Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 138
Fat - 3g
I-Carbs - 20g
Amaprotheni - 9g
Ingqikithi Isikhathi 5 iminithi
Phakamisa amaminithi amabili , Pheka iminithi engu-3
Izinkonzo 1
Lesi siphuzo esiphundu esiphundu esiphundu sinikeza ukukhuthazwa kabili kwamandla e-antioxidant ngokuhlanganisa i- matcha green tea powder ne-cocoa.
I-Matcha i-green tea leaf kanye nama-antioxidant powerhouse. Ngenxa yokuthi udla wonke amaqabunga etiye, uthola umsoco owedlula ukwedlula amaqabunga amaqabunga aluhlaza.
I-cocoa powder inikeza ezinye antioxidants nezinye izinzuzo zokulwa nokuvuvukala kunezinye izinhlobo zekholethi. Futhi sengeze nje ukuthinta uju, ngakho ngeke usuthe ngokweqile. Uju lunenambitheka, kanye nobumnandi, ngakho ungasebenzisa kancane ngomthelela owengeziwe. Ikhona ngisho ne-antioxidants, yona ngokwayo!
Izithako
- 1/2 indebe yamanzi
- 1/2 i-matcha isipuni
- 1.5 amathisipuni angenayo i-cocoa powder
- 1 ithisipuni uju
- 1/2 isipuni i-vanilla ekhishwe
- 1 inkomishi yobisi obuncane, noma ubisi lwe-soy obungasetshenziswanga
Ukulungiselela
1. Geza amanzi ngomzuzu owodwa endaweni yokupheka e-microwave ephephile noma esitofu epanini elincane kuze kube yilapho ushisa (ungabi abilayo).
2. Hlanganisa i-matcha powder emanzini kuze kube khona ama-clumps ahlala, cishe amasekhondi angu-30.
3. Yengeza i-cocoa powder, uju, kanye ne-vanilla bese uphinde uphinde uhlanganise kuze kube yilapho uhlangene ngokugcwele.
4. Thela umxube oshisayo we-matcha ube mug mug noma ingilazi enkulu.
5. Epanini elifanayo, engeza ubisi. Ukushisa phezu kokushisa okuphakathi kuze kufike ukuqhuma.
Ukwakha i-foam, shaza ubisi olushisayo ngamandla ngomzuzu owodwa noma usebenzise i-whisk kagesi.
6. Thelela ubisi emgodini we-matcha, bese ufaka isipuphu phezulu.
7. Phezulu nge-sprinkle ye-cocoa powder kanye ne-sprinkled of matcha powder.
Ukuhlukahluka Kwesithako kanye Nokusekela
Zama isiraphu ye-maple esikhundleni soju ukuze wengeze iphunga lokuvutha kwe-maple. Ubusi esasisisebenzisa kule iresiphi kunomthelela we-flavour, kanye nobumnandi, ukuze ukwazi ukusebenzisa okuncane ngezithonya eziningi. Ikhona ngisho ne-antioxidants, yona ngokwayo! Kodwa-ke, ushukela ovamile, isiraphu ye-maple, i-agave, nezinye izithako zinikela ngokulinganayo inani elifanayo lama-kilojoule noshukela, ngakho-ke sebenzisa noma yikuphi okuthakazelisayo okukujabulela kakhulu.
Shintsha i-vanilla ekhishwe ngamaconsi ambalwa u-almond akhiphe ukudala i-cocoa ye-chocolate-almond. Uma ufuna isiphuzo sakho siphuzo, ukhululeke ukukhuphula i-cocoa powder kuya kumathani amabili wezipuni noma ngaphezulu. Qinisekisa ukuthi i-cocoa yakho yizinhlobonhlobo ezingafani.
Uma ungadli ubisi, ukhethe ubisi lwe-soy unsweetened njengendlela yobisi ehlukile kuzokunika izinzuzo ezifanayo zeprotheni njengobisi lwezinkomo.
Ezinye iziphuzo zobisi ezingasetshenzisiwe nazo ziyizinketho ezinempilo ezinhle, kodwa unganikeli amaprotheni futhi zinciphile ngamakholori ayizizonke. Ngokwesibonelo, ukusebenzisa ubisi lwe-almond endaweni yobisi lwezinkomo eziphansi kakhulu ngeke kuhlinzekwe amaprotheni amaningi.
Amathiphu wokupheka nokukhonza
Hlanganisa kahle i-matcha ukususa zonke izici ngaphambi kokungeza noma yiziphi ezinye izithako-lokhu kugcina i-latte yakho ibushelelezi futhi ingahlali kahle.
Yenza ukushintshashintsha kwe-iced ngokusebenzisa ubisi obandayo bese uneza ama-cubes e-alti ekhiqizwa ubisi (ngakho-ke awuhlengi i-latte yakho).