I-Low Low-Carb E-Almond Meal Meal noma i-Grits Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 144

Amafutha - 12g

I-Carbs - 4g

Amaprotheni - 7g

Ingqikithi Isikhathi 8 iminithi
Lungisa amaminithi amathathu , pheka amaminithi angu-5
Izinkonzo 5

Uma ungakwazi ukubilisa amanzi, ungenza le polenta elincane eliphansi le-carenta noma i-grits iresiphi. Ngisho kangcono, kungenziwa ngezindlela eziningi ezahlukene.

Le recipe isebenzisa isidlo sama-alimondi, esaziwa nangokuthi ufulawa wama-almond , esikhundleni se-high-carb cornmeal njengesisekelo se-classic dish yase-Italy ehlanganisa i-Parmesan ushizi (bheka isiphakamiso sokukhonza ngezansi).

Kodwa njengoba ukudla kwesi-alimondi ngokulinganayo kufana nokulinganisa i-mushmeal mush, kungahle kufane nemifino efana ne-grits noma ezinye izindlela zokupheka ezinomsoco. Kungenziwa futhi kube mnandi ibe uhlobo lwe-pudding ngamajikijolo noma amanye ama-flavorings.

Ukwengeza, ngamanzi amancane noma angaphansi, angenziwa abe mncane noma anciphise. Ehlisiwe kancane, yenza i-sauce eshicikayo ye-ushizi yemifino.

Izithako

• 1 inkomishi ifulawa le-almond
• 1 inkomishi amanzi
• 1/4 ithisipuni usawoti
• 1/2 indebe yeParmesan (esishayisiwe, ikhwalithi)

Ukulungiselela

1. Esipokeni esiphakathi, faka 1 inkomishi i-almond (okufana nofulawa wama-almond), 1 inkomishi yamanzi, 1/4 isipuni sikasawoti uma usebenzisa ushizi we-Parmesan noma i-1/2 isipuni usawoti ngaphandle kwalokho.
2. Hamba kuze kube yilapho umdlozi u-almond ukhululekile. Letha ukupheka phezu komlilo ophakathi, ukuhlunga ngezikhathi ezithile. Uma ingxube ishisa, shaza ngokuqhubekayo imizuzu engu-1 ukuya kwemibili, kuze kube yilapho ibonakala ibonakala.
3. Khipha ekushiseni, bese ushaya i-1/3 indebe entsha ye-Parmesan ekhishwa kahle, eshisayo kuze kube yilapho isiqhakazile ngokuphelele. Engeza pepper ukunambitha.

1. Thethela isitsha sokukhonza noma, uma ungathanda ukusika i-polenta, uthele i-polenta eshisayo ibe yi-pan 9x9-intshi egcwele amafutha omnqumo. Lapho i-polenta iqinisa, ungayinquma ngezikwele, gazinga kancane emafutheni omnqumo omncane bese ukhonza crispy.

Amanothi

• "I-Polenta" izokwehla njengoba ipholile. Ubuningi bubuye buyehlukahluka kuye ngokuthi ukulungiswa kwesidlo sama-almond. Uma ufuna ukuba mncane, faka nje amanzi amaningi.
• I-Polenta ivuselela kahle, kodwa iyadala, ngakho engeza amanzi ambalwa uma wenza lokhu. Futhi, phawula ukuthi ukugcwala okuningi kune-polenta ejwayelekile noma ama-grits, ngakho-ke cishe uzofuna usayizi omncane wokukhonza.

Ukusikisela kokukhonza

Indlela engiyithandayo yokukhonza le polenta ikhona ngemifino ekhishwe (isipinashi, i-chard, i-kale, njll), kaningi ngeyodwa noma ngaphezulu kwalokhu okulandelayo: anyanisi, amakhowe, ubhekeni, i-garlic.