Ukubuka kwangaphakathi indlela ama-franchise aphezulu angaphakathi okuhamba ngebhayisikili ahamba ngayo
Ngaphandle kokuba uvele nje uvela emgumbini ode kakhulu, ngokungangabazeki uzwile i-buzz mayelana ne-SoulCycle, i-franchise yangaphakathi yebhayisikili eyithathile izwe ngesiphepho. Izidumi ezifana noKatherine Holmes, Kelly Ripa, Jake Gyllenhaal, kanye nesezinkanyezi zezinyawo zikaDavid Beckham zifunga ngalo. (Abanye abalandeli nababukeli baye bawachazela nokuthi banesimo senkolo.)
Kodwa lokho okungazi ukuthi yikuphi: Umncintiswaneni omkhulu we-SoulCycle ungenye i-franchise yangaphakathi yebhayisikili ebizwa nge-Flywheel, eyaqala ngomunye wabasunguli be-SoulCycle.
(Ukuze irekhodi, i-Flywheel inabalandeli bayo abadumile kuhlanganise noJonathan Bennett, uSofia Vergara, uJimmy Fallon, nomqeqeshi onamandla odumile uJillian Michaels.)
Ngakho-ke ungase ucabange ukuthi le mikhiqizo emibili yebhayisikili yangaphakathi iyakuba ikhophi yamakhophi omunye nomunye. Kodwa lokho akulona iqiniso. Ngokuqinisekile, bobabili banekhwalithi yabo yamabhayisikili futhi banikeza amakilasi angu-45 kuya kwangu-60 emakilasini amnyama anomculo wokulimaza; futhi yebo, bobabili banikeza ukubhuka kwe-intanethi kanye nokuqashiswa kwesicathulo kusayithi, kanye namathawula okuzithokozisa. Kodwa ukufana kumile lapho.
Nakhu ukubuka ukuthi lezi zimpi ezinkulu zokugibela ibhayisikili zihlangene kanjani:
I-SoulCycle
Umkhathi: Lindela ukuthola imigqa yamabhayisikili eningi esondelene kakhulu (okupakishwe njenge-sardines, empeleni) ukufanekisa ukugibela epakethe kwila studio efudumele, emnyama. Kuhle, ukusho okungenani. Ukukhanyisa kommoya kusiza ukudala i-vibe engamanga-ngomoya, kubonga ngokuyingxenye ekukhanyeni okukhanyayo kwamakhandlela epulatifomu yomfundisi.
Amabhayisikili: Ahlinzeka ngekhanda elibushelelezi, elikhululekile kodwa anganikeli noma yimiphi impendulo (ngokwezinga, ama-Watts , noma amanye amamethrikhi wamandla) noma ukukala ukumelana. Ngakho ukuqina kwakho konke ukuthi uzizwa kanjani.
Imfundo: Akunamfudumalo kodwa abafundisi bavame ukucela abashayeli bamabhayisikili ukuba bacabange ukuthi kungani bekhona, ukuthi yini injongo yabo (i-nice coaching touch).
Ngesikhathi sokugibela, abafundisi bavame ukutshela abahlanganyeli ukuba bagibele ku-beat noma babuke imilenze yomfundisi ukuba baqonde ijubane. Bachitha cishe isigamu sesikhathi besithuthuthu, okungaba kuhle uma umfundisi exhuma nabagibeli, ebahlakulela, futhi elungisa ifomu labo. Kodwa kaningi abafundisi besifazane bavele babheke ukuhamba kwabo esibukweni, bashaya izinwele zabo ngendlela ecasulayo, noma bahlala bezungeza ekamelweni. Kuyinto engcono kakhulu futhi i-DJ'ing kunomyalo webhayisikili wangaphakathi. Ekupheleni kwekilasi, ungamangazi uma umfundisi ejabulela abagibeli futhi ephakamisa ibhodlela lakhe lamanzi emgqonyeni, edala umzuzwana omuhle wokubambisana.
Umculo: Beats-fast-tempo beats ezikugqugquzela ukuba usunduze lezo pedals ngokushesha futhi ulahlekelwe ngokwakho emculweni. Kodwa ivolumu ikhulu kakhulu (kunezizathu ze-earplugs ezitholakalayo zamahhala zinikezwa uma uqala ukuhamba-uzodinga zona!).
Ukuzivocavoca: Ingxenye enkulu, ijubane elisheshayo yigama lomdlalo lapha. Abagibeli bakhuthazwa ukuba bahambe ngokushesha ngangokunokwenzeka, kaningi benokuphikisa kancane ngebhayisikili, ngisho ngenkathi benza izinto ezinjenge-push-ups, izimpumputhe, nokuma ukuzihlukanisa-konke okungukuthi, ngokusho kwezinguquko zangaphakathi.
Iqiniso litsheliwe, ukwenza ama-push-ups endaweni ehlezi akuyona into enkulu kepha bayizigameko nje ngoba awusebenzi ngokumelene nodlame; uma uqeqeshwe ukuba uwenze endaweni yokuma, noma kunjalo, uhlangothi oluhlangene luthinta phakathi, lokho kuyindlela nje yenhlekelele (njengokulimala okungenzeka). Emakilasini amaningi, uzobona inqwaba yokugubha esitokisini ngabahlanganyeli kanye nomfundisi-isibonakaliso esiqinisekisiwe sokumelana okuncane, isivinini esikhulu kakhulu, nesimo esibi ebhayisikili. Ngasekupheleni kokuzivocavoca, uzocelwa ukuba wenze umzimba ophezulu ongasetshenziswa ngezandla ezincane ngenkathi uqhubeka nokuhamba; ngaphandle kokubeka abagibeli abasha ukulimala, ukuhamba akukwazi ukuveza izinzuzo zangempela ngoba izisindo zilula kakhulu.
Ekupheleni kwekilasi, kukhona ukulula, okwenziwe ngebhayisikili-nokho ukunyakaza okungaphephile okungeke kube ngcono ukuguquguquka kwemvelo noma ukuvimbela ukuhlukumeza kwemisipha kamuva.
Uzozizwa kanjani emva: Ukugcoba ngokuthuthumela , okungenza uzizwe sengathi unomsebenzi omkhulu. Konke lokhu kuhamba okusheshayo ku-studio enjalo efudumele, kanye nabanye abahamba ngebhayisikili esiseduze kangaka, kuguqula ukuqeqeshwa kube yinto engavumelekile yokuthuthumela. Kodwa ekugcineni akuyona inselele enkulu yokuzikhandla ngokuphathelene namandla wokwakha, amandla noma ukuqina komzimba. Ukugibela kubanjwe ukuvuselela imoto yakho ngokungathathi hlangothi, ngendlela ekhululekile. Yingakho abanye abantu bazizwa benconywa ngemuva kokufunda ekilasini njengokungathi babona i-movie ehlonishwa kakhulu engazange iphile ngokugcwele.
Imininingwane: Amakilasi aqala ngo-$ 30 noma ngaphezulu ngaphezulu; ungathenga amaphakheji emakilasi ngesilinganiso esincishisiwe (siphela phakathi kwezinsuku ezingu-45 kuya ngonyaka). I-SoulCycle studios itholakala eNew York, California, Connecticut, New Jersey, eMassachusetts, endaweni yaseWashington, DC, eTexas, naseMiami naseChicago.
I-Flywheel
Umkhathi: I-studiek e-sleek, ye-state-of-the-art ifaka indawo enhle enezintambo ezikhanyisiwe, ezizizwa zifana ne-nightclub ezinamabhayisikili amaningi ahlukene kahle. (Isimo sinomuzwa wokuthi ukhululekile kakhulu uma kuqhathaniswa nama-studio ye-SoulCycle.) Ngaphambi kwesikhala semidlalo yaseshashalazini, isibonisi se- Torqboard futhi sinquma ukusebenza komgibeli (ungakhetha ukuhlanganyela kulo mnikelo noma cha) -kuyisici esetha i-Flywheel ngaphandle. Uma ukhetha ukuphuma, ikhompyutha ebhayisikili yakho izonikeza ukufundwa kokumelana kwakho (aka, i-torque), i-cadence (ama-RPM), amandla okuphelele, nokukhipha kwamandla kagesi namanje jikelele. Ngenhlanhla, i-Torqboard ikhanya kuphela ngezikhathi ezithile ngesikhathi sokuqeqeshwa ukuze izinhlobo zokuncintisana zingakhathazeki ngokuwina lo mncintiswano.
Amabhayisikili: Ahambisa ukuhamba okunethezeka okufana nokushisa njengoba ibhotela elicibilikile. Ibhayisikili ngayinye ifakwe imitha ye-torque engamanga; uzokwazi ukuthi usebenza kanzima kangakanani ngokubheka izinombolo kwesikrini sekhompyutheni. Njengoba uRuth Zukerman, umqondisi oqamba iqhaza kanye nomqondisi wokudala we-Flywheel, uthi, "I-Flywheel yiyona yokuqala yokufaka ubuchwepheshe obusha nge-bike ne-studio ukuze kusize ukuthatha ukuqagela ngaphandle kwebhayisikili yangaphakathi." Kuhle kakhulu.
Imfundo: Ukugqugquzela kakhulu, kucacile futhi kulula ukuyiqonda, nakuba kungabikho ukunakwa okukhokhwa ukulungisa ifomu labagibeli ngabanye (abafundisi bavame ukuhlala ebhayisikili kulo lonke uhambo). Ngenhlanhla, abaceli abagibeli ukuba benze noma yini engaphephile noma engafanele; kubonakala sengathi bafuna ukukusiza ukuthi uthole lokho okuyilethe, okungukuthi, umshini onzima owenzelwa abagijimi (abangempela nabafisayo). Ngesikhathi abanye abafundisi behlukile phakathi kokuqeqesha nokusebenza njenge-DJ (ephelele ngokuphelisa ngebhayisikili), abanye baye bazi kahle ubuciko bokukhonza njengomqeqeshi okhuthazayo nomqeqeshi.
Umculo: U- Upbeat, umculo we-tempo osheshayo (ukuxuba kuvamile) okugqugquzelayo nokuvuselela ukuze ukwazi ukuhamba ngezinyawo. Ivolumu inengqondo ephelele-ungayizwa ngokucacile lokho okushiwo umfundisi futhi awudingi ama-earplugs ukuvikela ukuzwa kwakho.
Ukuzivocavoca: Kuyinto yokuzivocavoca kanzima okufanisa ukuhamba ngaphandle ngezingqimba zejubane, ama-sprints, izinhlanga ezilinganiselwe, ukukhuphuka kwezintaba, nezinye izimo zangempela. Esikhundleni sokuzivocavoca kwe-aerobic nge-gyrations engavamile ebhayisikili, uhambo lwe-Flywheel luzwa luqotho. Ukuxosha amandla nokwandisa indawo yakho yokunethezeka (kanye nezinga lakho lokuzivocavoca) yizinhloso, futhi ziyanelisa, ikakhulukazi uma ubanjwa ekukhuphukeni kokugibela kanye nomncintiswano. Amandla avame ukungena emkhatsini we-studio, njengoba ibhasikidi ngalinye lizama ukufeza okusemandleni akhe. Ngasekupheleni komdlalo wokuhamba ngebhayisikili, abagibeli bakhuthazwa ukuba bathathe ibha elilinganiselwe elisebusweni bebhayisikili ukuze bafunde umzimba. Ngenxa yokuthi usebenzisa izandla ezimbili ukwenza amaphethini we-bicep noma amakhompiyutha okufuba noma izandiso ze-triceps ngenkathi uqhubeka nokuhamba ngezinyawo, kunengozi encane yokulimala kunokuba uphakamise izimbongolo ezikhanyayo ngesandla ngasinye kodwa isisindo sincane kangangokuthi lokho okuhambayo akunakwenzeka okuningi ukwakha amandla omzimba ophezulu. Kukhona ukulula okuncane ekugcineni kwekilasi kodwa hhayi okuningi; ukuvimbela ukukhathazeka nokuqina kamuva, uzozuza ngokuzivocavoca okuningi ngokwakho ngemva kokushiya studio.
Uzozizwa kanjani emva: Ukukhathele (futhi ukuxoshwa) kepha mhlawumbe uphelelwe futhi unelisekile njengokungathi ufeze okuthile njengomdlali (onakho!). Njenge-perk eyengeziwe, amamethrikhi wakho wokusebenza kusuka kuhambo ngalunye alondolozwe kuphrofayela yakho ye-Flywheel, efinyeleleka ku-intanethi noma kuhlelo lokusebenza lwe-iPhones, okwenze kube lula ukulandelela ukuqhubeka kwakho ngokuhamba kwesikhathi. Ekugcineni, yilokho indlela engcono kakhulu-ukuzama ukuthuthukisa ekusebenzeni kwakho kusukela ekusebenzeni okunye kuya kwesinye.
Imininingwane: Ngokuvamile amakilasi aqala ngo-$ 28; ungathenga amaphakheji wamakilasi ngesilinganiso esincishisiwe (siphelelwa yisikhathi ngonyaka). Amanye ama-studio e-Flywheel anikeza amakilasi amaningi (90 amaminithi) noma amifushane (imizuzu engu-30) kanye nokusebenza kwe-FlyBarre (amakilasi okudweba umzimba ancike ezitweni ezilula nokuziqinisa komzimba). Ama-studio e-Flywheel atholakala kulo lonke elaseNew York, eFlorida, eCalifornia, eNorth Carolina, eNew Jersey, eTexas, nase-Atlanta, eBoston, e-Chicago, ePhiladelphia, e-Seattle naseWashington, DC.
Ngakho-ke unayo-ukubheka kwangaphakathi ukuthi la ma-franchise amabili angaphakathi-ngebhayisikili ahambisana kanjani. Kungenzeka ukuthi uzothola abashayeli bamabhayisikili abanobuqotho kakhulu endaweni eyodwa noma enye (kubonakala sengathi ayingavamile ukuba abantu bahambe phakathi kwalaba ababili). Kodwa akuyona into embi-wonke umuntu kufanele abe nokuzikhethela ukuthi angathola kuphi umjikelezo wakhe-futhi okungenani abantu bavame ukubuyela emuva kokunye ku-SoulCycle noma i-Flywheel.