Ingabe ama-cranberry omisiwe afanelekile ekudleni okuphansi kwe-carb? Impendulo akuyona ebo elula noma cha. Eqinisweni, ukuze uphendule ngokugcwele, kufanele ucabange ukuthi uthola kuphi omisiwe ama-cranberry wakho (okuvame ukubizwa ngokuthi "ama-craisins") nokuthi uluphi uhlu lwezithako.
Izinzuzo Zokudla Kwe-Cranberries
Kuyiqiniso ukuthi ama-cranberries ayedwa futhi angahlosiwe, cishe ayidla ukudla okuphelele, njengoba ephakeme kakhulu enomsoco kanye ne-fibre ngenkathi ephansi kuma-carbohydrate nama-khalori.
Yize abanye bejabulela ngempela ama- cranberries angenalutho , ngeshwa kubantu abaningi, i-cranberries ecacile iyathokozisa kakhulu, yilapho abantu baqala khona ukungena enkingeni yokudla okunempilo.
Inkinga Iyengezwa Ishukela
Ngenxa yokunambitheka kwabo ngokwemvelo kwe-tart, imikhiqizo eminingi ye-cranberry etholakalayo iyatholakala nge-sugar added. Thola lokhu: uma kuziwa kuma-"craisins" amaningi athengiwe esitolo, ingxenye eyodwa kwezintathu yendebe yama-cranberries omisiwe ingaqukatha izipuni ezimbili zeshukela! Ukwengezwa kweshukela kushintshela ama-cranberries omisiwe kusuka ekutholeni izithelo ezincane kakhulu ekukhethweni okuphezulu kwe-carb. Kodwa lokho akusho ukuthi yonke imikhiqizo ka-cranberry esomile iqukethe ushukela owengeziwe.
Namuhla, ukuthola lula ukuthola i-cranberries eyomile noma i-sugar-free, kodwa kufanele uhlole amalebula ngokucophelela.
Indlela Yokwenza I-Cranberries Eyomile Yama-Carb Aphansi
Yile nkinga enkulu (ushukela owenezelwe, okungukuthi) ophefumulelwe ukuthola indlela yokomisa ama-cranberries nge-sweetener okufakelwayo.
Kuvela ukuthi ngenxa ye- fiber ehlanganisiwe kuwo, eheha amanzi, kuyinto encane kakhulu kunokumisa ama-cranberries ne-ushukela owenziwe ngendabuko. Kodwa, nansi indlela esebenza, futhi ayinzima kakhulu:
Izithako
- Isikhwama esingu-1 (12-ounce) esikhwameni esisha
- 1 inkomishi ushukela esikhundleni sokuzikhethela (ingahluka kuya ukunambitheka)
- 1/2 indebe yamanzi
Ukulungiselela
- Ihhavini elifudumele libe ngu-200 F.
- Beka ama-cranberries esikhwameni esikhulu, bese ukhetha ukukhipha ukusondeza kanye / noma okubomvu.
- Uma i-sweetener iyimpuphu, qhafaza emanzini. ( ukuqhathaniswa kwemithombo "ye-Splenda yamanzi" ). Thela phezu kwama-cranberries bese ugoqa.
- Ukushisa emkhatsini ophezulu kuze kufike ama-cranberries pop, cishe imizuzu engama-4 kuya kwemihlanu. Hlanganisa njalo ngomzuzu noma emibili. Uma konke kubonakala sengathi kuvela, vala ukushisa bese uvumela ukuba zipholile imizuzu engu-10.
- Yibheke phansi ngemuva kwekhasi elikhulu. Ungakhathazeki uma kubonakala sengathi bahlangana ndawonye. Vumela ukupholisa eminye imizuzu emihlanu noma ngaphezulu.
- Vala ishidi lokubhaka ngezinhlamvu ezintathu zamathawula wephepha kanye nephepha lesikhumba. (Ngiyaqiniseka ukuthi lokhu kuzosebenza kahle ku-dehydrator yokudla, kodwa anginakho.)
- Spread cranberries on isikhumba. Yiba nokholo - ikakhulukazi "bazozikhethela" uma besomile. Uma kungabikho okungavunyelwe ukuhlala, gweba phansi manje.
- Beka kuhhavini bese uvula ukushisa kufika ku-150 F.
- Emahoreni amabili kuya kwangu-4, esikhundleni sesikhumba namaphilisi wephepha flip ngaphezulu. (Akudingeki ukwenze lokhu, kodwa kuphuthuma inqubo.)
- Qala ukuhlola ngemva kwamahora angu-6. Isikhathi esiphelele sincike kumswakama nezinye izici. Ngokuvamile kuthatha amahora angama-8. Kubuye kuncike ekutheni ufuna ukuwomisa kuze kube yilapho sebekhona khona "ukunikeza" noma ngabe uyabathanda "umculi".
- Uhlukanise nabo, futhi isitolo sigqoke (izikhwama ze-zip zisebenza kahle).
I-Carb Count: I-recipe yonke ine-25 amagremu we- carbohydrate esebenzayo nama-gram angu-16 e-fiber.