Njalo njalo, ngithola umkhiqizo oshintsha impilo. Ngivumele ngikutshele kwenye yezintandokazi zami: i-wonton wrappers. Uma ungahlali njalo ekhoneni le-tofu lemakethe, kungenzeka ukuthi awukwazi lokhu kokudla kwemilingo. Ngikhona ukukutshela mayelana nesimangaliso se-wonton wrapper.
Izinto Ezinokuthi Zazi NgoWonton Wrappers
1. Bangama-calories amaningi kakhulu.
Ngokwesilinganiso, lawa maqabunga amancane anama-calories angu-20 ngamunye!
2. Bayibekele ukuze kube khona okwenelisayo.
Asikho isidingo sokuba gazinga. Uzomangala ukuthi lezi zinkokhelo zike zabhakwa kanjani kuhhavini. Benze zibe izinkomishi epanini le-muffin, futhi unezimoto ezincane kunazo zonke zokugcwalisa okumnandi nokunethezeka. Ungadliwa ngezansi!
3. Ziphelele izitsha ezinobungane.
I-Wonton wrappers ilungele izindlela zokupheka ezihlukahlukene ... ikakhulukazi njengoba zifika emaphaketheni angama-50 noma ngaphezulu. Hamba kusigaba se-tofu esiqandisini, uthathe iphakethe, bese uqala ngenye yalezi zokupheka ezinhle.
BLT I-Wonton Cups
1 / 6th iresiphi (ama-wonton crunchies angu-93): ama-calories angu-93, amafutha we-3g (ama-1g ahlala phansi), i-sodium engu-435mg, i-12g carbs, i-1g fiber, ishukela 2g, amaprotheni ayi-3.5g
Lezi saladi ezincane zihle kakhulu nge-barbeques ehlobo. Bangokudla okulawulwa ngekhalori okungaba yingxenye yelungiselelo lakho lokudla okumnandi .
1. Hlanganisa i-ovri kuya kuma-350 degrees. Sula i-pan-cup ye-12 ye-muffin nge-spray spray.
2. Pheka izingcezu ezingu-6 ze-center-cut or turkey bacon kuze kube crispy. Chofoza kahle.
3. Faka izindawo ezingu-12 ze-wonton ezinkampeni ze-muffin pan bese ucindezela emaceleni nasemaceleni. Siphambanisa kancane nge-sprayless spray. Bhaka kuze kube mnandi kakhulu, cishe imizuzu eyisishiyagalombili.
4. Faka esitsheni esikhulu, hlanganisa i-mayo ye-1/4 yamakhobe angenalutho, izipuni ezintathu ze-Hellmann's / Best Diyonnaise Yokudla (noma i-Dijon mustard ekhanda), ne-dash ngayinye i-garlic powder, usawoti kanye nopele omnyama. Gcoba inkomishi eyodwa eqoshiwe kanye nocingo oqoshiwe oqoshiwe, izinkomishi ezimbili ezibekwe i-lettuce eqoshiwe, kanye ne-bacon eqoshiwe.
5. Njalo usakaze ingxube ye-BLT phakathi kwamagobolondo ahlile, cishe amathisipuni amathathu ngamunye.
I-White Pizza i-Wonton Crunchers
1 / 6th iresiphi (ama-2 wonton crunchers): ama-calories angu-102, i-3g inani lamafutha (ama-2g ahlala ngamafutha), i-sodium engu-278mg, i-11.5g carbs, i-1g fiber, ishukela ka-2.5g, i-protein ayi-7g
Lezi zinyosi ezincane zifaka iphunga elikhulu kakhulu le-pizza. Kuyindlela enhle kakhulu ye -carb yokwanelisa isifiso sakho !
1. Hlanganisa i-ovri kuya kuma-350 degrees. Sula i-pan-cup ye-12 ye-muffin nge-spray spray.
2. Faka izindawo ezingu-12 ze-vonton wrappers ezindebe ze-muffin pan, bese uzicindezela ezansi nasemaceleni. Siphambanisa kancane nge-sprayless spray. Bhaka kuze kube mnandi kakhulu, cishe imizuzu eyisishiyagalombili.
3. Okwamanje, esitsheni esincane, hlanganisa i-ricotta ushizi we-3/4 indebe / i-low-skim mozzarella ushizi, 1/2 isipuni se-Italian seasoning, 1/4 ithisipuni i-garlic powder, 1/4 isipuni anyanisi powder, 1/4 ithisipuni usawoti, kanye 1/8 isipuni omnyama pepper.
4. Yenza i-skillet ehlongozwayo nge-spray spray kuya ekushiseni okuphakathi. Pheka uphinde ugqugquzele indebe eyodwa eboshwe amakhowe ashisayo kuze kube yilapho elula, cishe imizuzu emithathu. Engeza ingxube yoshizi kanye nezinkomishi ezimbili eziphekiwe isipinashi. Pheka uphazamise kuze kube amakhowe athambile, isipinashi siphume, futhi ushizi ushisa, cishe ngomzuzu.
5. Ukusabalalisa ukusabalalisa phakathi kwezinkomishi ze-wonton. Phezulu indebe ngayinye nengxenye ye-utamatisi we-cherry, futhi ufafaze ngokucophelela amapuni wezipuni amabili aqotshwe nge-cups.
Amapayipi Omuntu We-Peach
1 / 12th iresiphi (1 pie mini): 47 amakholori, 0.5g fat (<0.5g wahlala fat), sodium 55mg, 10g carbs, 1g fiber, ushukela 4.5g, 1g amaprotheni
Lezi yizidakamizwa ezincane kunazo zonke ezikhona! Futhi kulula ukwenza. Ziyizindlela eziyisihlanu zokwenza izithelo zijabulise .
1. Hlanganisa i-ovri kuya kuma-350 degrees. Sula i-pan-cup ye-12 ye-muffin nge-spray spray.
2. Faka izindawo ezingu-12 ze-vonton wrappers ezindebe ze-muffin pan, bese uzicindezela ezansi nasemaceleni. Siphambanisa kancane nge-sprayless spray. Bhaka kuze kube mnandi kakhulu, cishe imizuzu eyisishiyagalombili.
3. Okwamanje, ebhodweni elingenakusihlwa, hlanganisa i-1paspoon cornstarch ne 1/2 yamakhebe amanzi bese uvuselela ukuchithwa. Engeza izinkomishi ezintathu zamapayipi aqoshiwe (fresh noma thawed kusuka efriziwe; akukho ushukela wanezela), 2 wezipuni ushukela brown (hhayi phama), iphakethe 1 akukho-ikhalori sweetener (like Truvia), 1/2 isipuni isinamoni, kanye nedash usawoti. Setha ukushisa kuya emaphakathi. Ukugqugquzela njalo, ukupheka kuze kube yilapho ama-peaches elula kancane futhi ingxube iyinkimbinkimbi futhi i-gooey, imizuzu eyisithupha kuya kweziyisishiyagalombili.
4. Susa ekushiseni, bese ugubha ekamelweni elilodwa lesipuni. ibhotela eliboshiwe noma ubhedu obukhanyayo basakazeka.
5. Ingxube ye-peach ye-peas in izinkamba ze-wonon, cishe amathisipuni amathathu ngamunye.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!