Ukucabangela ukudla kwaseNingizimu South? Uhlelo lusebenza nge-dieters eminingi, kodwa akuwona wonke umuntu. Futhi akuwona wonke umuntu olandela uhlelo ngendlela efanayo. Isibonelo, abantu abahlukene baqala lolu hlelo ngezigaba ezahlukene. Ezinye ze-dieters zizoqala uhlelo lokulahlekelwa isisindo ku-Phase 1. Kodwa ezinye zihamba ngqo kwiSigaba sesi-2.
Ngaphambi kokuba uqale umbuso wokulahlekelwa isisindo, hlola uhlu lwazo zonke ukudla kwaseNingizimu South futhi uthole umqondo omuhle ohlelweni lokudla ukuze uqiniseke ukuthi uyinhlangano ongayinamathela esikhathini eside. Uma ukhetha ukuqala ukudla, hlela ikhishi lakho bese ubeka umgomo onengqondo ukuze ufinyelele umgomo onempilo wezempilo nempilo ende.
Izinto Okuzokwazi Ngaphambi Kokuzama South Beach
Ngaphambi kokuba ukhethe i-South Beach Diet ukuze ulahlekelwe isisindo, qiniseka ukuthi uthole amathiphu kanye nemikhombandlela yamanje. Hlola lolu hlu lwamaqiniso asheshayo ukuze ubone ukuthi uhlelo luzohambisana yini nendlela yakho yokuphila nesitayela sakho sokudla.
Amathiphu we-Phase 1 namacebiso
Iningi le-dieters lithola ukulahleka kwesisindo esisheshayo ngesikhathi sesigaba 1 seSouth South Diet. Kodwa lesi sigaba asiklanyelwe wonke umuntu futhi udinga ukulandela uhlelo ngokucophelela ukuze ukwandise imiphumela. Sebenzisa lezi zeluleko ukuze uthole imiphumela ephuthumayo yokuphumelela kwesisindo ngesikhathi seSigaba 1.
Izigaba zokudla 1
I-South Beach Diet Phase 1 uhlu lokudla kuyamangaza kwabadla abaningi abanempilo. Ukudla okuningi okujwayele ukudla akuvunyelwe ngalesi sigaba. Qinisekisa ukuthi uyadla lokho okunconywa ngokulandela lawa macebiso futhi usebenzisa lezi zinhlu ezingalandwa futhi eziphrintiwe.
Ukudla Okufanele Kugweme Phakathi Nesigaba 1
Uma ufuna ukuphumelela kulolu hlelo lokulahlekelwa isisindo kudingeka ugcwalise ifriji yakho ngokudla okunempilo kwesigaba 1. Kodwa kunezimbalwa ezimbalwa zokudla zokudla kwesigaba sokuqala ukugwema. Qinisekisa ukuthi uyazi ukuthi yini okufanele uyidle nokuthi yini okufanele ugweme ukwehlisa phansi futhi uthole impilo.
Isigaba 2 Uhlu Lokudla Namasu
Phakathi neSigaba sesi-2 seSouth Beach Diet, uzodla ukudla okunempilo ukukhuthaza ukulahleka okuncane kodwa okunamandla. Phrinta uhlu lokudla oluvunyiwe lweSigaba 2 oluvunyelwe kanye namathiphu nezeluleko zokwenza le ngxenye yesisindo sokulahlekelwa kwesisindo iphumelele kakhulu.
Isigaba se-South Beach Diet Phase 3
Uma usufinyelele isisindo sakho somgomo, uhambisa isigaba sokunakekela ukuze uhlale uphilile. Lesi sigaba esibalulekile sibaluleke kakhulu njengoba uhambo lokulahlekelwa isisindo. Nge-dieters eminingi, ukulahlekelwa isisindo akusona inselelo enkulu kunazo zonke-kukugcina isisindo esiwumthwalo omkhulu. Thola indlela yokugcina umzimba wakho uphelele futhi unempilo.
Uhlelo lokuzivocavoca lwaseNingizimu South
Uyazi ukuthi kufanele usebenzise lapho uqala iSigaba 1 seSouth South Diet? Wena ... futhi yingxenye ebalulekile ohlelweni lokulahlekelwa kwesisindo. Thola ukuthi yini okudingeka uyenze futhi uma udinga ukuyenza ukuze ulahlekelwe isisindo esiningi futhi ulahlekelwe ngokushesha.
Ukudla ngaphandle kweSidlo saseNingizimu South
Uma udla ekhaya bese upheka zonke izidlo zakho, bese ulandela isidlo saseNingizimu South kuyinto encane. Kodwa ake sibhekane nakho, cishe sizobhekana nezikhathi lapho sidla endaweni yokudlela. Funda indlela yokuhamba ngezinhlobo ezahlukene zamamenyu ukugcina uhlelo lwakho lokudla endleleni.
Ukudla kwase-Asia eSidlweni saseNingizimu South
Ukudla kwamaShayina, amaNdiya, namaJapane kuphelele ekudleni okunempilo eSidlweni saseNingizimu South. Kufanele wazi ukuthi yikuphi ukudla okumele ukhethe nokuthi yiziphi izinketho zemenyu okufanele uhambe uma udla endaweni yokudlela yase-Asia.
Ukudla kwaseMexico eDolobheni laseNingizimu South
Kunezinhlobo eziningi zokudla okunomsoco waseMexico ongakujabulela ngenkathi ulandela uhlelo lweSouth Beach. Futhi zikhetha kakhulu ezinye ze-dieters nezidli ezinempilo kanye. Sebenzisa lo mhlahlandlela ukuze uqiniseke ukuthi udle kahle futhi usenciphisa isisindo uma udla endaweni yokudlela yaseMexico.
I-Alcohol Dos and Don'ts kuDlobal South Diet
Utshwala eSidlweni saseNingizimu South luvinjelwe kuzo zonke izigaba. Uma ujwayele ukujabulela ingilazi yewayini noma i-cocktail manje bese uthola ukuthi imithethonqubo ibonisa ukuthini uma ulahlekelwa isisindo.
Isidlo saseNingizimu South for Kids
Uma usesidlweni saseNingizimu South, ungase ulingeke ukuba unikeze izingane zakho uhlelo lokudla. Thola ukuthi yikuphi izingane okufanele zibe seSouth Beach Diet nokuthi yiziphi izinyathelo zokuqapha okufanele uziphathe ngaphambi kokuletha uhlelo lokudla ezinganeni.