Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 239
Amafutha - 11g
I-Carbs - 3g
Amaprotheni - 31g
Ingqikithi Isikhathi esingama-13
Lungisa amaminithi angu-5 , Pheka amaminithi angu-8
Izinkonzo 2
I-Salmon iyinhlangano enamandla yama-omega ama-3-amafutha anisiza ukulwa nokuvuvukala futhi futhi ibuye isebenze ukugcina wonke amaseli emzimbeni wakho aphilile.
I-honey sauce enunandi-ujunga igcwele ama- antioxidants , okwandisa amandla okulwa nokuvuvukala kokudla kwakho. Amakhambi futhi avumela ukuthi inani elincane lobuni lisetshenziswe, kepha kunomthelela omkhulu wokudla. Okushoyo, uthola lolo uju lweswidi lwesinaphi ngaphandle noshukela oluningi.
Izithako
- 1 ithisipuni uju
- 2 amathisipuni lwesinaphi seDijon
- 1 ithispuni tarragon (fresh)
- 1/4 isipuni se-oregano (somile)
- 1/4 isipuni se-thyme (omisiwe)
- 1/8 isipuni sikasawoti
- 1 ithisipuni yamafutha omnqumo
- Amafaysi ama-ounces ama-ounces ama-10 (i-skin-on; amafayela we-2, ama-ounce ama-ounce)
Ukulungiselela
1. Phambi kokushisa ihhavini yakho ku-425F.
2. Faka uphawu lokubhaka ngephepha lesikhumba noma isikhumba se-aluminium.
3. Hlanganisa zonke izithako ngaphandle kwe-salmon.
4. Gcwalisa ngokulinganayo inhlanganisela yesinaphi phezu kwesinye se-saumon.
5. Bhaka, isikhumba-eceleni, kuze kube yi-salmon ephuza eceleni, cishe imizuzu engu-8.
Ukuhlukahluka Kwesithako kanye Nokusekela
Shintsha isiraphu ye-maple endaweni yobusi ngokushintshashintsha kwe-maple-lwesinaphi. Inani lekhalori lizohluka ngama-khalori ambalwa kuphela.
Zama i-sauce yesinaphi enkukhu enkukhu noma, ukuze ukhethe imifino, ukuyisebenzise ukunambitheka kuzefu noma tempeh.
Ukuze ulondoloze isikhathi, zama isilwane sase-Italia esingaxubile, esingenalo usawoti esikhundleni se-tarragon, oregano, ne-thyme.
Qaphela ukuthi ungakwazi futhi ukugcoba i-salmon uma une-grill ephathekayo!
Amathiphu wokupheka nokukhonza
Khonza le saumoni ngehlangothini lamafriji amazambane abhakabhaka kanye nesipinashi esikhishwe ngesidlo sokulinganisela.
Ungasebenzisa futhi le saumoni njengengxenye yesaladi eluhlaza, nge-walnuts eqoshiwe kanye ne-arugula.
Uma ufuna ukuya phambili ekudleni kokudla, thinta amafaysi e-salmon bese ufaka nge-sauce. Bese uqamba bese ubhaka uma kudingeka.