. Lesi sitayela savuka saba nodumo ema-1980 noJazerzer, kodwa sithatha isinyathelo sokubuyela emuva ekusebenziseni isitayela se-kickboxing njengoTae Bo eminyakeni engu-90. Noma kunjalo, lo mkhuba wawubonakala ngemuva, ulindele ithuba lokuvuka futhi. Yenza njalo ekuqaleni kwawo-2000 lapho uZumba ehamba khona emakethe ngendlela enkulu, ekugcineni ekhuthaza inqwaba yamakilasi aphikisayo, kuhlanganise nokuqina komsakazo ovulekile, ama -dance dance style , ama -style-style dance dance , ama- dance dance workouts belly ukudansa , nokuningi.

Lezi zimboni kanye nokugeleza zivamile futhi zigqokisa izinto ezimbili: Okokuqala, uhlobo oluhlala njalo lwezitshalo zangempela-zingase zivuke futhi ziwe, kodwa zihlala zizungezile. Futhi okwesibili, amandla okuba "amathrendi angaphansi" ngaphakathi kwesigaba esiphezulu ukuze abe yizindlela ezizenzekelayo. Kulesi simo, uma imfashini esekelwe emdansini yindlela evamile, izitayela ezincane zingase zihlanganise amakilasi okudansa okugxilwe nge-cardio efana neJazzercise ne-Zumba (okuyizinto zombili izimo ezithandayo), namakilasi okuzivocavoca okuphefumulelwe njengama-barre.

5. Amakilasi Avame Ukubiza Kakhulu, Kodwa Kungenzeka Ukufaka Amaphuzu Okubalulekile.

Enye indlela yokuzikhandla yona ngokwayo ukunyuka kwe-studio ye-boutique yokufaneleka imishini. Ngesinye isikhathi, ukusebenza kwenziwa ezinkimbini ezinkulu zokuzivocavoca nezempilo lapho amalungu angathola ukunambitheka kokuncane kwezinto zonke-izisindo, imishini ye-cardio, kanye nokwahlukana kwamakilasi okuzivocavoca kweqembu. Ama-studios amancane ayegcinwe amakilasi ayekade ebhekwa ngokuthi "i-fringe," njenge-yoga ne-Pilates.

Kodwa ngemuva kokuwa kwezomnotho ka-2008 okwaholela ekudlukeni kwezindleko ezibiza kakhulu "i-mega gyms" futhi kwavula umnyango wezikhungo ezincane nezindleko ezincane ezingenalo usizo lwezemikhakha yokuzikhandla kweqembu, osomabhizinisi abahamba phambili babona ukuvulela "i-boutique" ekhethekile "ama-studios angakwazi ukuhambisa izibhamu eziphindaphindiwe zesitayela esisodwa sekilasi ezihlelwe ngokuphindaphindiwe. Ngenxa yalokho, ukuhamba ngebhayisikili, i-barre, yoga, i-TRX, ne-CrossFit yaqala ukuvela kuzo zonke izingqikithi. Amakamu okubhukuda angaphandle aqhubekile.

Futhi izindleko zaphakama.

Esikhundleni sokukhokha, tshela, u-$ 30 kuya ku-$ 100 ngenyanga ngenhlangano yokuzivocavoca, ama-studios aqala ukukhokhisa ama-$ 20 kuya ku-$ 40 ekilasini ngalinye , kuye ngokuthi imakethe, noma phakathi kuka-$ 150 no-$ 250 ngenyanga ngezindawo zokufinyelela konke. Iziphakamiso zezindleko ezinjalo eziphakeme zikhona ngesitayela esikhethekile somsebenzi ngamunye-uthola ulwazi oluhle kusuka kubafundisi abaqeqeshiwe. Futhi, umkhathi uhambelana niche yamakhasimende, okwenza umphakathi ocacile ovame ukuqiniswa imicimbi ekhethekile nemisebenzi yomphakathi.

Lezi zonke izinto ezinhle ... ngaphandle kwentengo.

Uma uthola isigaba se-boutique noma umkhuba oyithandayo, kodwa awuqiniseki ukuthi ungeke unyawo lwedolali, kunezindlela ezimbalwa zokulondoloza imali . Ngokwesibonelo, ungase uthande ukuthenga ikhadi le-punch elinciphisa izindleko zekilasi ngalinye, zama ilungu le-ClassPass lokufinyelela kuma-studios amaningi endaweni yakho, noma hlola amasayithi afana ne-Groupon ukubona ukuthi kukhona yini amadili atholakalayo. Ama-studio amaningi futhi anikeza inketho "yokuqala yamahhala", ngakho-ke akudingeki uhambe uphule ukuzama ukuthola indawo oyithandayo.

6. Kufanele Uzifundise Ngaphambi Kokuya.

Uma kuziwa emithethweni yokuzivocavoca, unesibopho sokuzifundisa ekuzuzeni nezinzuzo zomsebenzi ngamunye. Ngaphambi kokuzama isigaba, qiniseka ukuthi uvula iwebhusayithi ye-Workout futhi ufunde izibuyekezo kumawebhusayithi wesithathu afana ne-Yelp. Okubaluleke kakhulu kunakho konke, cabanga ngokugxila ngaphambi kokulandela ngokungaqondakali nje noma yimuphi umfundisi noma umqeqeshi. Imbonini yezokuzikhandla isalokhu ingavunyelwe kakhulu, okusho ukuthi akekho osebenza ngaphandle kokusebenza ngokubambisana ngeziqu zomfundisi. Kumelwe wenze umsebenzi wakho wesikole ukuze uqinisekise ukuthi umfundisi noma umqeqeshi ohola ekilasini lakho unesitifiketi esifanele nesipiliyoni esifanele.

Imithrendi Yezokufaneleka Eyaziwa kakhulu

Indawo eguquguqukayo yokuguquguquka kwempilo isho ukuthi kukhona okukhona njalo okusha, kanti ezinye izinto ezithandwayo zihlala esimweni sesikhathi eside se "classic". Eminye imikhuba evelele kakhulu yeminyaka yokuqala engu-20 yenkulungwane entsha ihlanganisa:

• I-Indoor Cycling : Amakilasi okuhamba ngebhayisikili, njenge- SoulCycle, i-Flywheel ne-CYC
• Ama-Bootcamps: Amakilasi eqembu eliphefumulelwe elingaphakathi nempi langaphandle, eligxila ekuzivocavoca "emuva kokuyisisekelo" njengama-pushups nama-squats; Izibonelo ezithandwayo zihlanganisa iBarry's Bootcamp ne- Camp Gladiator .
• I-Cardio Dance: Noma yimuphi umshini ophefumulelwe umdanso owenzelwe ukwandisa isilinganiso senhliziyo, njengeJazzercise, Zumba, neDoonya
• Ukusebenza Okubhaliwe: Noma yikuphi ukuqeqeshwa okuphefumulelwe kwe-ballet okugxile kubhalansi, ukuxhumana nokuqina kwamandla ngokubandakanya ukuxuba kokuzivocavoca okuhambisana nokuhamba okugcwele kanye nalabo abahlukanisa futhi babambe izikhundla ezinzima; Izibonelo ezithandwayo zihlanganisa iPhysique 57 , I-Bar Method, i-Pure Barre, ne-Pop Physique.
• Ukuqeqeshwa Kwesikhashana: Ukuqeqeshwa kwesikhathi sokuhamba kuyindlela evamile ekufakwe kuyo kwezinye izinhlelo zokusebenza, kubandakanya amakamu okuqasha, ukuqeqeshwa okusekelwe ku-intanethi kanye nohlelo lokusebenza, kanye nokuhamba ngebhayisikili; le ndlela yokuzivocavoca ihlanganisa ukuqhutshwa okuhlukile kokuzivocavoca okuphakeme futhi okuphansi ukuze kugcinwe izinga labadlali bezinhliziyo.
• CrossFit: CrossFit kanye nabalingisi bayo bagxile ekwenzeni ukuqina okukhulu, ukuvivinya umzimba nokuqeqeshwa kwamandla amakhulu emisebenzini yabo yokuzivocavoca; ungalindela imvelo "yokuzilibazisa" nomqondo oqinile womphakathi.
• Ukusebenza kwe-Yoga ne-Pilates: Lezi zindlela ezihlala njalo (ama-yoga ayekade ekhona iminyaka engaphezu kuka-3 000, kanye nama-Pilates kusukela ngawo-1950) ahlala ahlanzekile ngendlela eguqukayo yokuletha kwezidingo. Ngokwesibonelo, ungazama isandla sakho nge- Yoga , i-Rage Yoga, noma i-yoga yohlobo lwe-hip-hop. Ngendlela efanayo, ungashintsha isimiso sakho se-Pilates ngokusebenza okusekelwe ematheni noma ukuthatha okusha kwi-Pilates Reformer ngeklasi leqembu le-Megaformer.
• Ukuqeqeshwa Okusebenzayo: Amakilasi okuqeqesha asebenzayo ahlanganisa imishini ekhethekile noma izindawo ezihloswe ukuthuthukisa ibhalansi, ukuxhumana, ubuciko, kanye nokusheshisa, ngenkathi kwenziwa ukuhlukahluka kokuqeqeshwa kwamandla wendabuko. Izibonelo eziphelele zihlanganisa i- TRX , ukuqeqesha ukuqina komhlabathi, ukusebenza okuphefumulelwe ngokuphefumula nokusebenza kwe- BOSU .
• Ukuma ePaddleboarding: Ukuma phezulu kwe-paddleboards, noma i-SUP, umsebenzi owenziwe ngamanzi ofana nokugada kodwa kubhodi ekhudlwana, elinezinzile, futhi uthola isihloko saso ngokuthi "umkhuba" ngokwakho njengamakilasi nezinhlelo, kuhlanganise nezinhlanga , amakilasi wokuzivocavoca kwamanzi, kanye ne- paddleboarding yoga zivela ezweni lonke.
• I-Boxing ne-Kickboxing: Ibhokisi lebhokisi le-kickboxing yizimo eziqhubekayo ukuzivuselela njengokusebenza okusekelwe eqenjini; Izibonelo ezithandwayo zihlanganisa i-Tae Bo, i- 9Round , i- Boxing Title , ne-Amenzone Rebel.
• Ama-Wearables wokufaneleka: Njengoba ubuchwepheshe buqhubeka nokuthatha umhlaba, buqhubeka ukungenelela ezweni lokuzivocavoca ngamadivaysi agqokekayo alandelela konke kusuka ezinyathelweni nasezingeni lokushaya kwenhliziyo kumaphesenti omzimba womzimba kanye ne-hydration.
• Ukuqeqeshwa ku-intanethi nohlelo lokusebenza: Ezweni elixhunyanisiwe, osomabhizinisi abaningi baphendukela kwi-Intanethi ukugqugquzela nokugqugquzela abantu; Izitayela ezithandwayo zifaka izinhlelo zokusebenza zokufaneleka , ukusebenza komphakathi wezokuxhumana, namapulatifomu wokusebenza oku-inthanethi namasevisi .
• Umjaho kanye Nemicimbi: Ngesinye isikhathi, i-5k eyisisekelo yayingumsebenzi omuhle kakhulu, kodwa lezi zinsuku imikhosi nemicimbi iqhubekela phambili imingcele, ifuna inqenqema ukuphuma; kuyilapho izinhlanga ezijwayelekile zizohlala zithandwa kakhulu, ezinye izenzakalo ezihamba phambili zibandakanya ama-triathlons, izinhlanga zenkambiso, izinhlanga zemidlalo , izenzakalo ezikhuphuka ezitebhisini, izinhlanga ezide kakhulu , nezinhlanga ezixubekile ezibandakanya imisebenzi engeyona yendabuko efana nokweqa, i-kayaking, noma i-skateboarding; i-product of the trend of izithiyo zemikhawulo yemikhawulo yukuphakama kwezithiyo zezinselele, futhi ngezinga elithile, parkour
• Ukuhamba ngokufaneleka: Ukuhlela okuhambayo nokuzikhandla kokuzivocavoca kuholele ekubambeni kwezohambo oluhlobene nokufaneleka, kuhlanganise nomjaho noma ngisho nokuhamba, ukubuyela emzimbeni , kanye nokuvakasha okunempilo okufana nokuhamba noma ukuhamba ngebhayisikili.
• Ukuvuselela Ukuzivocavoca : Njengoba abantu abaningi behlanganyela ezinhlobonhlobo zokuzivocavoca, ukubaluleka kokuphumula nokuphumula kunomzuzu wabo; Izitayela ezithandwayo zihlanganisa ukuqhuma nokuqhuma .
• Izambatho Zokuzivocavoca Nezingubo Zokuzilibazisa: Izindwangu ze Yoga zikhona yonke indawo, futhi brand ezinkulu manje zinikeza umugqa wazo wesigqoko sokuqeqesha; ngokusho kweqembu le-NPD, lesi sitayela esisha sezinto ezijwayelekile eziphindwe kabili njengezembatho zamashukela-mgwaqo kwaholela ekwenzeni ukuthengiswa kwemfashini ngo-2014.

4 Imibuzo Yokuzibuza Ngaphambi Kokuzama Ukusebenza Kwempilo

Ngaphambi kokuba uqhubekele ekilasini elihamba phambili, zibuze imibuzo embalwa. Izimpendulo zizosiza ukwenza isipiliyoni sibe ngcono.

1. Ngingazama I-Trend Trend Ngami? Uma kunjalo, kufanele?

Ezinye izitayela zokuzikhandla kulula ukuzizama ngokwakho. Isibonelo, amakilasi wokuzivocavoca e-inthanethi kanye nezinhlelo zenzelwe ukuba zenziwe ekhaya ngesikhathi sakho siqu. Lokho kusho ukuthi, uma ungazange usebenze isikhathi eside noma ungajwayele uhlobo oluthile lokuzivocavoca oluthile, kuwumqondo omuhle ukuzama ukuvivinya umzimba esimweni sesigaba nokufundiswa ngezandla zomfundisi. Phela, cishe ngeke uzame ukuhamba nge-snowboard okokuqala ngaphandle kokuthatha isifundo, ngakho kungani kufanele ukuhamba ngebhayisikili yangaphakathi?

2. Ingabe uMfundisi ufanelekile?

Imfundo yekhwalithi ephakeme iyisihluthulelo sohlelo lokusebenza oluhle lokuzivocavoca. Yenza ucwaningo lwakho futhi uqinisekise ukuthi umqeqeshi wakho unesitifiketi sokuqeqesha samanje esivela enhlanganweni eyaziwayo nokubuyekezwa okuhle okuvela kubafundi bamanje nabaphambilini.

3. Ingabe i-Workout ifanelekile ngezinga lami lokufaneleka? Uma Cha, Ingabe Kukhona Izinguquko?

Kuhlale kungumqondo omuhle ukubuza umfundisi ukuthi yiliphi izinga lokufaneleka ekilasini noma uhlelo luhloselwe. Uma umfundisi ngokushesha ephendula, "wonke amazinga!" kufanele ucindezele imininingwane eyengeziwe. Amakilasi amaningi, ngisho namakilasi "onke amazinga" empeleni ahloselwe abahlanganyeli abaqalayo, abaphakathi, noma abahamba phambili, futhi abafundisi basebenze ngokuhlinzekela ukuguqulwa kwabafundi abangaphandle.

Uma ungumqali, kungcono ukhethe amakilasi noma izinhlelo ezenzelwe abaqalayo. Uma uphumelele, kungcono ukhethe amakilasi aklanyelwe ukucindezela imingcele yakho. Uma ukucindezela kufika ukudubula, futhi awuqiniseki ukuthi isigaba sifanele yini izinga lakho lokuzivocavoca, cela umfundisi uma ungayibona igumbi ngaphambi kokuzama, noma ubone ukuthi kukhona inguqulo ye-intanethi ongayibona kuqala ekhaya ngaphambi kokuthi ujoyine .

4. Ingabe Ngidinga Ukuthenga I-Gear Ngaphambi Kokuya?

Ukusebenza okuningi akudingi lutho kunomzimba wakho kanye nezicathulo eziqinile, kodwa kuhlale kuwukuhlakanipha ukubuza umfundisi noma umphathi we-studio ukuthi kulindeleke ukuthi ulethe noma yini ekilasini. Ngokwesibonelo, amanye ama-studios okuhamba ngebhayisikili adinga ukuthi uthwale ibhodlela lamanzi, kuyilapho amanye ama-yoga studios adinga ukuthi ulethe umthamo wakho. Kungcono ukwazi ngaphambi kokuba uhambe kunokuba ubonise okungenalutho.

Izwi elivela

Ubuhle bembonini yezokuzikhandla yiyona ndlela eningi kakhulu yamathuba. Ezinye izitayela zikhulu, ezinye ziyikhiye ephansi. Ezinye izitayela zikuthatha ngaphandle, ezinye zikugcina ungaphakathi. Amanye amathrendi aphezulu futhi ahambelana nomphakathi, amanye athule, imizamo yomuntu. Ekupheleni kosuku, awudingi ukuxosha noma yisiphi isenzo esisodwa; Kunalokho, udinga kuphela ukuthola izinhlobo zezitayela ezikusebenzelayo. Dabble, faka, bese ujabulela!

> Imithombo:

> "Okungavamile, Ukuphila Okusebenzayo Okushayela Imfashini Yokuthengisa Ukukhula ngo-2014." I-NBD Group, Inc. / Isevisi Yokulandela Ukulandelela. https://www.npd.com/wps/portal/npd/us/news/press-releases/2015/a-more-casual-active-lifestyle-drives-fashion-sales-growth-in-2014/. 2014.

> Fuller J, Clint R, Thewlis D, Tsiros M, Buckley J. "Umphumela Wezinwele Emisebenzini Yokugijima Nokusebenza Kokusebenza Kwezokugijimela Kwabagijimi." Imithi yezemidlalo . https://www.ncbi.nlm.nih.gov/pubmed/25404508. I-Vol 45, Iss 3, i-Pg 411-422. Mashi 2015.

> Porcardi J, Greany J, Tepper S, u-Edmonson B, Foster C, uSandve M, Anders M. "Ingabe Izinkinobho Ze-Toning Zizokunika Umzimba Ongcono?" Umkhandlu waseMelika on News24.com - Izindaba Ezintsha . Kuqala . https://www.acefitness.org/certifiednewsarticle/720/. Agasti 2010.

> Whitehead, PN, Sell, TC, Lovalekar, M., Heebner, NR, Abt, JP, & Lephart FACSM, SM "Ukuqina Okunamandla Okuthuthuka Kwezandla Ngesikhathi Sembethe Izicathulo Zemizuzu Engaphansi Kwabesilisa Abadala." I-International Journal Yokuzivocavoca Isayensi: Izinqubo Zenkomfa . http://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=2486&context=ijesab. I-Vol. 9, No. 3, k. 93. 2015.