Ukudla kwe-Paleo kuyindlela yokudla yama- fad esekelwe ekukholweni ukuthi ukudla okudliwe phakathi kwe-Paleolithic Era kwakungcono kunalokho abantu badla manje.
Igama le-paleo limelela i-Paleolithic Era noma i-Stone Age eyaqala cishe eminyakeni eyizigidi ezingu-2,5 edlule futhi yaphela cishe ngesikhathi sokugcina i-Ice Age, eminyakeni engaba ngu-10 000 edlule. Ngaleso sikhathi, i-Paleolithic Era yaphenduka i-Neolithic Era, lapho abantu beqala ukuhlaziya futhi bathuthukise izindlela zokulima.
Lokho kwakusho ukuthi kukhona abalimi abengeziwe nabambalwa abazingeli abazingeli.
I-Paleo dieter iyanxuswa ukuba idle kakhulu njengomzingeli / umqoqi kunokuba umlimi. Isisekelo sabantu asikaze saguqule isikhathi esidlule sePalaolithic futhi akufanele sidle ukudla okuyi-neolithic efana nokudla okukhiqizwa kwezolimo.
Abagqugquzeli baqhubeka bathi ukudla ukudlala umzingeli we-Paleolithic-okubuthelwa ukudla kwakungesizathu sokuthi abazange bahlushwa izifo ezingapheliyo zokuguga ezifana nesifo sikashukela, i-arthritis, isifo senhliziyo, nomdlavuza (uma kuqhathaniswa nokufa ngaphambi kokuba begugile).
Ukudla kwe-Paleolithic kunzima kakhulu kumaprotheni, ikakhulukazi kusuka emithonjeni yezilwane. Ukuze uhambisane nalokhu kudla, kuzodingeka udle izinto ongazingela noma ukubutha endle. Lokhu cishe akunakwenzeka ukuyenza eminyakeni yethu yanamuhla, ngakho-ke uzobe ulandela inguqulo eguquliwe: udle inqwaba yenyama, izinhlanzi nezilwane zasolwandle. Dlulisa ukudla ngokudla amaqanda, amantongomane, imbewu, izithelo nemifino.
Futhi, kuzodingeka ugweme yonke imikhiqizo yobisi , zonke izithelo zommbila (njengokolweni, ilayisi, i-quinoa, nama-oats), amazambane omhlophe, izithelo zommbila (ubhontshisi namaqanda), usawoti, ushukela, nakho konke ukudla okucutshungulwayo .
Yini abantu abayi-Paleolithic edlayo?
Lona umbuzo omuhle, futhi kubonakala sengathi izidumbu ze-archeologists azikho amaphesenti angu-100 athile ukuthi yini ukudla abantu abayidla ngaleso sikhathi.
Kunobufakazi bokuthi amathambo asezilwane ezihlaselwe phansi, okuholela ekutheni inyama ithatha isiteji sendawo yokudla kwe-Paleolithic, futhi kukhona ubufakazi bokudoba emagodini.
Kodwa kuthiwani ngokudla okutshalwe ezitshalweni? Kungani izinhlamvu zikhona kangaka? Njengoba indaba yezinto zinyamalalala, kunzima ukwazi ukuthi yiziphi izitshalo ezazibuthelwa ndawonye nokuthi ziyadliwa. Nokho, akunakwenzeka ukuthi abantu basePaleolithic bagweme okusanhlamvu zasendle. Eqinisweni, izifundo ezithile zokuvubukula kwabonisa ukuthi abantu basePaleolithic kungenzeka ukuthi bandise ukudla kwabo okusanhlamvu okusendle futhi banciphisa inyama yabo ngesikhathi sePaleolithic esiphelile, njengoba abantu besondela eminyakeni yobulima yeNeolithic.
Kungani Kutjala Ukudla Kubi?
Lona ngumbuzo omuhle. Akunjalo. Ngesinye isikhathi, abantu basePaleolithic banquma ukutshala ezinye zalezi zimbewu ababezibuthene. Baqala futhi ukubamba ezinye izilwane. Ukukhula kwezolimo kwakuyisihluthulelo ekukhuleni kwezinhlobo zabantu. Uma abantu abaningi unayo, kusebenza kahle kakhulu ekudleni wonke umuntu. Uma kungenjalo, othile uzobulawa yindlala.
Abagqugquzeli be-Paleo bathi izinhlamvu zimbi ngoba kungenzeka-abantu basePalolithic abazange baguquke ukuba badle kahle, futhi ukudla okunamathelayo kungase kwande ukubola kwamazinyo.
Enye isimangalo se-Paleo ukuthi ama-grains nemikhiqizo yobisi (ezivela ezilwaneni ezifuywayo) kuye kwaholela ekukhuleni kwezifo ezingapheli esizibona manje, eminyakeni engu-10 000 kamuva. Kukhona i-kernel yeqiniso kulowo mcabango ngoba kubonakala ukudla ngokweqile kwama-khalori (ngokuvamile okuvela ekusetshenzisweni okucutshungulwa okuvame ukufaka okusanhlamvu noma imikhiqizo yobisi endaweni ethile ohlwini lwamasitha) kukhuthaza ukukhuluphala nezifo eziza nalo. Kodwa-ke, ngicabanga ukuthi sekufinyeleleka kakhulu ukuthi okusanhlamvu nemikhiqizo yobisi konke kubi. Ngaphezu kwalokho, kukhona ubufakazi obuningi bokucwaninga bokubonisa ukuthi kokubili imikhiqizo yobisi nezinhlamvu zinezinzuzo zokudla.
Kuthiwani Uma Ufuna Ukulandela Ukudla Kwe-Paleo?
Ukudla kunamaphuzu ambalwa amnandi ngoba kukhuthaza ukudla okudla konke futhi kwandise ukudla kwakho kwezithelo nemifino . Ukudla kudonsa ushukela kanye nokudla okucutshungulwa kakhulu. Lezi zonke izinto ezinhle ezithandwa yizinhlobonhlobo zefad, ngakho-ke kusukela kulo mbono, angiboni ukuthi kuzuzisa kanjani kunanoma iyiphi enye yokudla kwefad. Ucwaningo oluthile oluncane lubonisa ukuthi ukudla kwe-Paleo kungase kube usizo kubantu abanesifo sikashukela, kodwa ucwaningo olwengeziwe luyadingeka ukuze lukwazi uma luzuzisa kakhulu kunokudla okulula okulula ukulandela isifo sikashukela.
Ngokwehla, ukudla kwe-Paleo akufaki ukudla okuningi okunempilo, okubonakala kungadingekile (futhi kwenza kube nzima ukulandela isikhathi eside). Kukhona ithuba elihle lokuntuleka kwe-calcium , futhi ngeke uthole vithamini D eyanele (ngaphandle uma uthola ukukhanya kwelanga elanele). I-Paleo dieters idla ukudla amaprotheni amaningi namafutha kunalokho okubhekwa njengempilo nguMnyango Wezolimo wase-United States kanye ne-Academy of Nutrition and Dietetics.
Izwi kusuka
Konke kukho konke, ukudla kwe-Paleo kungenye indlela yokudla yefad. Njengokunye okudlayo, uma ubheka ukulahlekelwa isisindo , uzodinga ukusika amakholori, futhi uma udinga ukuthola isisindo, kuzomele wenze okuphambene nalokho. Uma ukhetha ukuya ku-Paleo, qiniseka ukuthi ukhetha ukudla okunempilo kufaka phakathi izithelo eziningi nemigodi.
> Imithombo:
> Academy of Nutrition and Dietetics. "Emuva Eziyisisekelo Zempilo Yokulahlekelwa Isisindo."
> Academy of Nutrition and Dietetics. "Ingabe Kufanele Sidle Njengabadala Bakhokho BamaCaveman?"
> I-MP ye-Richards. "Ukubukezwa Okufushane Kobungqina Bokuvubukulwa KwamaPalaoolithic ne-Neolithic Subsistence." I-Eur J Clin Nutriti. 2002 Dec; 56 (12): 16 p elandela 1262.
> Jönsson T, Granfeldt Y, Ahrén B, U-Branell UC, uPålsson G, Hansson A, Söderström M, L. S. Lindeberg "Imiphumela Ewusizo Ye-Paleolithic Diet Ngezifo Zezinhliziyo Zezifo Ze-Type 2 Sikashukela: Isifundo Sokuqhutshwa Kwesibili Sokuhlola." I-Cardiovasc Diabetol. 2009 Jul 16; 8: 35.