Okudingeka Ukwazi
I-Maitake uhlobo lwama-mushroom omuthi luthi lunikeze izinzuzo eziningi zezempilo. Ngokwesibonelo, i-maitake ivame ukusetshenziselwa ukukhulisa isimiso somzimba sokuzivikela futhi, futhi, silwe nezifo ezithile. Futhi okuthiwa iHen yama-mushroom amakhowe, i-maitake iyatholakala njengendlela yokwelapha yesifo sikashukela, umfutho wegazi ophakeme, ne-cholesterol ephakeme. Ngaphezu kwalokho, ngezinye izikhathi ama-maitake athengiswa ngenxa yezinzuzo ezibheke njengezinsiza zokulahlekelwa isisindo .
Ucwaningo lwezinzuzo zezempilo zikaMaitake
Emcwaningweni webhu, ososayensi bathole ukuthi i-maitake iqukethe i-beta-glucan (into ekhonjisiwe ukugqugquzela amasosha omzimba). Ngokwenza umsebenzi osemangqamuzaneni omzimba (njengama cell mass killer kanye T-amaseli), beta-glucan kucatshangwa ukusiza ukulwa nomdlavuza. Kodwa-ke, abacwaningi abasakabonisi ukuthi i-maitake inikeza noma yiziphi izinzuzo zokulwa nomdlavuza kubantu.
Nakhu ukubuka ezinye izinzuzo zezempilo ezingase zibe khona:
1) Ukucindezelwa Kwegazi Eliphakeme
I-Maitake ingasiza ukuncipha kwengcindezi yegazi, ngokusho kocwaningo olusekelwe ezilwaneni. Isibonelo, isifundo se-2010 ngamagundane sathola ukuthi i-maitake yasiza ukuvikela ukulwa nokucindezela kwegazi eliphezulu (ngaphezu kokuthuthukisa ukuzwela kwe-insulin nokuvimbela ezinye izici zokuvuvukala).
2) Isifo sikashukela
Ezinye izifundo zezilwane zisho ukuthi i-maitake ingavikela isifo sikashukela. Eminye imibiko emibili eyashicilelwe ngo-2002, isibonelo, ukutholakala kwatholakala ukuthi kunciphisa ukuvimbela i-insulin kuma-rats.
Isimo sezempilo esaziwa ukuphakamisa ingozi ye-type 2 yesifo sikashukela (kanye nesifo senhliziyo), ukuphikiswa kwe-insulin kwenzeka lapho umzimba uhluleka ukuphendula ngokufanele kwi-insulin (i-hormone edlala indima ebalulekile ekusebenziseni ushukela wegazi amandla).
Ukuphepha
Ngenxa yokuntuleka kocwaningo, kuncane okuyaziwa ngokuphepha kokusetshenziswa okuvamile noma okude isikhathi eside.
Kodwa-ke, kunobunye ubufakazi bokuthi ukuzibandakanya kungase kuhlangane nemithi ethile (njengemithi yesifo sikashukela kanye nezidakamizwa ezithwala igazi).
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha.
Ukusebenzisa i-Maitake for Health
Uma ucabangela ukusetshenziswa kwezidakamizwa, yenza isiqiniseko sokuthi uthintane nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokwengeza. Ngenxa yokuntuleka kwesayensi ngemuva kwezinzuzo zempilo ye-maitake, izithako ezenziwe kulezi amakhowe azikwazi ukunconywa ukwelashwa noma ukuvinjelwa kwanoma yisiphi isimo sezempilo.
Ama-mushroom ayenambitheka kakhulu lapho esetshenziselwa ukupheka, ngakho-ke ujabulele wona ezinesobho, othosiwe kuhhavini, noma ezincwadini zokupheka eziningi ezibiza amakhowe.
Imithombo:
UMayell M. "Ama-Extrait e-Maitake kanye namakhono abo okuwelapha." I-Altern Med Rev. 2001 Feb; 6 (1): 48-60.
Preuss HG, Isivuno B, i-Bagchi D, i-Perricone NV. "Ama-mushroom e-maitake amakhowe akhuthaza ukucindezeleka okuqhubekayo nokunye okuphazamiseka okungapheli komzimba kwamagundane asebekhulile." I-Int J Med Sci. 2010 Juni 7; 7 (4): 169-80.
I-Talpur N, Isivuno B, u-Dadgar A, u-Aggarwal S, u-Zhuang C, i-Bagchi D, i-Preuss HG. "Imiphumela yezingxenye ze-Maitake mushroom egazini legazi lika-Zucker ama-rats amafutha." Res Commun Mol Pathol Pharmacol. 2002; 112 (1-4): 68-82.
I-Talpur NA, i-Echard BW, i-Fan AY, uJaffari O, i-Bagchi D, i-Preuss HG. "Imiphumela ephikisana ne-antihypertensive and metabolic yama-Maitake mushroom powder nawo wonke amaqabunga ayo ezinkingeni ezimbili zamagundane." I-Mol Cell Biochem. 2002 Aug; 237 (1-2): 129-36.
U-Ulbricht C, u-Weissner W, u-Basch E, i-Giese N, i-Hammerness P, i-Rusie-Seamon E, i-Varghese M, i-Woods J. "I-maitake mushroom (i-Grifola frondosa): ukubuyekezwa okuhlelekile ngokusebenzisana okujwayelekile kwezocwaningo." I-J Soc Integr Oncol. 2009 Spring; 7 (2): 66-72.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.