Uma kuziwa emakhambi osithathayo, ingabe uyazi amaphutha angaphazamisa impilo yakho engazi? Nasi i-rundown yeziphambeko ezingu-10 ezivame kakhulu zomuthi.
1) Uphuza itiye le-chamomile ngaphandle kokwazi ukuthi imiphi imithi exhumana nayo.
Nakuba abantu abaningi bacabanga ukuthi itiye ye-chamomile ayinabungozi, ingaba nemiphumela emibi kakhulu uma ihlanganiswa nemithi ethile.
Isibonelo, umbiko wecala oshicilelwe enkampanini ka-Ephreli 2006 yeCanada Medical Association Journal uchaza owesifazane oneminyaka engu-70 ubudala, ngenkathi ephathwa nge-warfarin yezidakamizwa, wangeniswa esibhedlela ngegazi langaphakathi ngemuva kokusebenzisa itiye nomzimba we-chamomile lotion for izimpawu ezibandayo.
Ithiphu Hlola lolu hlu lwezidakamizwa ezingaxhumana ne-chamomile.
2) Ukhathele sonke isikhathi ukuze uphenduke emakhambi kanye neminye imikhiqizo yemvelo ukukhulisa amandla akho.
Ukhathazeka njalo, ukukhathala, noma ukuntuleka kwamandla kudinga ukuvakashela umhlinzeki wakho oyinhloko, hhayi isitolo sokudla sezempilo. Nakuba ukudla kanye nezithako kungasiza, isinyathelo sokuqala siqinisekisa ukuthi imbangela yokukhathala akuyona isifo esingaphansi, njengokuthi:
- I-anemia
- I-asthma
- Ukuphazamiseka kokulala njengokuphefumula kokuphefumula kokulala
- I-Hypothyroidism
- Isifo sokuphelelwa yisikhathi esingapheli
- Ukucindezeleka
Ukukhathala kungabuye kube uphawu lwezinye izimo ezifana nezifo ezithathelwanayo (isib. I-mononucleosis), ukwehluleka kwenhliziyo, isifo sikashukela, isibindi noma isifo sezinso, isifo se-Addison, izifo ezizenzakalelayo (isib. Lupus), umdlavuza, ukungondleki, noma ngenxa yemiphumela emibi yemithi.
Ithiphu Bona kuqala umhlinzeki wakho wezempilo oyinhloko kuqala. Uzokubuza imibuzo futhi aqiniseke ukuthi une-laboratory efanele kanye / noma ukuhlolwa kwe-imaging ukuze uphume le mibandela. Khona-ke ungacabanga ngezindlela zemvelo.
3) Uthatha amakhambi, ama-supplements, kanye / noma izidakamizwa ezihlanganisa ndawonye zingandisa ingozi yokuphuma kwegazi.
Izidakamizwa ze-Anticoagulant ezifana ne-aspirin noma i-warfarin (ebizwa ngokuthi "abaxhasi begazi") ivimbela ukwakheka kwegazi ngaphakathi kwegazi, ukunciphisa ingozi yesifo nesifo senhliziyo.
Uma zihlanganiswa namakhambi kanye nezithako ezithengiswayo nazo ezinomphumela we-anticoagulant, zingandisa ukwanda kokuphuma kwegazi:
- i-aloe vera
- chamomile
- coenzyme q10
- ngaphakathi
- feverfew
- ugaliki
- i-ginger
- gingko
- ginseng
- wabona palmetto
- goji
- ukuphosa kukademoni
- dong quai
- amafutha enhlanzi
- i-willow bark
Ithiphu Uma uthatha okungaphezu kwalunye kulawa makhambi noma uthatha i-warfarin, i-aspirin, noma ezinye i-anticoagulants, noma uma ubeka noma yikuphi kulawa makhambi, thintana nodokotela ophelele onelayisense (njengomdokotela we-naturopathic) ukuze uthole isiqondiso. Qinisekisa ukwazisa udokotela womndeni wakho wonke ama-herbs kanye nezithako ezithathayo. Ukuhlolwa kwegazi okubizwa ngokuthi i-prothrombin isikhathi kanye nama-international standard ratios (PT / INR) angasetshenziselwa ukuhlola ukuvalwa kwegazi.
4) Uyeka ikhofi yakho noma umkhwenyana we-soda ngenxa yeziphuzo eziningi ze-yerba ne-energy.
I-Yerba mate iyisiphuzo se-coffeehouse "it". Edlalwa kakhulu eNingizimu neNingizimu Melika, kuvame ukutholakala njengendlela engcono yokupheka ikhofi, itiye le-herbal eliqinisa ngaphandle kokubangela ama-jitters. Kodwa-ke, i-yerba womlingani ihlotshaniswe ne-canopers engapheli, emlomo, emaphaphu, nasesithombeni ezindaweni eziningi zocwaningo. Nakuba izifundo zithole ukuthi kuyingozi kakhulu ngempela ukuthi abantu baphuze amanani amaningi weti (okungaphezu kuka-1 litre ngosuku) noma itiye elishisayo kakhulu, kufanele kugwenywe kuze kutholakale ubufakazi obuningi.
Iziphuzo zamandla, njenge-Red Bull, i-Monster Energy Drink, i-Throttle Egcwele, aqukethe i-caffeine ne-slew yamavithamini namakhambi. Esinye sezikhathazeka kakhulu ukuthi asikwazi nje ngokwanele ngemiphumela ehlanganisiwe yalezi zithako. Izithako eziningi zikholelwa ukuthi zisebenza ngokuvumelana ne-caffeine ukuze zithuthukise amandla ayo avuselelayo. Eziningi zazo ziqukethe ushukela futhi azikho kangcono kune-soda. Okudingayo ukwazi ngeziphuzo zamandla .
Ithiphu Uma ufuna izinketho zokuphuza okunempilo cabangela amanzi ngokushaywa kwejomegranate ijusi noma i-cranberry juice.
5) Uthatha amakhemikhali "okukhuselisa ukuzivikela" njenge-echinacea kanye ne-goldenseal ngezidakamizwa ezingenakuzivikela, njenge-corticosteroids.
Izidakamizwa ezivimbela amasosha omzimba asetshenziselwa ukuvimbela ukulahlwa komzimba emva kokufakelwa nokulawula izimpawu zezifo ezizimele njenge-rheumatoid arthritis, lupus, kanye nohlobo lwesifo sikashukela (izifo ezithinta izifo eziningi).
Amagciwane akhuthaza isimiso somzimba sokuzivikela omzimba angaphikisana nale mithi, okubangelwa ukukhipha ukutshala, ukukhushulwa kwesifo sokuzimela esivele sikhona, noma ukuchithwa kwesifo sokuzimela komuntu kubantu abafake izidakamizwa ezinkingeni ezinjalo.
Ithiphu Uma uthatha izidakamizwa zokuzivikela ezifana nalezo ezibalwe ngezansi, ungathathi ama- alfalfa , i-astragalus, i-echinacea, i-ginseng, i-licorice izimpande noma i-zinc mineral.
- I-Cyclosporine
- Azathioprin
- I-Corticosteroids njenge-prednisone
- I-Methotrexate
6) Uthatha ama-herbal laxatives noma "i-teas dias" ukuze wenze ukunyakaza okuhamba njalo kwamathumbu.
Amakhambi kule mikhiqizo, okuthiwa i-anthranoid laxatives, afaka:
- i-cascara sagrada
- rhubarb
- i-aloe
- senna
- isihlahla se-buckthorn
Abantu bangaba bancike futhi basebenzise amaviki, izinyanga, noma ngisho neminyaka ngesikhathi. Kodwa-ke ama-laxative ashukumisayo afana ne-senna akufanele asetshenziswe isikhathi esingaphezu kwesonto ngaphandle kokubonisana nodokotela noma omunye umhlinzeki wezempilo.
Ukusetshenziswa isikhathi eside kungabangela ukuthi amathumbu alahlekelwe amandla okuhamba asodwa, futhi ahlotshaniswa nesifo sohudo esingapheli, ubuthakathaka bomzimba, ubunzima bezinhliziyo ezingenangqondo, kanye nokukhubazeka kwesibindi noma kwesibindi.
Ithiphu Khuluma nomhlinzeki wakho wokunakekelwa ngokuyinhloko mayelana nokugcoba ama-laxatives kancane kancane futhi uphinde uvuselele umsebenzi ojwayelekile wesilonda. Isihluthulelo ukukwenza kancane-ngokuvamile ngokuhambisana ne-fiber supplement ezifana ne-psyllium kanye namanzi awanele.
7) Uthatha amakhambi kanye nezithako ngaphambi noma emva kokuhlinzwa.
Udokotela wakho ohlinzayo udinga ukwazi mayelana nawo wonke ama-herbs kanye nezithako ozithathelayo ukuvimbela izinkinga. Amakhemikhali kanye nama-supplements angakwazi ukuxhumana nabantwana abancane noma abangela ukuphuma ngokweqile. Umnyango we-Columbia University of Surgery Plastic ukhuthaza ukuthi wonke ama- herbs kanye nama-supplements aphelelwe amasonto amabili kuya ku-3 ngaphambi kokuhlinzwa. Amakhemikhali awakusho njengenye yezinto eziyingozi kunazo zonke kodwa esetshenziswa kakhulu:
- ginkgo
- ugaliki
ginseng - i-ginger
- i-glucosamine ne-chondroitin
- coenzyme q10
- wabona palmetto
- ama-omega-3 fatty acids, amafutha e-flax imbewu, amafutha wezinhlanzi
- dong quai
- ngaphakathi
- feverfew
- ephedra / ma huang
- i-goldenseal
- chamomile
- kava kava
- I-wort yaseJohn
- i-licorice
- i-valerian
- i-vitamin E
8) Awutshele udokotela wakho mayelana namakhambi noma izithako ezithathayo noma uthinte ukuphuza imithi ngokwakho.
Ucwaningo olwenziwa ngo-1997 lukaDavid Eisenberg, MD, waseBeth Israel Deaconess Medical Center eBoston, wathola ukuthi cishe ingxenye yesizwe samaMelika basebenzisa uhlobo oluthile lwemithi yokwelapha, kuphela ingxenye yesithathu yabatshela odokotela babo.
Kungani lokhu? Ucwaningo olwanyatheliswa kuyi- Journal of Family Practice lwathola ukuthi iziguli azizange zitshengise ukusetshenziswa kwazo kwemithi yemvelo ngoba becabanga ukuthi odokotela bazo ngeke babe nesithakazelo, babenqatshelwe ngokumelene nezinye izindlela zokwelashwa, noma abazi ukuthi bangakwazi ukuphawula.
Kodwa-ke, kukhona ubufakazi obandayo bokuthi ungatshela ukuthi kungaba nezingozi ezinkulu empilweni yakho. Amakhambi amaningi asebenzisana nemithi ejwayelekile kanye nezinqubo zokwelapha futhi angandisa imiphumela emibi noma anciphise ukusebenza kahle kokwelashwa kwakho.
Amathiphu
- Thayipha uhlu lwamaphrotheni akho wamanje, kufaka phakathi izithako, inani lemithako, nokuthi ungayithatha kaningi kangakanani. Ngokuzayo uma uya kudokotela wakho womndeni, ulethe uhlu nawe bese ucela ukuba wengezwe eshadini lakho.
- Ungase ufise ukucabangela ukubonisana nodokotela wemvelo onesilayisensi ongakutshela noma yikuphi ukusebenzisana.
- Uma ucela udokotela wakho womndeni umbuzo, faka imibuzo yakho ukuze ibe yinto ecacile ngangokunokwenzeka, njengokuthi "Ngicabanga ngokuzama ukuzama ukusikhipha imithi entanyeni yami. Ngabe kukhona isizathu sokuba ngingabi nayo?" Uma ukukhulumisana kunzima, cabanga ukuthi kungabe kunesithakazelo sakho ukuthola udokotela womndeni okulula ukukhuluma naye futhi ongekho ukwahlulela mayelana nokukhetha kwakho.
9) Uthembela kwiwebhusayithi yomkhiqizi ngolwazi mayelana nokuphepha nemiphumela emibi.
Kufanele wazi mayelana nemiphumela emibi kanye nokukhathazeka kokuphepha kusuka kumthombo ozimele okhona manje futhi usekelwe ocwaningweni lwesayensi. Abanye abakhiqizi bazochaza imikhiqizo yabo njengokwemvelo ngakho-ke iphephile, kodwa abanye banakho ukudala imiphumela emibi kakhulu uma kuthathwa ngokungalungile.
Ngokwesibonelo, ocwaningweni luka-2003 olwanyatheliswa ephepheni elithi Obstetrics and Gynecology , u-Adrienne Fugh-Berman eGeorge Washington University uthi "ukusetshenziswa kwemikhiqizo okuthuthukisayo kufanele kudangele ngenxa yokungabi nobufakazi bokusebenza nokuphepheka kwesikhathi eside. " Kodwa namanje amaphilisi adumile kakhulu - angomunye wamaphilisi we-herbal kakhulu okuseshayo kuwebhu.
Amagciwane asetshenziselwa eziningi zamaphilisi okuthuthukisa isifuba (isib. Izinhlanzi, i-fenugreek) atholakale enemiphumela emibi kakhulu ye-estrogenic futhi angandisa ingozi yamagciwane e-hormone njengomdlavuza we-endometrial kanye nomdlavuza webele. Okudingayo ukwazi nge-breastbal enhancement.
10) Awuthathi ama-herbs kanye nezithako zakho njalo.
Kubalulekile ukuthatha imifino kanye nezithako njalo njengoba kunconywa ukuze kuhlolwe ukuthi basebenza noma cha. Iphutha elivamile ukuthi uqale ukuthatha isengezo, weqa usuku, bese-ke, ngemva kwalokho uqale ukuthatha elinye isengezo ngoba awuqaphele ukuthuthukiswa. Uma ungahambisani, ngeke wazi ukuthi kusebenza yini.
Ithiphu Thola umhleli wepilisi we-day-of-week ku-intanethi noma esitolo sakho semithi yasendaweni.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.
Imithombo
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