Izinga likazwelonke alisho lonke indaba
Akuwona ukukhuluphala okuyimfihlo kuyinkinga yokuhlukumezeka e-United States-futhi ayikubandlululi. Uma ungumuntu, usengozini yokufinyelela isisindo esingenampilo njengowesifazane futhi, okubaluleke nakakhulu, ekuthuthukiseni izinkinga ezihamba ngokuhambisana nokuphatha amaphilisi angaphezu kwamakhilogremu namafutha omzimba kunokuba afaneleke . Ngenxa yalokho okuvame ukubhekwa njengesiyaluyalu sokukhuluphala, abantu baseMelika abaningi babo bonke ubudala, abesilisa kanye nesimo sezenhlalakahle babhekene nezimo ezihlobene nesisindo esinjenge-type 2 yesifo sikashukela, isifo senhliziyo nesifo samathambo.
Kodwa uma kuziwa ekuhloleni lapho ungase uvumelane khona nendawo ephilile yalokho okuphilile futhi okungekho, ukubheka izisindo ezilinganiselwe kungakhohlisa. Isibonelo, ngenkathi inamba esikalini ingase ibe yinto efanayo nawe kanye nomngane wakho omkhulu, ngoba omunye wenu ungabonisa isisindo esamukelekayo ngokuphelele kanti enye ingase ibe yingozi. Ukuphakama komuntu, ukulinganisa okuphakathi kwakhe, izakhi zakhe zofuzo, ngisho nobuzwe bakhe konke kuyingxenye empilweni yakhe yonke kungakhathaliseki ukuthi ulingani. Futhi kubalulekile ukuthi uqaphele ukuthi isisindo sesilisa esingajwayelekile asifani nesisindo esifanele esilisa. Eqinisweni, e-US, izwe elinamazinga aphezulu wokukhuluphala ngokweqile, isisindo esilinganiselwe sithuthele phambili futhi siphume kude nalokho okungase kubhekwe njengokuhle.
Izilinganiso zikazwelonke azilutho neze, kodwa. Ngombono obanzi, lezi zinhlobo zezibalo zinganikezela umbono wezempilo jikelele yabesilisa kuleli zwe.
Bangakusiza ukuthi ubone lapho uwela khona ngaphakathi kwezibalo, okungaba isisusa esinamandla sokwehla isisindo noma ukuzivocavoca ngaphezulu uma kucacile ukuthi usekupheleni kwebanga lokuphakama nobudala bakho. Yiqiniso, uzofuna ukuthola umbono wakho nodokotela.
Ukuthi Isisindo Esisiswini Sabantu Sishintshile kanjani
Ukulinganisa kwe-body mass Index (BMI), isisindo, ukuphakama, kanye nokukhishwa kwekhanda kuye kwaqoqwa e-United States kusukela ngasekupheleni kwawo-1950.
Bembule, akumangalisi ukuthi amadoda ayelokhu ephakeme kakhulu- futhi enzima kakhulu.
Umbiko ovela ngo-1959 wabonisa ukuthi isisindo esilinganisweni sabadala besilisa (abaneminyaka engama-20 nangaphezulu) e-US ngalowo nyaka kwakungama-146 amakhilogremu omuntu ongamamitha angu-5, ububanzi obuyi-2 ubude kuya kumakhilogremu angu-190 ngamamitha angu-6, . Kulezo zindwangu, i-BMI yendoda encane yayingaphezu kuka-26, kanti i-BMI yendoda ende kunazo zonke ingaba cishe ema-25. Ngezindinganiso zanamuhla, indoda ethile ekupheleni kwalesi sici yayizocatshangwa ngokweqile. I-BMI isilinganiso samafutha omzimba esekelwe ukuphakama nesisindo. Ngokusho kweNational Institutes of Health, i-BMI phakathi kuka-25 no-29.9 ibonisa ukukhuluphala ngokweqile, kanti i-BMI engama-30 noma ngaphezulu ibonisa ukukhuluphala.
Ngokuphakama nezindinganiso zesisindo, ukuphakama okuvamile komuntu e-United States kwanda ngamasentimitha amabili eminyakeni engu-42 phakathi kuka-1960 no-2002. Nokho, kungakapheli isikhathi esifanayo, isisindo esilinganisweni sesilisa saseMelika sagxuma kusukela kumamitha angu-166 kuya kwangu-191 amakhilogremu.
Ngaphezu kwalokho, ukukhuphuka okukhulu kwadonswa amadoda amadala:
- Amadoda aphakathi kweminyaka engu-40 no-49 abona ukwanda kwesisindo samakhilogremu angu-27.
- Amadoda aphakathi kweminyaka engu-50 no-59 angene ukwanda kwamapounds angu-28.
- Amadoda angama-60 nangaphezulu abona ukwanda kwamapounds angu-33.
Okusiletha emaphakathini kazwelonke. Ngokusho kweNational Health and Nutrition Examination Survey (NHANES), uhlelo oluxhaswe yiCenter for Disease Control and Prevention ukuhlola isimo sempilo nesondlo sabantu abadala nabantwana e-US, isisindo esilinganisweni somuntu okhulile ngo-2017 kwaba ngu-195.7 amakhilogremu.
Ukuphakama okulinganiselwe kwakungamamitha angu-5, ububanzi obuyi-9 (futhi ubukhulu besisindo sobukhulu, okucatshangwa futhi lapho kuhlolwa isisindo, buyizingalo ezingu-40). Konke, lezi zinombolo zibeka i-BMI ejwayelekile yowesifazane waseMelika oneminyaka engama-20 ku-28.74-emngceleni wencazelo yokutholwa komzimba.
Namuhla, cishe amadoda amathathu emadodeni amane e-US angaphezu komzimba noma angaphezu kwamandla. Uma usola ukuthi ungase ube phakathi kwalabo abathathu, ungawaqhathanisa hhayi ngokuqhathanisa isisindo sakho nesisindo esijwayelekile samanye amadoda akho ubudala kodwa ngokubala i-BMI yakho. (I-NIH inethuluzi eliwusizo lokwenza lokhu.) Khona-ke, uma kufanele ulahlekelwe isisindo ngenxa yempilo yakho, bheka udokotela wakho. Angakusiza ukuba uhlele uhlelo lokunciphisa lawo maphilisi amaningi.
> Imithombo:
> Amasevisi Okulawula Nokuvimbela Izifo (CDC). Idatha ye-Anthropometric Reference Reference yezingane ne-Adult: United States , 2007-2010 . " Izibalo ze-Vital nezempilo. 2012; 11 (252): 1-48.
> CDC. Izibalo Ezisheshayo, "Izindlela Zomzimba," 2017.
> Hathaway, M. "Amathrendi Ezintabeni Nezinsimbi." Incwadi Yonyaka Yezolimo. 1959: 1-5.