Ufulawa wama-alimondi kanye nesidlo sama-alimondi zombili zenziwa ngokugaya ama-alimondi. Ungabathengisa ngokuhweba noma uzienzele ekhaya ngeprosesa yokudla noma i-grinder. Ziyi-gluten-free alternative emikhiqizo yekolweni kwezinye zokupheka.
Ufulawa wama-alimondi uvamise ukwenziwa ngama-alimondi ase-blanched (kungekho isikhumba), kanti isidlo sama-alimondi singenziwa noma ama-ammondi aphelele noma aphelile.
Kungakhathaliseki ukuthi yikuphi, ukuvumelana okufana nokudla kokudla kunokudla ufulawa. Zingavame ukusetshenziswa ngendlela engafaneleki, nakuba ukusebenzisa ufulawa kusuka kuma-alimondi ase-blanc kuzokhiqiza umphumela ohlanjululwe, ophansi kakhulu. Ukudla okune-almond omnandi kakhulu akuvamile, kodwa ungakuthola.
I-Carbs namaCalori
Ikomidi elilodwa lesigamu sefulawa o-almond olungiselelwe ukuhweba liqukethe amagremu angu-12 we-carbohydrate engama-6, ama-gramu angu-6 awo ayi-fibre, okubalwa ngamanqamu ayisithupha ama-carbohydrate. Inkomishi yesigamu nayo iqukethe amagremu angu-12 amaprotheni, amagremu angu-28 amafutha, nama-khalori angu-320.
Ukusetshenziswa
Ufulawa wama-alimondi wenza kahle ekwenzeni i-gluten-free "isinkwa esheshayo" zokupheka izinhlobo. Ungayisebenzisa ukwenza ama -muffin-free , amaqebelengwane afana nesinkwa samathambo , ama-pancake , kanye namaqebelengwane ambalwa. Amakhukhi enye enye intandokazi engenziwa i-gluten ngaphandle kokudla kwesi-almond.
Isidlo sama-almond akusizo ukudla okufana nesinkwa esidinga inhlama yangempela ngoba awukwazi ukukugcoba.
Amaqanda amaningi ayadingeka lapho ebhaka nge-almond ukudla ukuze ahlinzeke ngokwengeziwe ngoba lokhu kuzonikezwa gluten ngofulawa koroli. Ungakhipha ama- biscuits edlalwa ama- alimondi ngokucophelela ukunakekela iresiphi.
Isidlo sama-almond singasetshenziswa ekudobeni izinhlanzi kanye nezinye ukudla okuthosiwe, kodwa ukunakekelwa kufanele kuthathwe ukuthi kungashisi.
Isidlo sama-alimondi singapheka njengama- polenta noma ama-grits ukukhonza kwasekuseni noma njengengxenye yesidlo esikhulu, njengezinhlanzi nezimpukane . Ufulawa wama-almond uzuzisa ukwengeza izakhi ekudleni. Ama-alimondi, ngokuvamile, anezakhi eziningi kakhulu-aminyene kunezinhlamvu.
Ukwenza Ukhula Lwa-Ammond Wakho
Ungayenza ku-blender noma kwiprosesa yokudla. Kumele uqaphele ukuba ungagaya isikhathi eside, noma uzoba ne-bhotela le-almond. Sebenzisa imali encane kakhulu, futhi ugaye kuze kube yilapho sekudla. Gcina noma yini ongayisebenzisi ngokushesha esiqandisini noma efrijini ngoba iyohamba ngokushesha uma iphuma ngaphandle. Ngenxa yokuthi ama-alimondi ayisimiso esiphezulu, kunengqondo ukugaya kuphela lokho okudingayo ukuze uthole izindlela zokupheka ngezinsuku ezimbalwa ezilandelayo ngaphandle uma ufuna ukufakela ama-batch of almond.
Indawo Yokuthola Ukudla Kwe-Almond Nama-Almond
Izitolo eziningi zokudla zezempilo zithengisa ufulawa wama-almond, kanti izitolo ezinkulu zendabuko zibeka imali njengoba abantu abaningi bebheka imikhiqizo engenalo gluten. I-Trader Joe kaningi inamanani amahle okudla oku-almond okuhlanganisa isikhumba. Hlola amanani amaningi ama-alimondi uma kuqhathaniswa nesidlo sama-alimondi bese unquma ukuthi ngeke yini ukhethe ukwedlulela ngokwakho ukugaya.
> Umthombo:
> I-USDA Idatha Yokudla Ebiziwe. UMnyango Wezolimo wase-US. https://ndb.nal.usda.gov.