I-Chloride iyinhlangano yamaminerali amakhulu esebenza nge-sodium ne-potassium ukugcina amazinga omzimba wakho omswakama alinganisiwe. Isebenza ngokugcina ivolumu yamanzi ngaphandle kwamaseli. Amaseli egumbini lesisu wakho adinga i-chloride ukwenza i-hydrochloric acid, eyisakhi sejusi yakho yokugaya.
Kulula ukuthola i-chloride ekudleni, ngakho-ke ukuntuleka okungavamile.
Usawoti wethebula nolwandle usawoti kukhona kokubili ngamaphesenti angama-40 e-chloride ngevolumu ngakho uzodla i-chloride njalo uma ufaka usawoti ekudleni kwakho noma uma udla ukudla okwenziwa ngosawoti. Abashintshi abasawoti bavame ukusebenzisa i-chloride - kungukuthi i-sodium engena esikhundleni semikhiqizo efana ne-potassium chloride. Kungenxa yokuthi i-sodium ixhunyaniswe nomfutho wegazi ophezulu nezinye izifo zenhliziyo kwabanye abantu.
Imifino eminingi efana nesilimo esidliwayo esinamagatsha anamanzi, utamatisi, ulethisi, kanye nemifino yemifino yimithombo emihle ye-chloride.
I-National Academy of Sciences, Engineering and Medicine, Health and Medicine Division inquma ukudla okwanele kwazo zonke izakhi ezisekelwe eminyakeni yobudala nobulili. Izidingo ze-Chloride zifana nabesilisa nabesifazane kodwa zihlukile ngobudala. Isiphakamiso asishintshi kwabesifazane abakhulelwe noma abalusayo.
Lezi zindleko ezanele zilingana nenani okufanele libheke izidingo zabo bonke abantu ebangeni ngalinye lesikhathi.
Kodwa, uma unezimo zempilo, ungakhuluma nomhlinzeki wakho wezempilo ngokudla kwakho futhi uma kukhona isizathu sokukhathazeka ngokudla kwakho kwe-chloride.
Izindleko zokudluliswa kwezidakamizwa
Iminyaka eyi-1 kuya kwemi-3: 1.5 amagremu ngosuku
Iminyaka engu-4 kuya kweyisishiyagalombili : 1.9 amagremu ngosuku
Iminyaka engama-9 kuya kwengu-50: 2.3 amagremu ngosuku
Iminyaka engu-51 ukuya kweyengu-70: 2.0 amagremu ngosuku
Iminyaka engu-71+: 1.8 amagremu ngosuku
Abesifazane abakhulelwe noma bancelisayo: 2.3 amagremu ngosuku
Ukuntuleka kwe-chloride kungenzeka uma umzimba wakho ulahlekelwa uketshezi oluningi ngokujuluka okukhulu, ukuhlanza noma uhudo. Imithi ethile ebizwa ngokuthi i-diuretics yenza imbumbulu yakho ilahlekelwe uketshezi ukuze ikwazi ukubangela ukulahlekelwa kwe-chloride.
Ukusebenzisa i-chloride eningi kungandisa ingcindezi yakho yegazi. Abantu abanesifo senhliziyo esifanelekile kudingeka baqaphele nakakhulu ngoba kungabangela ukwakha kwamanzi. Ngokusho kwe-Institute of Medicine, i-chloride engamaphesenti angama-3.6 ama-chromide ngosuku olulodwa kubantu abadala. Umkhawulo ongenakubekezeleleka ungaphezulu izinga lokudla kwansuku zonke okuyaziwa ukuthi kungabangela noma yimiphi imiphumela emibi.
Asikho isizathu sokuthatha i-chloride njengesengezo sokudla, ukudla okudlayo kunokwanele.
Imithombo:
I-American Heart Association. "Sodium kanye nosawoti."
National Academy of Sciences, Engineering and Medicine, Health and Medicine Division. "Ukudluliswa Kwezinkuni Kufaka Amathebula Ne-App."
I-Medline Plus Medical Encyclopedia. "I-Chloride ekudleni."