Iphunga le-Gluten-Free Liphunga Isinkwa

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 180

Amafutha - 14g

I- Carbs - 9g

Amaprotheni - 6g

Isikhathi esiphelele 50 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-40
Izinkonzo ezingu-12 (1 uhlangothi ngalunye)

Iphunga lihle kakhulu kuwe futhi livame ukubhankwa nezinongo ezifudumele, eziduduzayo. Kodwa kungabuye kuhlanganiswe nezinqwaba ushukela nama-khalori. Lesi sinkwa sesinkwa esimnandi ngokwemvelo, noma kunjalo, sisebenzisa ama-applesauce angasetshenzisiwe esikhundleni soshukela elicwengekile, futhi sishintshe ufulawa ngokudla kwesi-almond, okwenza i-recipe i-gluten ayikhululekile.

I-appleauce inikeza ubumnandi bemvelo ngaphandle kokushukela okuhlanzeka esiwasebenzisa ngokubhaka. Naphezu kobumnandi, yonke inkomishi ye-appleauce iphetha ngokuhlinzeka ngaphansi kuka-3 amagremu we-carbohydrate ngetekisi, ukugcina lokhu iresiphi ephansi-carb. Sakaza lesi sinkwa ngesikhizi esincane se-ayisikhilimu futhi usebenze ngekomishi yetiyi-emangalisa ukuwa noma ubusika ntambama.

Izithako

• 1 inkomishi ithanga ekheniwe
• 1 ithisipuni i-vanilla isuswa
• Amaqanda amane
• 3 wezipuni ibhotela engagunqiwe, incibilikisiwe
• 1 indebe ye-apulaauce engenayo i-unsweetened
• 2 izinkomishi ezimbili
• i-alimondi ukudla
• Isipuni esingu-1 umhlabathi sinamoni
• 1/2 isipuni emhlabathini
• 1/2 isipuni emhlabathini ginger, noma ngaphezulu ukunambitha
• I-Pinch ye-clove
• 1/2 isipuni usawoti
• Isipuni 1 sokupheka powder

Ukulungiselela

1. Ihhavini lokushisa ku-350 F. Geza ipanethi ye-9x5-intshi yokudla.
2. Esikhathini esisodwa, hlanganisa izithako ezimanzi: ithanga, i-vanilla, amaqanda, ibhotela, ne-appleauce.
3. Esikhathini esitsheni esisodwa, hlanganisa izithako ezomile: isidlo sama-alimondi, izinongo, usawoti, kanye ne-baking powder.
4. Hlanganisa izithako ezimanzi nezomile kahle uphinde uthele epanini elisikiwe. Spread batter ngokulinganayo.
5. Bhaka cishe imizuzu engama-40, kuze kube yilapho maphakathi ebuyela emuva ekuthinteni nasezintweni zomuthi wokuphuza, uphuma ahlanzekile.

1. Kulula imizuzu engu-15 kuya kwezingu-20, susa isinkwa kusuka ku-pan, futhi ubeke endaweni yokupholisa. Kulungile ngokuphelele ngaphambi kokucucuza.

Izithako nezeluleko Zokugcina

Nakuba zingase zibonakale ezifanayo, ithanga elisemathinini kanye nokugcwaliswa kwamapayipi amathanga yizinto ezimbili ezihlukene. Ithanga elikhonjiwe limane lihlanzekile ithanga, kanti ukugcwaliswa kwephayi kunezele izithako, njenge isiraphu yoshukela, usawoti, izinongo, amanzi kanye nama-flavour yemvelo. Futhi akuwona umehluko owodwa - ithanga elimhlophe liphansi kakhulu kilojoulori, ne-1 indebe efika kuma-calories angu-81 ngenkathi ukugcwaliswa kwephayi kunama-calories angu-281. Ukugcwaliswa kwepumpkin ukugcwalisa ngamagremu ama-carbohydrate.

Ukuze ugcine isinkwa samathambo, emva kokugoqa okukhuhliwe ukugqoka eplastiki bese ufaka esikhwameni sesitoreji seplastiki. Hlala ekamelweni lokushisa izinsuku ezingaba ngu-2 noma indawo efrijini kuze kube ngesonto. Ungaphinda ufeze isinkwa sempukane izinyanga ezintathu; thola ebusuku ngaphambi kokusebenzisa.