Hamba Ngakwesokudla Futhi Ungakwazi Ukudonsa Amapulangwe Namafutha Emzimbeni Ngokuhamba Ngesiyingi!
Ungase uphenduke endaweni engeyona ndawo (futhi ngezinye izikhathi uyashesha) -kodwa lokho akusho ukuthi awukwazi ukuchitha amakhilogremu noma ukunciphisa amafutha omzimba wakho ngebhayisikili yangaphakathi. Kuye ngokuhamba kwakho (noma ijubane) nokumelana ngebhayisikili yakho, kungenzeka ukushisa amakholori angu-400 kuya kwangu-600 (futhi ngezinye izikhathi ngaphezulu) ekilasini lomzuzu wamaminithi angu-45 wangaphakathi. Njengoba kuthatha amakholori angu-3 500 ukuze ulahlekelwe isisindo esisodwa sesisindo somzimba , uma ushisa amakholori angu-500 ekilasini ngalinye, ungangcolisa i-pound enezigaba eziyisikhombisa-ngaphandle kokushintsha into eyodwa ngemikhuba yakho yokudla noma ukwenza noma yiluphi uhlobo lokuzivocavoca.
Kuhle kumnandi!
Ukunciphisa phansi ngebhayisikili akuyona nje into engaba khona. Ucwaningo luye lwafakazela ukuthi lemiphumela iyatholakala kalula. Ngocwaningo lwango-2010 olubandakanya ukuhlala phansi, abesifazane abakhuluphele ngokweqile, abacwaningi abavela eNyuvesi yasePalermo e-Italy babenomhlangano abaqhuba imihlangano emithathu yokuhamba ngebhayisikili ngesonto amasonto angu-12 futhi baphinde bahlola ukubunjwa komzimba wabo endleleni. Ngaphandle kwanoma yikuphi ukuvinjelwa ekusetshenzisweni kwabo kokudla, abagibeli balahlekelwa amaphesenti angu-3.2 esisindo somzimba wabo namaphesenti angu-5 amafutha omzimba emva kwamasonto angu-12; Okwamanje, isisindo sabo esisindayo sanda ngamaphesenti angu-2.6. Ngokufanayo, isifundo se-2010 esivela eLithuania sathola ukuthi ngemuva kokuba abesifazane abasha baqeqesha ngebhayisikili kathathu ngeviki izinyanga ezimbili, isisindo somzimba wabo, inkomba yomzimba, namafutha omzimba wonke wehla-futhi imiphumela yaqala ukukhahlela ngemva kwamasonto amabili nje!
Ngaphezu kwalokho, ucwaningo lubonisa ukuthi abantu basebenza kanzima endaweni yokuzivocavoca yeqembu lapho bekhuthazwa ngumfundisi kanye nabo ababambiqhaza nabo.
Engeza kulo mculo oshukumisayo we-pulse okufana nesigaba sokuhamba ngebhayisikili, futhi amandla ku-studio angakugqugquzela ukuba uzikhandle kakhudlwana futhi uvuselele ukusetshenziswa kwekhalori yakho kuhlelo.
Inzuzo efihlekile: Ukuhamba ngebhayisikili yangaphakathi nakho kunikeza ithuba lokukhuluma futhi uqinise yonke imisipha emilenzeni yakho (kanye ne-glutes) ngenkathi uvula amakholori.
Kodwa ukuze wenze noma yikuphi kwalokhu, kudingeka ube nokuphikisana okwanele ngebhayisikili-akukhona nje indlela okuzungezile! Imisipha yakho yenza umsebenzi webhayisikili osiza ukushisa amafutha omzimba futhi ukhiqize amandla amaningi-futhi udinga ukuphikisa ukumelana ukuze uthole lokho. Uma kungenjalo, usuke uvula nje imfucuza yakho ngaphandle kokuvuna izinzuzo zekhalori-ezivuthayo noma eziqinisa imisipha.
Ukwakha nokugcina amandla emisipha kubaluleke kakhulu uma uzama ukunciphisa isisindo ngoba uzofuna ukuchitha amanoni omzimba, hhayi ukuqina komzimba. Imisipha ehlanzekile yilokho okugcina umzimba wakho uphezulu, okwenza ushise amakholori amaningi 24/7.
Ukuthola imiphumela engcono kakhulu yokunciphisa amandla kusuka ebhayisikili wangaphakathi, kusiza ukukhumbula le fomula:
I-GEAR + PACE = I-CALORIE BURN
Kulula ukukala ukuthi inselele kangakanani ukuphikisa kwakho (gear), nokuthi uhamba ngokusheshisa kangakanani (ijubane lakho) lizobonakala. Ngakho-ke uma ufuna ngempela ukuthola impulse ukuthi usebenza kanzima kangakanani, kungcono ukusebenzisa isimiso senhliziyo . Izinombolo ezisekelweni ngeke ziqambe amanga.
Inothi lokuqapha: Uma uqala ukwenza ngebhayisikili yangaphakathi njalo, ungathola ukuthi ukudla kwakho kokuzivocavoca kokuthutha kugibela emazingeni aphezulu. Qaphela indlela obhekana ngayo nale njala. Uma uzama ukunciphisa umzimba, awukwazi ukudla noma yini oyifunayo nje ngoba wenza ngebhayisikili yangaphakathi; Ngemva kwakho konke, mhlawumbe ushise amakholori angu-400 kuya kwangu-600, hhayi izinkulungwane, kulesi sigaba.
Ukuba nesidlo sokuzivocavoca umzimba kungasiza umzimba wakho ukuba ululame kusukela ekujuleni kwesiteji sebhayisikili yangaphakathi futhi ugcine ukudla kwakho kuhlolwe-kodwa ukudlala okudingekayo kwenziwe ngokuhlakanipha. Ukuze uqiniseke ukuthi awuwudluli emnyangweni wekhalori-ukusetshenziswa, unamathele ukudla okulawulwa ingxenye equkethe amaprotheni nama-carbohydrate, njengobisi obuncane be-chocolate, ubhanana ophethe isipuni se-nut butter, noma okungewona amafutha i-yogurt yamaGreki eline-½ indebe yamajikijolo.
Ukuthatha le ndlela kuzokusiza umzimba wakho uhlale kahle futhi uvuselelwe ukuhamba ngebhayisikili ngenkathi futhi kukuvumela ukuba uchithe amakhilogremu angafuneki bese uthuthukisa imisipha echazwe kabanzi.
Uma uqala ukuvuna lezi zinzuzo ezibukeka kahle, ubukeka-ezinkulu, uzofuna ukuqhubeka ngokuhamba ngebhayisikili. Kuyindlela yokuqiniswa okuhle okungenzeka ukuthi uzothola inqwaba!