Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 325
Amafutha - 13g
I-Carbs - 18g
Amaprotheni - 30g
Ingqikithi Isikhathi 40 iminithi
Lungisa amaminithi angu-10 , Pheka amaminithi angu-30
Izinkonzo 4
Le iresiphi yama-shrimp kanye ne-"grits" inguqulo ephansi ye-carb ye-classic yaseNingizimu Carolina enhle. "I-grits" yethu yenziwa nge-almond , ngakho-ke ukugcwala okuningi kunama-grits avamile.
Izithako
- 1 amakhilogremu ama-shrimp amakhulu, ahlutshiwe futhi ahlanjululwe (anetha uma aqhwa)
- usawoti
- upelepele
- ¼ isipuni se-cayenne pepper, noma ½ i-pepper ebomvu eshisayo njenge-New Mexico
- I-packener 1 yepakethe
- 1 inkomishi i-almond
- 1 inkomishi amanzi
- ¼ isipuni usawoti
- 1 indebe egayiwe ebukhali cheddar ushizi
- Izicucu ezine-bacon-cut cut
- I-1/3 indebe igobile (ingasebenzisa u-anyanisi kanye ne-garlic eyodwa ye-clove, kodwa ayikho okuhle!)
- ½ indebe
- i-red Bell pepper , eqoshiwe kudayisi encane
- 2 wezipuni whisky (Okuzikhethela kodwa okumnandi! Ama-whiskeys ase-Bourbon, e-Ireland naseCanada asebenza kahle.)
- Ukuhlobisa okukhethwa kukho: i-parsley eqoshiwe, anyanisi oqoshiwe oqoshiwe, noma ama-chives aqoshiwe
Ukulungiselela
- Nciphisa ama-shrimp ngosawoti, pepper, pepper obomvu, kanye nepakethe le-sweetener. Faka efrijini.
- Ukwenza "ukugaya," uxube isidlo sama- alimondi , usawoti, namanzi epanini - i-whisk isebenza kahle ngalokhu. Letha emathunjini uphinde upheke amaminithi angu-1-2, kuze kube yilapho ingxube igxila kancane (iyoyodla kakhulu njengoba ipholile). Bese ususe ekushiseni bese uphahla ushizi. Vumela ukuhlala isikhathi esincane noma kuze kube yilapho ushizi ugcwala ngokugcwele, bese uphinde uphinde uphinde uhlaziye.
- Fry the bacon, bese ususa pan. Susa konke kodwa isipuni se-bacon grease.
- Fry the shallot phezu medium-low ukushisa, kuze kube soft kodwa hhayi brown. Engeza i-pepper obomvu bese ugibela imizuzu engu-1-2, kuze kube yilapho nje iqala ukuthobisa. Susa kusuka epanini.
- Phakamisa ukushisa kuya ephakathi. engeza elinye isipuni se-bacon grease kuya epanini nokushisa kuze kube khona ama-shrimp afakwe kuma-sizzles amafutha ngokushesha. Engeza ama-shrimp, bese uwapheka cishe ngomzuzu ohlangothini ngalunye.
- Uma usebenzisa i-whisky, vala ukushisa bese uyengeza epanini. Faka kuze kube yilapho iningi lamanzi lingekho, okungafanele lithathe isikhathi eside!
- Engeza imifino kanye nebhethoni ku-pan nokushisa kuze kube yilapho ingxube ishisa. Khonza ngaphezulu kwe "grits", futhi uhlobise uma ufisa.