Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 115
Amafutha - 8g
I-Carbs - 10g
Amaprotheni - 2g
Isikhathi esiphelele 50 iminithi
Prep 45 min , Pheka amaminithi angu-5
Izinkonzo 16
Amandla okulwa nokuvuvukala kwe- matcha green tea powder ahlangene nezithelo ezomileyo ezimnandi nezithelo ezinomsoco enenhliziyo enomsoco ongenangqondo.
Leli chocolate elimnandi elihle kakhulu lingenziwa emaminithini angaphansi kwengu-30, okwenza kube yi-dessert yokugcina ephelele yokupakisha iphathi noma ukwenza ekhaya ukulala ebusuku.
Izithako
- I-¼ indebe eqoshiwe
- I-¼ indebe engumuncu omisiwe ongenayo
- 2 wezipuni imbewu ithanga
- ¼ inkomishi iqeda izithelo omisiwe (raspberries noma strawberries Kunconywa)
- I-ounces ushokoledi omhlophe
- 2 wezipuni matcha powder
Ukulungiselela
- Khombisa ishidi elikhulu lokubhaka ngephepha lesikhumba noma umbhede wokubhaka ongapheli; beka eceleni.
- Esikhathini esincane esitsheni, hlanganisa ama-cashews, ukakhukhunathi owomile, imbewu ye-ithanga, futhi ufeze izithelo zomisiwe. Hlanganisa ukuhlanganisa.
- Qhafaza ngokucophelela ushokoledi omhlophe emgodini we-microwave noma ngaphezulu kwe-boiler kabili, ugqugquzela ngobumnene ngesipuni sezinkuni uze ubushelelezi.
- Uma ushokoledi usubuncibilikile, faka u-matcha powder uhlanganise kuze kuhlanganiswe kahle.
- Thela ingxube ye-chocolate kwi-baking sheet ehlanganisiwe bese ubhebhezela ngokulinganayo ube nombuthano wesigcawu-i-spatula encane yensimbi isebenza kahle ngalokhu.
- Ufafaze ngokushesha nge-nut ne-kakhukhunathi bese ubeka eceleni ukuze uhlele amahora amabili kumanqamu, noma amaminithi angu-30 efrijini kuze kube yilapho ushokoledi usukhuni.
- Hlukana ngezicucu bese ukhonza.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ukuze uthole ingqimba eyengeziwe ye-flavour, ubhontshisi umkhukhunathi owomile epanini elomile uze ube negolide nephunga elimnandi. Beka eceleni ukupholisa ngokuphelele ngaphambi kokungeza kwezinye izithako.
Ungasebenzisa noma iyiphi inhlanganisela yamantongomane noma izithelo ezomisiwe kule recipe-qinisekisa ukuthi ugcine izingxenye ezilinganisweni ezifanayo ukugcina ikhalori ebala ebangeni.
Amathiphu wokupheka nokukhonza
Qaphela ukuqeda ushokoledi njengoba kungashisa kalula; uma usebenzisa i-microwave, ukushisa ngama-increments amancane bese uvuselela phakathi kweseshini ngasinye.
Ungathola izithelo zomisiwe eziqotshiwe cishe noma yisiphi isitolo esitolo. Bheka umkhiqizo ongenalutho lwezithasiselo kanye ne-sweeteners added- hlola ilebula yokudla ukuze uqiniseke. I-Trader Joe , isibonelo, inekhethelo elikhulu lezinhlobo ezihlukahlukene zezithelo zomisiwe ezifakiwe.