Idatha yedatha, ujabule! I-Torqboard ingase izwakale njengejubane lokuhlushwa kodwa empeleni iyisistimu yamatrikhi esebenzayo okuhlukile kwi-studios yama-Flywheel. Uma ujabulela ukulinganisa inqubekelaphambili yakho noma uthanda ukuncintisana, uzothanda lokhu.
Indlela Esebenza ngayo
Ibhayisikili ngayinye kuma-studios wesitayela senkundla ye-Flywheel igcwele ikhompyutha encane eyenza ukulinganisa kwakho (okuyinto leyo studio ibiza ngokuthi "Torq", ukuze ube yinto enhle), isivinini sakho kuma-RPM, ukuphuma kwamandla akho , kanye nokunye okukhipha amandla , nezinye izibalo ezifanele.
Le mitha ye-Torq iyalinganisa kangakanani umzamo owenzayo ngokususelwa ezingeni lokumelana ngebhayisikili kanye nesivinini ohamba ngaso. Ukugcina ilanga emitha ye-Torq kukuvumela ukuba uhlole ukuthi kunzima kanjani ukuzikhandla nganoma yisiphi isikhathi esithile nokuthi usebenza kanjani.
Uma ukhetha ukubamba iqhaza ekubelaneni ngezibalo zakho, zizobonisa (nge "isidlaliso" sakho esikhethiwe) nenombolo yakho yebhayisikili) ezikrinini ezimbili ezinkulu (i- "Torqboards") ezibonisa ukuphuma kwamandla abagibeli ngezikhathi ezehlukene ngesikhathi sekilasi . (Akukwenziwe isikhathi sonke, okuyinto enhle ngoba kungaphazanyisa.) Uma ungumuntu oncintisana kakhulu, ukubamba iqhaza ohlelweni lwe-Torqboard kungase kukhangise ngoba kukuvumela ukuba ubone ngesikhathi sangempela ukuthi usebenza kanjani. sibhekene nokuqhathaniswa nabanye abagibeli bobulili obufanayo; ukuthi yini ibhodi angeke ikutshele ukuthi ngabe ibhekene nesikhathi esifanayo noma izinga lempilo njengoba ukhona.
Yini Ongayenza Ngayo I-411
Kuye ubuntu bakho, ungase wamukele isimo sakho njengoba kunjalo noma ukhethe ukukhahlela umzamo wakho uma ungathandi lokho okubonayo. Kumele ngivume ukuthi: Ngasekugcineni kwekilasi, owesifazane ophethe isikhundla sesithathu wayeveze ukukhishwa kwamandla ngamaphuzu amabili kuphela ngakho nganquma ukugoqa ijubane lami nokumelana ngomzuzu wokugcina ukubona ukuthi ngingamdlula yini.
Ngenzile. Ngikholelwa, angikuziqhenya ngalokhu kunqoba komncintiswano kodwa kwaba nomuzwa omuhle ukubeka indawo yesithathu esikhundleni sesine (kokuyishumi) phakathi kwabesifazane. Iklasi yayigcwele, okungenani izingxenye ezimbili kwezintathu zamabhayisikili angu-63 ezithathwe abesifazane besifazane eminyakeni eyishumi kuya kwengu-20 encane kunami.
Lokho engikuthanda kakhulu, noma kunjalo, uhlelo lwe-Torqboard lukuvumela ukuba uqhudelane nawe kusuka ekilasini kwelinye kuya kwesinye. Ngokushesha nje lapho iklasi liphela, ungangena ngemvume ku-akhawunti yakho ye-Flywheel futhi ubuke izibalo zakho, kufaka phakathi i-RPM yakho ejwayelekile, i-RPM yakho esiphezulu, i-Torq yakho ejwayelekile, isivinini sakho se-Torq, isivinini sakho esivamile (ngamamayela ngehora), okukhipha amandla akho okuphelele , ibanga lakho eliphelele limbozwa (ngamakhilomitha), kanye nokusetshenziswa kwekhalori lakho elilinganiselwe (kuthatha ukuthi ulinganisa phakathi kwamakhilogremu angu-145 no-165).
Lapho ngifika ekhaya, ngangena ku-akhawunti yami, ngibheka izibalo zami, futhi ngangijabule kakhulu ngalokho engakubona. Ngangazi ukuthi bekuyi-killer-workout-ngavela ubuso bami bebhethri obomvu futhi umzimba wami ugcwele ukuthuthumela , uzizwa uhlelekile-kodwa izinombolo ziqinisekisile. Noma kunjalo, ngashaqeka lapho ngithola ukuthi ngizocubungula ama-calories angu-738 kuya ku-813 emkhakheni wamaminithi angu-45. Uma ngiziqhathanisa, lapho ngifundisa ekilasini lemaminithi angu-45, ngigibela kanzima futhi ngishisa amakholori angu-450 kuya kwangu-550. Lona umehluko omkhulu!
Ubani owaziyo ukuthi izinombolo ziyiqiniso kangakanani kumabhayisikili angaphakathi kepha zangiqinisekisa ukuthi ngizizwa ngizizwa kahle.
Esiklasini sami esilandelayo se-Flywheel, ngizogxila ekubetheni izibalo zami, hhayi ukusezingeni eliphakeme kunezinye. Lona umgomo engingeke ngifanele ngibe namahloni ngakho-futhi kuyoba nenjongo ekuqeqesheni kwami ngokuhamba kwesikhathi.