Ama-calories e-Butter Peanut kanye nezinzuzo zezempilo
Ingabe ubhontshisi we-peanut omuhle ngokudla kwakho uma uzama ukunciphisa noma ukuthuthukisa impilo yakho? Uma ufunda izeluleko zabanye abachwepheshe bokudla noma izihloko zamanye ama-tabloids ashukumisayo, ungase ukholelwe ukuthi ibhotela le-peanut inamandla okumlingo ukuze unciphise isikhumba sakho futhi unqande izifiso zakho. Kodwa kufanele ulinganisele izinzuzo zebhokisi le-peanut ngomqondo ozwakalayo. Uma udla ibhotela le-peanut kakhulu , ukudla kwakho kungase kube enkingeni.
Ama-calories e-Butter Peanut kanye namaqiniso okudla
| I-Peanut Butter Amaqiniso Okudla | |
|---|---|
| Ukukhonza izipuni ezimbili (32 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 190 | |
| Ama-calories avela ku-Fat 144 | |
| Ingqikithi yamafutha 16g | 25% |
| I-Fat egcweleyo 2.5g | 13% |
| I-Polyunsaturated Fat 3.6g | |
| I-Monounsaturated Fat 6.6g | |
| I-cholesterol 0mg | 0% |
| I- 140mg ye-sodium | 6% |
| Potassium 189mg | 5% |
| Ama-carbohydrates 8g | 3% |
| I-Fiber Diet 2g | 8% |
| Sugars 3g | |
| Amaprotheni 7g | |
| I-Vitamin A 0% · I-Vitamin C 0% | |
| I-calcium 2% · I-Iron 22% | |
* Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Abadli bezempilo kufanele baqaphele okuqukethwe kwamafutha aphezulu nekhalori webhokisi le-peanut. Nakuba lokhu okudla okuphansi kwe-carb kuphezulu amaprotheni futhi kunikeza ezinye i-fibre, i-dieters kufanele iqaphele ikakhulukazi lapho ijabulela ukwelashwa okunekhanda noma okuluhlaza.
Ama-calories e-Butter Peanut ngeBrith
Ibhotela le-peanut ingenye yekhalori ephakeme ongasakazeka ongayifaka kwisangweji. Ibhotela le-peanut iqukethe cishe ama-kilojoule angu-190 nama-gram angu-16 amafutha ngamasipuni amabili akhonza. Kukhona ukuhluka okuncane kakhulu ekubalweni kwekhalori, amagremu eshukela , namafutha anama brand ehlukene we-peanut butter brand.
Ukunciphisa ibhotela le-fatan i-fat equkethe inani elifanayo lama-kilojoule kodwa linikeza amafutha angaphansi kancane. Futhi imikhiqizo ebizwa ngokuthi "yemvelo" ayikho ephansi kilojoule.
- I-Jif Butter Butter (i-Creamy, Regular or Extra Crunchy): ama-calories angu-190, ama-gram angu-16, ama-gramu ayi-3, ushukela, ama-gramu angu-7
- I-Jif Natural Butter Butter Spready (Creamy or Crunchy): ama-calories angu-190, ama-gram angu-16, ama-gramu ayi-3, ushukela, ama-gramu angu-7
- I-Jif Natural Butter Peanut Spread no Honey: ama-calories angu-190, amagremu angu-15, ama-gramu angu-5 ushukela, ama-gram angu-7
- I-Simply Jif Creamy I-Peanut Butter: ama-calories angu-190, ama-gram angu-16, ama-gramu angu-2, ushukela, ama-gramu angu-7
- I-Jif Yokunciphisa I-Fat Peanut Butter: Ama- calories angu-190, ama-gramu ayi- 12, ama-gramu angu-4, ushukela we-gramu angu-7
- I-Jif Omega-3 I-Butter Peanut: ama-calories angu-190, ama-gram angu-16, ama-gramu angu-2, ushukela, ama-gramu angu-7
- I-Skippy Creamy Butter Peanut: ama-calories angu-190, ama-gram angu-16, ama-gramu ayi-3, isisindo samaprotheni angu-7
- I-Skippy Inyosi Ekhunjiwe I-Nut Butter Peanut : ama-khalori angu-200, ama-gram angu-16, ama-gramu ayi-3, ushukela we-gramu angu-7
- I-Skippy Yehlisa I-Fat Creamy Butter Peanut: ama-kilojoule angu-180, ama-gramu ayi-12, ama-gramu angu-4, ushukela we-gramu angu-7
- Ibhulaji le-Creamy Creamy Salted Natural Peanut Butter: ama-calories angu-190, ama-gramu ayi-16, ama-gramu angu-1, ushukela we-gramu
- I-Justin's Classic I-Peanut Butter: ama-calories angu-190, ama-gram angu-16, ama-gramu angu-2, ushukela, ama-gram angu-8 amagremu
- I-Smuckers Inhla Yemvelo Yokunciphisa Amafutha E-Peanut : ama-calories angu-190, ama-gramu angu-12, ama-gramu angu-2, ushukela we-8 amagremu
Futhi ngokukhuluma ngobukhulu bokukhonza, nini isikhathi sokugcina ulinganisa inani lebhokisi le-peanut ukuthi usakaze ngesinkwa sakho? Uvame kangakanani ukukhokha i-spoon noma ukuyibuyisela emuva embizeni ukuze uthole ukwelapha okwengeziwe? Ibhotela le-peanut ingenye yalezo zokudla esizithandayo.
Kodwa ngenxa yekhalori ephezulu kanye nokuqukethwe kwamanoni, lezo zikhohlisi ezingaphezulu zingalinganisa ukudla okuphelele kwamakorikhi.
Ama-calories ku-PB noJ
Ngakho kwenzekani uma uhlanganisa ibhotela le-peanut nezithako ezithandwayo kakhulu zokudla noma ukudla? Amakholori e-butterfly ne-jelly sandwich ahlukahluka kuye ngokuthi uhlobo lwesinkwa ne-jam oyisebenzisayo, kodwa uma wenza i-PB & J ejwayelekile ngezingcezu ezimbili ze-Wonder Bread, isipuni esisodwa se-Smucker's Grape Jelly, namaspuni amabili we-peanut butter , isiphuzo singanikeza cishe ama-kilojoule ayi-380.
Ezinye izinhlanganisela ezidumile zihlanganisa:
- Ibhotela le-peanut nama- stalks amabili esilimo esidliwayo esinamagatsha anamanzi : ama-kilojoule angu-200
- Ibhotela le-peanut ne-apula ye-1/2: ama-kilojoule angu-240
- Ibhotela le-peanut ne-5 salines: ama-kilojoule angu-250
Izinzuzo zezeMpilo
Abanye ochwepheshe bathi ibhotela ye-peanut ikuhle ngoba izifundo zokwelashwa zibonise ukuthi abantu abadla amantongomane noma amantongomane banempilo engcono yenhliziyo. Abacwaningi bathole ukuthi abanye abantu abasebenzisa amantongomane kanye namanqamu ngokulinganisela baye banciphisa ingozi yesifo senhliziyo. Kodwa uma udla ibhotela le-peanut, udla okungaphezu kwamanqamu.
Imikhiqizo eminingi yokuhweba ibhotela ye-peanut ihlanganisa ushukela owengeziwe namafutha e-hydrogenated. Izinhlobonhlobo eziningi zemvelo nezangokwemvelo zingase zengeze ama-sweeteners namafutha engeziwe ukuze uthole ukuthungwa okwenziwe yiziningi zethu. Ngakho-ke noma udle izinkukhu ezinempilo enenhliziyo lapho udla ibhotela le-peanut, kungenzeka ukuthi ungeza ukudla ekudleni kwakho okungekho okuhle kuwe.
I-Peanut Butter nama-Nut Allergies
Uma unomuthi othile wezinyosi, ukukhetha ukudla okuphephile kungadideka. Isibonelo, uma unesihlahla somuthi wezinambuzane ungadla ibhotela le-peanut? I-Peanut Institute ichaza ukuthi ama-peanuts ayisona amantongomane, nakuba "nut" engxenyeni yegama lawo. Ama-peanut are ama-legumes futhi akhula ngaphansi komhlaba, ngokungafani namantongomane akhula emithini.
Abantu abanesifo sofuba kufanele bagweme ibhotela le-peanut. Kodwa Ukudla Kwezokudla Kwezezifo kanye Nezemfundo (FARE) futhi kuxwayisa abantu abanezinambuzane zomuthi ukuze bagweme amantongomane kanye "ngenxa yesikhundla esiphezulu sokuxhumana nomuthi wamakhi ngesikhathi sokukhiqiza nokucubungula."
Ingabe I-Butter Peanut Will Help Me Lose Weight?
Ukudla ukudla okuphezulu kwamafutha nama-khalori ngokuvamile akuyona inketho yokulahlekelwa kwesisindo. Ngakho-ke ukudla isidlo se-peanut kubi kakhulu ekudleni kwakho? Uma ukhilozi kwakuwukuphela kwenkinga, khona-ke impendulo ingaba yebo. Kodwa ukuhlukumeza kubalulekile futhi. I-satiety iyinkulumo ejabulisayo yomuzwa wokugcwala nokwaneliseka esisithola ngemva kokudla ukudla. Uma sizizwa sithintekile, asinamathuba okudla ngokweqile. Futhi iningi lethu lifana ne-satiety ukuthi ibhotela le-peanut inikeza.
Kodwa ukucwaninga ngezinzuzo zokuphumula okuvela ebhokisini le-peanut akuyona into eqondile. Ucwaningo oluthile lubonisa ukuthi ukudla ibhotela le-peanut kuthuthukisa ukuphefumula futhi kusiza abadla ukudla ukukhanga amahora ngemva kokudla. Kodwa eziningi zezifundo zilinganiselwe futhi azibandakanyi njalo abantu abazama ukunciphisa umzimba.
Uma uthanda ukungeza ibhotela le-peanutti kuma-smoothies akho noma uma uthanda ukupheka ibhotela le-peanut, cabanga ukusebenzisa i-peanut butter protein powder. Amabhizinisi afana ne-PBFit enza kokubili ama-powders aphuziweyo e-peanut butter bhisikidi ne-chocolate, angahlanganiswa ngeziphuzo noma abhaka ama-muffins, amakhukhi noma ama-pancake. Ungakwazi ngisho ukuxuba i-powder ngamanzi ukwenza ikhalori ephansi, ukusabalalisa amafutha aphansi. I-isipuni ezimbili ekhonza iPBFit inikeza ama-kilojoule angu-50, 1.5 amagremu amafutha, ama-gramu angu-4 we-carbohydrate, nama-gramu angu-6 amaprotheni.
Okubalulekile: Ingabe Ibhotela LePayananti Elikuhle Kuwe?
Uma udla inani elincane lebhokisi le-peanut kukusiza ukuba uzizwe ugcwele, uthanda ukunqanda futhi udle kancane kulo lonke usuku, bese uyidla! Iprotheni e-bhotela ye-peanut izokusiza ukuthi ugcine imisipha. Kodwa uma ubhekene nobunzima obuncane futhi ubhontshisi we-peanut kusemenyu yakho yansuku zonke, khona-ke ungase ufune ukulahla futhi ukhethe ezinye imithombo yeprotheyini ephilile .
Khumbula, uma ufuna ukulahlekelwa isisindo, izinto ezingalungile zokulinganisela kwamandla kakhulu ekugcineni. Awekho ama-superfoods omlingo angakusiza ukuba unciphise ngaphandle kokwenza ukulungiswa kokudla kwakho kwekhalori kanye nezindleko zakho zekhalori . Ibhotela le-peanut ayilutho. Uma uthanda amantongomane, futhi ufuna ukuvuna izinzuzo zabo ezinempilo-inhliziyo, udle ukukhonza okulodwa kwama-alimondi. Inani lekhalori liphansi kakhulu futhi ngeke lidle ama-trans trans noma ushukela.
> Imithombo:
> Schouten LJ, uVanden u-Brandt PA. Ukuthintana Kwe-Nut Tree, i-Peanut ne-Peanut Butter Inake Ukufa Okuphelele Kanye Nokwenza Umbuzo: Isifundo Seqembu kanye Nokuhlaziywa Kwe-Meta. I-International Journal ye-Epidemiology . Juni 2015: 39. i-doi: 10.1093 / ije / dyv039.
> Taliun D, isithombe. Amantongomane Namanqamu - > Kodwa Akusikho Ibhotela Le-Peanut - > Okuxhunywe Ngezindleko Zokufa Zezansi, Okufundwayo Okufundwayo. https://www.sciencedaily.com/releases/2015/06/150610190920.htm.