Eyaziwa nangokuthi i-cactus ye-peacly peckly, i-nopal yi-cactus ekhulile eMexico, eMedithera, eningizimu-ntshonalanga ye-US, nasezingxenyeni zaseNingizimu Melika. I-vitamin C ephakeme, i-nopal nayo icebile kuma-antioxidants eyaziwa ngokuthi i-carotenoids ne-pectin (uhlobo lwe-fiber ehlanganisiwe).
I-flat stems noma ipads ye-cactus ibizwa ngokuthi i-nopales noma i-nopalitos. I-cactus ikhiqiza izithelo ezincane, nxazonke ezibizwa ngokuthi izithelo eziphakathi kwe-pearly pear.
Zombili izingxenye zesitshalo zivame ukusetshenziswa njengekhambi kanye nokudla.
Ukusetshenziswa kweNopal
I-Nopal ngokuvamile ibhekwa njengendlela yokulungisa izimo zezempilo ezilandelayo:
- Isifo sikashukela
- Uhudo
- Ukukhathala
- I-Hangover
- Umfutho wegazi ophezulu
- I-cholesterol ephakeme
Ngaphezu kwalokho, i-nopal kuthiwa ikhuthaza ukulahleka kwesisindo , ishukumise isimiso somzimba sokuzivikela, sinciphise ukuvuvukala, sithuthukise ukusebenza kwezemidlalo , futhi sithuthukise impilo yebindi.
Izinzuzo zikaNopal
Ngenkathi ucwaningo ngemiphumela yezempilo ka nopal lunqunyelwe, kunobunye ubufakazi bokuthi nopal inganikeza izinzuzo ezithile. Nakhu ukubuka ezinye izihluthulelo eziyinhloko ezifundweni ezitholakalayo ku-nopal:
I-Hangover
I-Nopal ingasiza ekunciphiseni ezinye izimpawu zokuphuza utshwala, ngokusho kocwaningo luka-2004 olwanyatheliswa ku- Archives of Internal Medicine .
Ukucwaninga, abantu abasha abanempilo engama-64 bathola i-nopal noma ama-placebo amahora amahlanu ngaphambi kokudla kuze kufike ku-1.75 amagremu utshwala nge kilogram yesisindo somzimba wabo.
Imiphumela yabonisa ukuthi labo abanikezwe nge-nopal abanolwazi oluncane kakhulu, umlomo owomile, nokulahlekelwa kwesidlo ekuseni ekuseni (uma kuqhathaniswa namalungu eqembu le-placebo). I-Nopal nayo yabonakala ukunciphisa amaprotheni asebenzayo e-C (uphawu lokuvuvukala oluhlotshaniswa kakhulu ne-hangover graver).
Ukubuyekezwa kocwaningo olwanyatheliswa ku- BMJ kuhlolwe kokubili ukungenelela okuvamile nokwanelisayo okuvimbela noma ukwelapha iziphuzo eziphuza utshwala futhi kutholakale "akukho bufakazi obunamandla" nganoma yikuphi ukungenelela.
Isifo sikashukela
Ucwaningo oluningana lubonisa ukuthi nopal ingasiza ekuvikeleni isifo sikashukela. Esifundweni esincane esanyatheliswa kuyi- Journal of the Academy of Nutrition and Dietetics ngo-2014, isibonelo, abacwaningi bathola ukuthi abahlanganyeli abadla i-nopal ngekhefu eliphakeme le-carbohydrate babe neshukela eliphansi legazi namazinga e-insulini ngemva kokudla.
Ukucindezeleka Oxidative
Ucwaningo oluncane olwanyatheliswa kuyi- American Journal of Clinical Nutrition ngo-2004 lukhomba ukuthi nopal ingasiza ukulwa nokucindezeleka okwenziwa yi-oxidative (inqubo ephathelene nokuguga okuhlobene nokuguga okuhlobene kakhulu nezifo eziningi).
Esivivinyweni esingamaviki amabili esihlanganisa amavolontiya angama-18 enempilo, abacwaningi bathola ukuthi i-nopal fresh fruit pulp yasiza ukunciphisa ukucindezeleka kwe-oxidative futhi ithuthukise isimo se- antioxidant .
Okuqhamuka uma udla imishanguzo
Nakuba i-nopal ngokuvamile ibhekwa njengokuphephile uma isetshenziselwa ukudla okuvamile, okuncane kuyaziwa ngemiphumela emibi yokusetshenziswa isikhathi eside noma okuvamile kwama-nopal supplements.
Imiphumela emibi ingabandakanya ukunxanxathela, isifo sohudo, ukuvuvukala, ukwandisa ivolumu yesibalo kanye nemvamisa, kanye nekhanda). I-Nopal akufanele ithathwe njengendlela yokubekezelela ukuphuza utshwala.
Njengoba i-nopal ingase ihlehlise ushukela wegazi lakho, ukuthatha nopal inhlanganisela nesifo sikashukela kungase kube nemiphumela emibi.
Ngenxa yokupheka kwe-nopal yokushukela kwegazi, kubalulekile futhi ukugwema ukusebenzisa nopal ngaphambi kokuhlinzwa okuqhubekayo.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho. Kubalulekile ukuqaphela ukuthi ukuziphatha ngokweqile (njengokushukela kwesifo sikashukela) nge nopal nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe ngokusebenzisa izithako ngokuphepha lapha.
Ukuthola kuphi iNopal
EMexico, eNingizimu Melika, naseningizimu-ntshonalanga ye-US, ungase ukwazi ukuthola ama-nopal cactus amapads kanye nejusi. Izithelo eziphakathi kwe-pearl zingatholakala ezimakethe ezithile zomlimi noma ezitolo zokudla endaweni yesigceme. Ijusi lingatholakala esakhiweni sejusi esisha noma esimisiwe.
Etholakala kakhulu ukuthengwa ku-intanethi, izithako eziqukethe i-nopal zithengiswa ezitolo eziningi zemvelo nezitolo zezidakamizwa.
I-Takeaway
Ukudla izithelo ze-nopal noma i-cactus (kusuka kumthengisi othembekile) yindlela eyodwa yokwengeza ezihlukahlukene izithelo zakho zokudla. Ngenxa yokuntuleka kocwaningo, noma kunjalo, nopal akufanele ixhomeke njengendlela yokwelapha isifo sikashukela noma yimuphi omunye umbandela. Nakuba iqukethe i-fibre ene-soluble nama-antioxidants, i-nopal nayo iqukethe ushukela, futhi ezinye izinhlobo ze-nopal (njenge-peck fruit pear juice) zinganciphisa ushukela oweneziwe noma zihlanganiswe nezinye izithelo zezithelo.
Uma usacabanga ukusebenzisa i-nopal nganoma yisiphi isimo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala ukuze ubone ukuthi kukulungile yini.
Imithombo:
I-MP ye-Godard, i-Ewing BA, i-Pischel I, i-Ziegler A, i-Benedek B, u-Feistel B. "Imiphumela ephansi yegazi ye-glucose yehlisa igazi kanye nokuphepha kwesikhathi eside kwe-OpunDia ukwesekwa kwabesilisa nabesilisa abanesifo sikashukela." J Ethnopharmacol. 2010 Aug 9; 130 (3): 631-4.
> López-Romero P, Pichardo-Ontiveros E, Avila-Nava A, et al. Umphumela we-nopal (Opuntia ficus indica) kwi-postpandial blood glucose, incretins, nomsebenzi wokuvimbela antioxidant eziguli zaseMexico ezine-type 2 yesifo sikashukela ngemva kokusetshenziswa kwezikhathi zokuphumula ezimbili ezihlukene. I-J Acad Nutr Diet. 2014 Nov; 114 (11): 1811-8.
> Pittler MH, Verster JC, Ernst E. Izinyathelo zokuvimbela noma ukwelapha ukuphuza utshwala: ukubuyekezwa okuhlelekile kwezilingo ezilawulwa ngokungahleliwe. BMJ. 2005 Dec 24; 331 (7531): 1515-8.
Tesoriere L, Butera D, Pintaudi AM, Allegra M, Livrea MA. "Ukwengezwa nge-cactus pear (i-Opuntia ficus-indica) izithelo zinciphisa ukucindezeleka kwe-oxidative kubantu abanempilo: isifundo sokuqhathanisa ne-vitamin C." I-Am J Clin Nutr. 2004 Aug; 80 (2): 391-5.
I-Wi J, uMcPherson S, i-Odden MC, i-Shlipak MG. "Umphumela we-Opuntia ficus indica ezimpawu zesiphuzo sokuphuza utshwala." I-Arch Intern Med. 2004 Jun 28; 164 (12): 1334-40.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.