Indawo yokudlela yokudlela lapho ulandela ukudla okungekho gluten kungase kubonakale kusabisa, ikakhulukazi ekuqaleni. Kodwa ukuphakama okuphawulekayo ekuqaphelweni kwesifo se-celiac nokungazweli kwe-gluten okungewona i-celiac, okuhambisana nokufuna komthengi kwezinketho zokudlela zokungenayo kwe-gluten okungcono, kuye kwaholela ekuvuseleleni okungenalutho kwe-gluten ekudleni kokudlela.
Manje kungenzeka ukuthola isidlo se-gluten cishe kuwo wonke amadolobha noma idolobha elikhulu, ngoba nje izindawo zokudlela eziningi kangaka zinikeza izinketho ezingenayo i-gluten.
Futhi izindawo zokudla eziningi zendawo zifuna ukukhonza abanikazi be-gluten, futhi-mhlawumbe lezo zokudlela zibona ukuthi abaningi bethu benza amakhasimende athembeke kakhulu, noma ukuthi sivame ukushayela ukukhetha kwabantu bokudla kwabantu abaningi ngaphandle kwethu.
Ufanele Uqale Kuphi?
Ukuze udle i-gluten-free, wena kuqala kufanele ube nomqondo omuhle walokho okuzodinga ukukwenza ukuze uqinisekise ukudla okungazange kube nokudla kwe-gluten - noma ngabe indawo yokudlela ifaka imenyu ekhululekile ye-gluten, awukwazi ukucabanga ukudla kwakho kuyohlala kungenasici ekungcoleni okuphambene.
Ngincoma kakhulu ukuthi ukhulume ngqo nompheki, uma kunokwenzeka, futhi ugcizelele isidingo sokugwema ukungcola okuphambene. Ngesikhathi ngisesitolo sokudla, ngihlale ngigcizelela ukuthi ngibucayi kakhulu ku-gluten, futhi ngicela iseva nompheki ukuba anakekele ngokukhethekile ukuqapha ukudla kwami. Lokhu kubonakala kukusiza.
Ungase futhi uthande ukucabangela ukuletha amakhadi yokudlela angenalo gluten. Lawa makhadi achaza ukudla okungafani ne-gluten, ngakho akudingeki ukuba wenze kanjalo, futhi atholakale ekuhlotsheni okubanzi kwezilimi ezahlukene.
Ukuthola Indawo yokudlela yaseGluten
Okulandelayo, mhlawumbe ufuna ukuthola indawo yokudlela. Ngalokho, unezinketho ezimbalwa.
Izindawo zokudlela zase-US ezithengisa imenyu yokukhetha imenyu ye-gluten zidinga ukulandela imithetho ye-Federal Food and Drug Administration ekubhalweni kwamahhala okungenayo i-gluten .
Lezi zinsuku, izindawo zokudlela ezinezinketho ngokuvamile zinikeza izinketho ezingenayo i-gluten.
Uzodinga ukunyathela ngokucophelela ngenye yalezi zinketho, ngoba kungase kube umthwalo wakho ukutshela isiphakeli ukususa isithako esine-gluten kwesidlo esingenalo i-gluten.
Uma uvakashela idolobha ongajwayelekile, noma ufuna indawo entsha yendawo, ungazama ukufunda uhlu lwezincwadi zokudlela zama- gluten- ezinye zezinsiza zifaka izindawo zokudlela ezingaziwayo kodwa ezinhle kakhulu ezitholela i-gluten- isixuku samahhala.
Kungenzeka ukuthi uthole izinketho ze-gluten mahhala ekudleni okudla okusheshayo , nakuba udle ngokuphepha kwenye yalezi, kuzodingeka wazi ngokukhethekile ukuthi kungenzeka ukungcola okuphambene.
Inhlanga Yokudla I-Gluten-Free
Uma uthola i-hang ye-gluten-free yokudlela, uzothola amakhemikhali athile afana ne-gluten-free yokudla kangcono kunabanye. Ngakho-ke, lezo zokudlela ezihlukahlukene zenza izinketho ezinhle ze-gluten. Isibonelo, izindawo zokudlela zesiThai, amaNdiya nezamaJapane zifaka izitsha eziningi ezingokwemvelo ezingenayo i-gluten, kuyilapho ezinye zokudlela zaseChina nezase-Italy zingenza ukuvumelanisa ngezidlo zabo ukuze zihambisane nawe.
Izindawo zokudlela zase-Italy zingase zingabonakali sengathi zizoba nobungane kakhulu, kodwa ezinye izikhungo zizokuvumela ukuba ulethe i-pasta yakho ukuze isebenze ngamasoso kanye nezitsha eziphephile.
Futhi uma uthanda ukudla kwaseChina, kufanele uthole amathiphu okuhlala ngaphandle kwe-gluten endaweni yokudlela yase-Chinese ewusizo.
Ukuhlala Uphephile Ngesikhathi Ukuzijabulisa
Kungakhathaliseki ukuthi kuphakanyiswa kanjani indawo yokudlela noma ukuthi imenyu engenayo i-gluten ihle kangakanani, kuzodingeka uhlale uqapha ngaphezu komuntu odla ngaphandle kokungahambisani kokudla okuphawulekayo.
Kuyasiza ukwazi imigomo yemenyu esho ukuthi i-gluten, ngoba ungabona inkinga ngaphambi kokuba iseva yakho iyenze. Futhi kuzokusiza ukuba ufunde ezinye izindawo ze-sneakier gluten zingakwazi ukufihla - Ngiye ngaphesheya kwamaseva amaningi ngisho nabapheki abathile ababengazi lokhu kudla kungase kube ne-gluten.
Noma kunjalo, uma usuwenzile umsebenzi wesikole - okuwukuthi, ukhethe indawo yokudlela efanele, okhulunywe nompheki futhi ukhethe ukudla kwakho ngokucophelela - izinkinga ezinhle ukuthi ungahlala futhi ujabulele ukudla kwakho ngaphandle kokukhathazeka kakhulu.