Ukudla ku-The South Beach Diet kulula kunalokho ongase ucabange. Ngemihlahlandlela embalwa elula, ungenza izinketho zokudlela ezihlakaniphile kuzo zonke izigaba zalolu hlelo. Nakhu amanye amathiphu alula okudla ku-The South Beach Diet:
Yazi Izinto Zakho
Yazi ukudla okuvumelekile kwesigaba sakho esithile se-The South Beach Diet emuva futhi phambili ukuze ungaxhaswa imenyu nokutholakala kalula kokudla okuhlukahlukene e-restaurant.
Phrinta noma ukukopisha ukudla okuvunyelwe nokudla okumele kugwenywe izinhlu futhi uthathe nabo ukuba babheke uma ungabazi ngenhliziyo.
Bye, Bye Breadie
Uma le ndawo yokudlela inikeza imiqulu ye-appetizer ye-dinner lokhu kungachaza inhlekelele yeNingizimu South, ikakhulukazi eSigaba 1 . Buza iseva ukuthi ususe ukudla okuvela ngaphandle kwetafula. Gwema isilingo sokucabanga, "Kumahhala. Ngidle ngempela." ngoba kungase kube mahhala esikhwameni sakho, kodwa hhayi "mahhala" okhokhweni lwakho!
Ukulungiselela kuyisihluthulelo
Amaprotheni ahlanzekile yingxenye ebalulekile ye-South Beach Diet. Gcina inkomo yakho yenkomo noma inyama ekuhloleni ngokucela izindlela zokupheka ezinempilo - ukugcoba, ukubhaka, ukugcoba, ukugcoba noma ukubilisa . Uma ungaqiniseki nganoma yini emenyu, faka imininingwane mayelana nezindlela zokulungiselela noma izithako ezengeziwe. Ungesabi ukuzwakala "okukhethile" futhi ubuze imibuzo eminingi - yilokho okudingekayo ukuhlala uqinisile kuhlelo lwe-The South Beach Diet.
Yiba ne-Starter Starter
Kungakhathaliseki ukuthi ulandela I-South Beach Diet, noma ufuna nje ukubuka isisindo sakho, ngokujwayelekile, ukuba nesaladi noma inkomishi yesobho njengendlela yokubheka isisindo esikhulu sokulahlekelwa kwesisindo ekhaya nasesikhathini sokudla. Lezi ziqala zivimbela ukudla kwakho futhi zivimbele ukudla okudliwayo .
Enza umsebenzi wakho wasekhaya
Buza ukudla okuthandayo okuyimenyu yokukhipha lapho ushiya ngemuva kokuvakasha kwakho okulandelayo.
Noma, shayela bese ubacela ukuthi bakunikeze ngefeksi imenyu egcwele noma bafune ukusesha ku-intanethi yeWebhsayithi yabo. Gcina amamenyu akho owathandayo eduze kwefoni uma u-oda, noma ngomnyango noma ingubo yokugqoka ukuze ubuyekeze endleleni yakho yokudlela. Qinisekisa okukhethwa kukho okukhethwa kukho "Okunciphisa Ukudla KweSouth Beach" kokubhekisela okulula. Okungcono kakhulu, thayipha imenyu yakho yamakhompiyutha kukhompyutha yakho ngohla olulula lwezinqumo zakho ezihle kakhulu ekudleni kwakho okuthandayo (ngaleyo ndlela ngeke ulingeke izinto ezingalawuliwe kwimenyu yangempela!).
Veg Out
Imifino eminingi iyamukeleka kuzo zonke izigaba ze-The South Beach Diet, kodwa njengendlela yokudla, indlela yokulungiselela yenza umehluko. Cela imifino kufanele ilungiselelwe "ngokucacile" ngoba kungenzeka ukuthi iqukethe ibhotela noma isiphuzi uma ungenalo. Qaphela amazwi we-buzz wemenyu ephezulu njengama-sauce, i-bhotela, i-oli, i-breaded, i- gratin noma i-batter-eqoshiwe.
Hamba Hamba
Kungakhathaliseki ukudla okulandelayo, noma uma nje ufuna ukusika amakholori, izingxenye zokudlela zingenza noma ziphule imizamo yakho yokulahlekelwa isisindo ngoba cishe njalo kunalokho okudingekayo ukukhonza okujwayelekile . Gcina isilingo bese uqhuba ukulawulwa kwesigaba esisheshayo ngokucela iseva ukumboza ingxenye yesidlo sakho ngaphambi kokuba uqale ukudla.
Uma ukhetha, cela ukuhanjelwa izingxenye ezisemini kusihlwa . Ukuhlukanisa ukudla okwenziwe nge-Buddy noma ubeke isigamu emigodini yepulasitiki bese uphahla efrijini ngaphambi kokuba uqale ukudla.
Yiba Ngolwazi Nge-Snacking
Ungakhohlwa ukuthi ukudla okudliwayo akuvunyelwe kuphela ku-The South Beach Diet, kuyadingeka. UDkt. Agatston wahlanganisa nabo ohlelweni lwe-The South Beach Diet ngesizathu esibaluleke kakhulu: Ukudla ukudla okudla okunempilo phakathi kokudla kusiza izinga lokushukela egazini lakho futhi kugcina umzimba wakho uphelele. Ukuthola isidlo sakho isikhashana ngaphambi kokudla kwakho kuzokusiza ukuvimbela ukudla okudliwayo uma ufika esitolo sokudlela.