Izindawo zokudlela zase-Thai, Indian, Japanese, Italian kanye ne-Chinese Gluten-Free
Ukuthola kulula ukudla ekudleni uma udla ukudla okungenalutho ezindaweni eziningi zasemadolobheni nasemadolobheni amancane ukuqonda umqondo we "gluten-free" futhi ungakulungela ukudla okuphephile.
Kodwa-ke, kunezindawo zokudla ezithile zezinhlanga lapho ungathola khona kulula ukudla, ngoba nje ukudla okuvamile kuyisebenzisa ukudla okungenakudla kwe-gluten. Lezi zokudlela-ezibandakanya i-Thai ne-Indian-zinganikeza ezinye izindlela ezijabulisayo ekudleni okungokwesiko.
Nansi i-rundown yezinketho ezihlukahlukene zokudlela zokudlela ezikhona, nokuthi yini okudingeka ukwazi ngayo ngayinye.
1 - Izindawo zokudlela zase-Thai: Ngokuvamile ngokwe-Gluten-Free
Izindawo zokudlela zase-Thai zingabonisa izinketho ezinhle kakhulu zokudla okungenakudla kwe-gluten ngoba iningi lokudla kwe-Thai ngokwemvelo lingenalo i-gluten-kufanele ukwazi ukuthola izinqumo eziningi, kufaka phakathi ama-curries amaningi kanye ne-rice yase-Pad Thai esekelwe irayisi. Gwema ama-appetizers othosiwe ngokolweni.
Kodwa-ke, isivinini selimi esitholakala ekusebenzelaneni nabasebenzi bezinye izidlo zokudla zaseThailand singaba nezinselelo uma uzama ukubuza ukuthi yini engena esidlweni. Isibonelo, ngenkathi indabuko yesi-Thai soy sauce i-gluten-free, izindawo eziningi zokudlela zisebenzisa i-soy sauce yesitayela seShayina ezitsheni zabo, eziqukethe ukolweni.
Ukubheja kwakho okuhle kakhulu ekudleni i-gluten-free ye-Thai ukuthola indawo lapho ungaxhumana khona kalula nomphathi, futhi lapho umpheki enza khona konke kusuka ekuqaleni, kubandakanya amasoso.
2 - Amakhasimende aseNdiya: Izinketho eziningi zamaGluten
Njengendawo yokudla yaseThailand, izindawo zokudlela zase-Indian zinikeza izitsha ezihlukahlukene ezingenalo i-gluten. I-Tandoori inkukhu, inhlanzi, nezinhlanzi cishe zihlale zingenalo i-gluten, njengoba ziningi kakhulu izitsha zemifino. Qaphela izitsha ngefulawa le-maida kanye ne-suji, okusho ukolweni.
I-Papadum, i-Indian breadbread eyenziwe ngamalenti, inikeza okunye okunye okunye okunye okunye okunye okunye okunye okutholakala ekudleni kwesinkwa esisekelwe ezindaweni zokudlela zaseNdiya.
Noma kunjalo, izindawo zokudlela zase-Indian zingaba nomkhawulo wolimi olufanayo njengokudla kwe-Thai. Labo abasebenzisa amasoso asetshenziswe ngaphambili (okungafani nokwenza ngokwabo) bangasebenzisa amasoso agcwele uketshezi wekolweni, kanti i-Tandoori i-oven ibonisa umthombo omkhulu ongangcolisa umonakalo wokugwedla ngoba i-gluten-based bread is baked it kanye ezinye izitsha. Futhi, ukubheja kwakho okuhle ukuthola indawo yokudlela yaseNdiya eyenza konke kusuka ekuqaleni futhi eyodwa lapho ungakwazi ukukhuluma kalula nomphathi noma umphathi.
3 - Izindawo zokudlela zaseJapane: Namathela nge-Sushi
Ungacabanga ukuthi izindawo zokudlela zaseJapane zizoba izindawo ezinzima lapho uzokujabulela khona ukudla okungenayo gluten ngenxa yezidlo eziningi ze-soy sauce-laden. Nokho, unezinketho eziningi ezitolo zokudlela eziningi zaseJapane ... uma nje uthanda i-sushi.
Iningi le-sushi lingenalo i-gluten ngokwemvelo. Kodwa-ke, kunezindlela eziningi gluten angena ngaphakathi sushi . Izithako eziyinkimbinkimbi zifaka i-unagi, okuyi-eel ephekwe ehlanjululwa ku-soy sauce, nanoma yiziphi izithako ezisekelwe kwesikhashana, ngoba i-tempura ngokuvamile yenziwa nge-batter based based batter.
Gwema izitsha zaseJapane ezomisiwe, eziqukethe u-soy sauce, nesobho se-miso, ngoba ngokuvamile uqukethe ibhali. Futhi, ulethe i-soy sauce yakho ye-soysi yakho uma indawo yokudlela oyikhethile ingenayo i -soy sauce engenawo gluten .
4 - Izindawo zokudlela zase-Italy: Izitsha zokudla ezingenalutho ze-gluten
Kungase kubonakale sengathi kuyinto enembile ukucabanga ukuthi izindawo zokudlela zase-Italy zinikeza ukukhokhiswa kwe-gluten, njengoba ukudla kwase-Italy kunjalo kakhulu.
Kodwa izibalo nokuqwashisa kwezifo ze-celiac ziphakeme kakhulu e-Italy, futhi uzothola izindawo zokudlela eziningi zase-Italy zinikeza ezinye izindlela ezingenayo i-gluten. Uma benganikeli i-pasta engenamaguteni, bangakuvumela nokuba ulethe i-pasta yakho ukupheka.
Kunezinkinga eziningana ezingase zibe khona zokudlela okungenayo gluten endaweni yokudlela yase-Italy. Okokuqala, qiniseka ukuthi abapheki ama-pasta noma imifino emanzini asetshenziselwe ukupheka i-pasta esekelwe ku-gluten - angase angaqapheli lokho okuzokwenza ugule.
Ngaphezu kwalokho, uma uzwela ngokukhethekile, qaphela izindawo zokudlela lapho zenza khona i-pasta yazo kwisayithi ngenxa yofulawa obusalayo emoyeni. Yebo, i-gluten engabonakaliswa emoyeni ingenza ugule.
5 - Amakhaya aseShayina: Hlola i-Sauce ye-Soy
Njengenye indlela yokudlela yezinhlanga, ukwenza ukuthi uhlale uphephile endaweni yokudlela yaseChina kungabonisa inselele-i-soy sauce ibonakala cishe kuzo zonke izitsha.
Ukubheja kwakho okuhle ukuthola indawo yokudlela yaseShayina eheha amakhasimende angenayo gluten; eziningi ezindaweni zasemadolobheni zihlanganisa ezinye izitsha ezibhalwe nge-gluten kumamenyu abo.
Ngaphandle kwalokhu, zama ukuthola umuntu odlayo lapho ungaxhumana kalula nomphathi noma umpheki. Uma unamathela endaweni yokudlela yaseShayina lapho ungakwazi ukuxhumana khona, ilayisi kufanele ibe imifino ephephile futhi epholile ingahle iphephile.
Ukuze uthole amathiphu angeziwe ekudleni ngaphandle kwe-gluten mahhala endaweni yokudlela yase-Chinese, bheka isihloko esithi Ukudla kwama-Chinese oku-Gluten-Free ku-Amakhasimende .
6 - Izwi kusuka
Kungenzeka ukuthi ujabulele ukudla ngaphandle kwezindawo zokudlela ezihlukahlukene, ngisho noma ukudla kwakho okudlayo kungenayo imenyu engenayo i-gluten. Futhi ungacabangela ukuletha amakhadi okudlela e-gluten-free ukusiza ukuchaza ukuthi yiziphi izithako okudingeka uzigweme.
Kodwa-ke, isihluthulelo sokuthola isipiliyoni esiyimpumelelo ngokuxhumana okuhle nompheki nomphathi. Uma ungazizwa sengathi izidingo zakho ziqondwa, ungadli ukudla.
Umthombo:
I-Celiac Disease Foundation. Ukudinga i-fact sheet.