I-411 lapho kulungile ukugibela futhi uma kufanele uthathe ikhefu
Uma usungena emgodini wendlela evamile yokuhamba ngebhayisikili, ungase ukwenqabe ukukhipha umsebenzi uma uzizwa ngaphansi kwesimo sezulu. Kuye ngezibonakaliso zakho nobukhulu bawo, kungenzeka ukuthi akudingeki. Uma unquma ukuthi ungazivocavoca noma ungazivocavoti, ochwepheshe bavame ukuncoma ukwenza "ukuhlolwa kwentamo": Uma zonke izimpawu zakho zingaphezu kwentamo-isibonelo, uma unesifo esibuhlungu, isisindo somzimba, isisindo sosus, futhi mhlawumbe umlomo wezinyopho omnene- Ngokuvamile kuhle ukuzivocavoca.
Ukusebenza, ukuqeda ukujuluka, nokususa ukujikeleza kwakho kungase kungabonakali nezono zakho, kukhulise amandla akho, futhi kukuzwe uzizwe kangcono.
Kodwa kuwukuhlakanipha ukudayela phansi amandla futhi mhlawumbe ubude bokuzivocavoca kwakho kancane, ikakhulukazi ngenxa yokuthi uhlobo lwawo lwamakilasi okuhamba ngebhayisikili ayenamandla. Ungase ucabange ukunikeza umsebenzi wokuvivinya umzuzu wamaminithi angu-10 ngesantya esincane ukuze ubone ukuthi uzizwa kanjani: Uma uzizwa ulungile, qhubeka uhamba kodwa uma uzizwa unesilima futhi uthanda, khetha ukuphuma usuku. ( Njengesizotha, nikeza umfundisi isikhashana-phambili ukuthi wenza lokhu .) Uma unamathela kulo, esikhundleni sokuthatha indlela yokuhamba-kanzima noma yokuhamba ekhaya, sebenzisa okunye okulinganiselayo , mhlawumbe uhlala phakathi kuka-4 no-7 ekulinganisweni kwakho kokulinganisa okuveziwe (RPE). Qinisekisa ukuthi uhlala kahle uma uhamba ngokuphuza ngisho nangoketshezi oluthe xaxa kunokwesikhashana. Futhi khumbula ukuthi imithi ethile ebandayo equkethe i- antihistamine ingathinta ibhalansi yakho, ukusebenzisana nezinye izici zokuhamba ngebhayisikili.
Ngokuphambene, uma izimpawu zakho zanda ngaphansi kwentamo yakho-uma unomkhuhlane, ukukhathala okukhulu, ukukhwehlela, izifo zomzimba noma izikhumba, isisu esithukuthele noma isifo sohudo-kufanele usuke weqa ukuqeqeshwa kwakho ngebhayisikili wangaphakathi kuze kube yilapho usuphelile. Okokuqala, akukho neze iphuzu lokugibela ibhayisikili inhliziyo yakho uma uzizwa sengathi ushayeke nge-18-wheeler; umzimba wakho udinga ukulondoloza amandla ukulwa nalesi sifo.
Ngolunye uhlangothi, ungase ugcine ukuzwa ngisho nokugula kamuva. Amasosha omzimba wakho kakade akhokhisiwe njengoba elwa nokutheleleka futhi ukucindezela ngokuzivocavoca okukhulu kungabangela ukutakula kwakho futhi mhlawumbe wenze ukugula kuhlale isikhathi eside. Uma uzizwa kahle ngokwanele ukuze ubuyele ebhayisikili wangaphakathi, qalisa isimiso sakho evamile kancane kancane ukuvimbela ukubuyela emuva.
Ngakho lalela umzimba wakho futhi uvumele izimpawu zakho ziqondise isinqumo sakho. Kodwa cabanga ngamabhayisikili abalingani bakho futhi: Uma ukhwehlela noma uphonsa isiphepho, futhi awukwazi ukugwema ukusakaza ama-germs akho yonke indawo, into efanele, into enhle ukuyenza ukuhlala ekhaya uze ungeneleleki. Noma, uma uzizwa, ungase uhambe kancane uhambe lapho ungayikuthelela khona umuntu. Ngokufanayo, uma unomkhuhlane, umkhuhlane, noma olunye ugula olusakazeka kalula, ungcono kakhulu ukuthatha i-hiatus ize izimpawu zakho zihambe ngokuphelele-ngenxa yakho nangenxa yabanye abantu. Ngisho noma ngabe ukuhlanza ibhayisikili yakho ngenkuthalo ngokusula amafutha ngemuva kokuhamba, kusekhona ithuba elihle lokuthi ama-germs azohlala. Ngeke uthande ukubamba ukugula komunye umuntu ukuze ulandele ukuziphatha kwegolide futhi wenze kwabanye. . .