Izinzuzo zezempilo ze-Turmeric
I-Turmeric mhlawumbe iyisemthethweni kunazo zonke okuthiwa ama-superfoods . Kuye kwafundiswa kakhulu futhi kucwaningwa; futhi, ngokungafani ne- Noni Juice noma i-Goji Berries, i-turmeric ibilokhu idlule amakhulu eminyaka futhi ingenayo umkhankaso wokumaketha ngemuva kwayo. Ngokuyinhloko, i-turmeric iyisipelisi abacwaningi abayifundela futhi bethola izinzuzo zezempilo kulo futhi bafunde ukuthi i-turmeric ingasiza kanjani ezimweni ezivamile zokuguga.
Kuyini i-Turmeric?
I-Turmeric isitshalo esinjenge-ginger, izimpande zayo eziqoqiwe, zomile futhi zenziwe zibe yi-spice for ukunambitheka kwayo nezinzuzo zezempilo. Igama lesayensi le-turmeric yi- Curcuma longa . I-spice ethandwayo emazweni amaningi aseNdiya nase-Asia kanye nesithako esibucayi se-curry. I-spy turmeric etholakala ezitolo zokudla yizimpande ezomile, ezomisiwe neziyimpuphu zesitshalo se-turmeric (pica isinkwa esikubona esitolo). I-turmeric inombala ophuzi ohlukile futhi ingayikhweza izingubo (ngezinye izikhathi iyasetshenziswa njengombala noma umbala wokudla.
Ngomuntu siqu, ngiyathanda indlela ethanda ngayo, ikakhulukazi ekudleni okulungiselelwe kahle kwamaNdiya (kodwa qaphela, okunye kokudla okumnandi kungaba ngamafutha aphezulu). Uma udla ama-turmeric amaningi ngenxa yokuthi izimangalo zezempilo zibikiwe (bheka ngezansi), qiniseka ukuthi usebenzisa i-real turmeric ekuphekeni kwakho hhayi ukuhlanganiswa kwe-curry. Iningi lalezi zingxube aziqukethe i-turmeric eyanele.
Izakhiwo Zokudla Komzimba We-Turmeric
Umsoco othakazelisayo kunawo wonke ku-turmeric yi-curcumin. Lona ngumsoco oye wathola ukunakwa emithonjeni ngoba abacwaningi banesithakazelo emikhankeni ye-curcumin ekulwa nomdlavuza nesifo se-Alzheimer's. Ucwaningo oluqedile nge-curcumin alukenzekanga okwamanje, kepha kukhona okuningi okukhona.
I-curcumin e-turmeric kucatshangwa ukuthi iyasebenza ngoba iyinhlangano ephikisayo yokulwa nokuvuvukala.
Ngaphandle kwe-curcumin, i-turmeric iqukethe amazinga aphezulu ensimbi nama-manganese namazinga alinganisiwe kavithamini B6 ne-potassium - wonke amavithamini namaminerali okuyingxenye yokudla okunempilo, okunomsoco (kodwa akukho lutho olungcono kakhulu lokuthatha i-turmeric nje ngalawa mavithamini / amaminerali ).
Izithako ze-Turmeric
Ungathola i-turmeric ezitolo zokudla ezempilo. Ngibonile itiye le-turmeric (ilebula layo lithi liyaziwa e-Okinawa lapho abantu behlala isikhathi eside kunokunye okunye emhlabeni). Ungase futhi uthole amaphilisi e-turmeric njengenqubekela phambili yezempilo.
Izimangalo zempilo ye-Turmeric
Uhlu olude lwezimo zezempilo kuthiwa lusizwa yi-turmeric. Abaningi balaba okwamanje bangaphansi kokucwaninga neziphetho asikakhanjwanga okwamanje. Nasi uhlu olufushane lwezimo:
- I-Irritable Bowel Syndrome
- I-Arthritis (Ungaba Namakhethi? Thatha le mibuzo ukuze uthole ukuthi)
- Ukuvimbela I-Cancer
- Ukuvimbela ukukhula komdlavuza
- Izifo ze-Alzheimer
- I-Cystic Fibrosis
- Ukuvimbela Izifo Zezinhliziyo
- Ihlisa i-cholesterol
Khumbula ukuthi ezifundweni ezingemva kwalezi zimangalo, ababambiqhaza babengadli nje kuphela ama-curry amaningi ne-turmeric kuwo. Banikezwa amazinga aphakeme okuthiwa i-curcumin (isakhi esiyinhloko e-turmeric) futhi aqashwe ngokucophelela ngabacwaningi.
Ngokwesibonelo, ocwaningweni lwe-cystic fibrosis, isiguli ngasinye sathola cishe ama-500 mg we-curcumin. Bodingeka badle cishe igremu eligcwele le-turmeric ngosuku ukuthola okuningi (lokho okuningi kwe-curry!). Izifundo eziningi zibuye zibuke inhlanganisela yokulinganisa okuphezulu kwe-curcumin kanye nezinye izinto. Ngokuyinhloko, lolu cwaningo aluyona ucwaningo olunomsoco olufuna isiqondiso esisha, kodwa ucwaningo lwezokwelapha olufuna ukukhiqiza izidakamizwa ezintsha ezisuselwa ku-curcumin.
Ingabe Ngingadla Ukudla Okudliwayo?
Ngokuqinisekile, kuyisiphuzo esimnandi esisetshenziselwa ukupheka okuningi emhlabeni. Yidla njalo, kungenzeka ukuthi uzothola i-curcumin eyanele ukunciphisa ingozi yezifo ezihlobene nobudala.
Qinisekisa ukuthi ukudla kwakho kulungiselelwe ngendlela enempilo nokuthi kukhona inqwaba ye-turmeric esetshenziselwa ukulungiselela.
Buyela ku-Strange Foods iminyaka eminingi
Umthombo:
Ukudla Okumnandi Komhlaba. I-Turmeric. UGeorge Mateljan Foundation.