Ezinye izinhlanga ezigijima zilinganiswa ngamakhilomitha (afana nama- 5K noma ama- 10K ), ngakho-ke kuyasiza ukwazi ukuthi amamayela aguqula kanjani amakhilomitha. Ikhilomitha elilodwa lingama-0.62 amamayela. Ikhilomitha elilodwa ngamakhilomitha angu-1.6. Lokho kungaba usizo ukugcina engqondweni, kodwa kunzima ukwenza izibalo ekhanda lakho uma usebenza. Bona ukuthi amakhilomitha namakhilomitha afana kanjani nemikhumbi ejwayelekile yokusebenza.
Ukuhamba kwemikhakha evamile emakhilomitha nasemakhilomitha
Lezi zimboni uzovame ukubona uhlu lwezinhlanga zomgwaqo. Lezi zihlanganisa amabanga ajwayelekile abonakala e-US ngezinhlanga kanye nemibandela ehlonishwa yi-IAAF. Ikhilomitha ingahle ibe yikhilothi yamakhilomitha emincintiswaneni yomhlaba wonke.
- 5K : 3.1 miles = 5 amakhilomitha noma 5,000 amamitha
- 10K : 6.2 amamayela = amakhilomitha angu-10 noma amamitha angu-10 000
- 5-Miler : 5 miles = 8.0 amakhilomitha noma 8,000 amamitha
- 15K: 9.3 miles = amakhilomitha angu-15 noma amamitha angu-15,000
- 10-Miler : 10 miles = 16.1 amakhilomitha
- 20K : amamayela angu-12 = amakhilomitha angu-20 noma ama-20,000 wamamitha
- I-Half-marathon : 13.1 miles = amakhilomitha angu-21.1
- 25K: 16 amamayela = amakhilomitha angu-25 noma ama-25,000 amamitha
- 30K: amayela angu-19 = amakhilomitha angu-30 noma amamitha angu-30,000
- I-Marathon : 26.2 amamayela = amakhilomitha angu-42.2
- I-100K: 62 amamayela = amakhilomitha angu-100
Amamitha Kilomitha Ukuguqulwa
Nakhu okulingana nekhilomitha ngamakaki wamakhilomitha okugijima kwakho.
- 1 amakhilomitha = 1.6 amakhilomitha
- Amamayela amabili = amakhilomitha angu-3.2
- Amamayela angu-3 = amakhilomitha angu-4.8
- Amamayela angu-4 = amakhilomitha angu-6.4
- Amamayela angu-5 = amakhilomitha angu-8.0
- Amamitha angu-6 = amakhilomitha angu-9.6
- Amamayela angu-7 = amakhilomitha angu-11.3
- Amamayela angu-8 = amakhilomitha angu-12.8
- Amamayela angu-9 = amakhilomitha angu-14.5
- Amakhilomitha angu-16 = amakhilomitha angu-16.1
- Amamayela angu-11 = amakhilomitha angu-17.7
- Amamitha angu-12 = amakhilomitha angu-19.3
- Amamayela angu-13 = amakhilomitha angu-20.9
- Amamayela angu-14 = amakhilomitha angu-22.5
- Amamayela angu-15 = amakhilomitha angu-24.1
- Amamitha angu-16 = amakhilomitha angu-25.8
- Amamayela angu-17 = amakhilomitha angu-27.4
- 18 miles = amakhilomitha angu-29
- Amamayela angu-19 = amakhilomitha angu-30.6
- Amamayela angu-20 = amakhilomitha angu-32.2
- Amamitha angu-21 = amakhilomitha angu-33.8
- Amamayela angu-22 = amakhilomitha angu-35.4
- Amamayela angu-23 = amakhilomitha angu-37
- Amamayela angu-24 = amakhilomitha angu-38.6
- Amamayela angu-25 = amakhilomitha angu-40.2
- Amamitha angu-26 = amakhilomitha angu-41.8
Izinhlelo zokuqeqesha amaRace
Kungakhathaliseki ukuthi iyiphi ibanga oyikhethayo, uzofuna ukuqeqesha lelo banga ukuze ukwazi ukwenza okusemandleni akho ngosuku lomncintiswano. Isikhathi esithatha ukuqeqesha sizoxhomeka ebangeni lomncintiswano. Uma usuwenzile ekugqeni njengesiqalo, cishe uzofuna ukuthuthukisa isikhathi sakho sokuqeda, ukusebenza ngesivinini nokukhuthazela.
- Izinhlelo zokuqeqesha ezi-5K: Thola ama-5K (3.1 miles) amashejuli okuqeqesha abagijimi bazo zonke amazinga. Leli banga elidumile liphelele kwaBaqalayo, kodwa futhi lihle kakhulu ekugijimeni okusheshayo, ekuqedeni ngemizuzu engu-30.
- Uhlelo lwe-5-Mile noma lwe-8K: Thola amashejuli ama-5 noma ama-8K wokuqeqeshwa kwabagijimi bazo zonke amazinga.
- Izinhlelo zokuqeqesha ze-10K: Thola ama-10K (6.2 miles) amashejuli okuqeqesha abagijimi bazo zonke amazinga. Ngokuvamile uyobona leli banga ngemidlalo ejabulisayo noma emidlalweni emifushane ehambisana nama marathons kanye nama-marathons engxenye. Abagijimi bangakwazi ukuwuqeda ngehora noma ngaphansi.
- Izinhlelo ze-Half-Marathon zokuqeqesha: Thola i-marathon ye-marathon (amakhilomitha angu-13.1 noma amakhilomitha angu-21.1) amashejuli okuqeqesha abagijimi bazo zonke amazinga. Leli banga kudinga ukuqeqeshwa okuzinikezele.
- Izinhlelo zokuqeqesha iMarathon: Thola ama-marathon (26.2 miles) amashejuli okuqeqesha abagijimi bazo zonke amazinga. Uzodinga ukuqeqesha izinyanga ezimbalwa ukuze ukwazi ukufinyelela emgqeni wokugcina we-marathon.
Izwi elivela
Ukugijima kuyimidlalo yezemidlalo yamazwe ngamazwe nokuqina, ngakho uzobona amayunithi amatafula asetshenzisiwe. Ibanga lifanayo, kungakhathaliseki ukuthi isiphi isimiso sokulinganisa sisetshenziswa. Uzofuna ukusebenzisa izindlela zokwazi ukuthi usebenza kude kangakanani , kungakhathaliseki ukuthi usebenza kanjani noma ulandele inqubekela phambili yomncintiswano wakho.