Okukhethwa Kakhulu KwezeMpilo Kakhulu Kunayo KFC
Abaningi abadla okunempilo babheka inkukhu ukuba ibe ukudla okunomsoco. Kodwa imenyu eKentucky Fried Chicken ingayinselela ngisho ne-dieter ezinikele kakhulu. Uma uhlola amaqiniso e-KFC okunomsoco, uzobona ukuthi izinto eziningi zemenyu zilayishwa amafutha nama-khalori-kuhlanganise nenkukhu. Kodwa kungenzeka ukuba udle ku-KFC uma uzama ukunciphisa isisindo futhi wenze nokukhetha okunempilo kwimenyu.
Ihlaziya imenyu ye-KFC
Imenyu ye-KFC yakhiwe kuzungeze izinto ezithosiwe. Ngakho-ke noma inkukhu ivame ukuvela emthonjeni omuhle weprotheyini ephilile, iningi lezinkukhu kule menyu liya enempilo encane. Ngaphezu kwalokho, izitsha zangasese-ngokuyinhloko kududuza ukudla njengezambane ezimijiwe, isinkwa sezinhlamvu kanye ne-macaroni kanye noshizi-kuzothuthukisa ukudla kwakho kwe-fat and calorie ngenkathi kuhlinzeka kancane kancane ukudla okunomsoco.
Noma kunjalo, kunezinketho ezimbalwa ezikhethiwe kwiMenyu yaseKentucky Fried Chicken engcono empilweni yakho. Isibonelo I- Breast Chicken Breast inikeza ama-khalori angu-180 kanye namagremu ayisithupha amafutha. Uzothola amagremu angama-31 we- metabolism-ukwandisa amaprotheni uma ukhetha lokhu kudla.
Okudume kakhulu KFC Ukudla
| I-KFC Original Recipe I-Chicken Breast Facts Nutrition | |
|---|---|
| Ukukhonza u-1 Ukukhonza (149 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Ama-calories 320 | |
| Ama-calories avela ku-Fat 150 | |
| Ingqikithi yamafutha 16g | 25% |
| I-Fat egcweleyo 3.5g | 18% |
| I-cholesterol 105mg | 35% |
| I-Sodium 1100mg | 46% |
| Potassium 0mg | 0% |
| Ama-carbohydrates 9g | 3% |
| I-Fiber Diet 2g | 8% |
| Ama-Sugar 0g | |
| Amaphrotheni 33g | |
| I-Vitamin A 2% · I-Vitamin C 2% | |
| I-calcium 9% · I-Iron 7% | |
| > * Ngokusekelwe kokudla okungamakholori angu-2 000 | |
I-recipe yangempela kanye ne- Chicken Crispy engeziwe iyakhethwa kakhulu kwi-KFC. Kodwa i-Original Recipe Chicken Breast ilayishwa ngamafutha ne-sodium (bheka ilebula). Uma ukhetha i- Extra Crispy Chicken Breast , uzodla amakholori angu-390, ama-gram angu-23 amafutha namamitha ayi-870 we-sodium.
Abathengi abengeziwe be-Crispy nabo bayintandokazi yemenyu ku-KFC.
I-oda elilodwa linikeza ama-kilojoule angu-140, ama-gram angu-7 amafutha ama-gramu angu-10 amaprotheni nama-milligram angu-310 we-sodium. Futhi amaphiko enye ukudla okuthandwayo. Umyalelo we- KFC Chicken Hot Wings unikeza ama-calories angu-70, amagremu ama-4 amafutha, ama-gramu angu-4 amaprotheni nama-milligram angu-160 we-sodium. Kodwa usayizi wokukhonza ungama-gramu angu-22 kuphela, okuyinto encane kakhulu. Cishe ungadla ukudla okumbalwa kwalokhu kokudla.
Ama-sandwich ne-wraps nawo athandwa kakhulu ku-KFC. Isibonelo, i-Crispy Twister, ihlanganisa i-tortilla, amathenda engeziwe engeziwe, ama-mayo, utamatisi, ushizi we-shredded ne-ulethisi. Kukhona ama-calories angu-630 ku-KFC ukugoqa ukuguqulwa, nama-34 amagremu amafutha.
Izinketho ezicebile kakhulu kwi-Kentucky Fried Chicken Menu
Izinto eziboshwe kuzoba ngcono kakhulu ekudleni kwakho ku-KFC, kodwa uma uthanda ukunambitheka kwenkukhu ethosiwe, usenayo izinketho. Khetha okunye kwalokhu okudla ukuze ugcine ukulawula kwakho amafutha nekhalori.
Isidlo sangasese se-KFC: ama-calories angu-480
- I-recipe yangempela yenkukhu yebele: ama-khalori angu-320
- Ummbila ku-Cob: ama-calories angu-70
- Amazambane ahlambulukile: ama-khalori angu-90
Isidlo Sokukhukhulwa Ngenkukhu: Amakhilogremu angu-385
- I-Kentucky Grilled Chicken Breast: ama-kilojoule angu-180
- Amabhontshisi amaGreen: ama-khalori angu-25
- Ibhisikidi: ama-kilojoule angu-180
Isidlo se-Crispy Chicken Salad: ama-kilojoule angu-450
- I-Crispy Chicken Caesar isaladi: ama-calories angu-330
- Ukugqoka kwe-Italian kwe-Marzetti Light: ama-kilojoule angu-15
- I-Cornbread Muffin (i-muffin yesibili): ama-khalori angu-105
Izinketho ezingcono kakhulu zezempilo emenyu ye-KFC
Esinye sezizathu zokudla okungenselele kweKentucky Fried Chicken ukuthi yizinto eziningi zemenyu ezikhonzwa umndeni. Lokhu kungenza ukulawula kwesabelo kunzima kakhulu. Ngaphezu kwalokho, ukudla okuningi okuthandwa kakhulu ku-KFC kuthosiwe. Ngakho-ke nakuba behlinzeka umthamo wesiprotheni enempilo , kuvela izikhwebu ngamafutha nangekhalori.
Ukuze unamathele ekudleni kwakho uma udla ku-KFC, landela le mithetho emithathu ukuze ugweme amaphutha avamile angathumela amafutha akho kanye nekhalori yakho yansuku zonke ekudleni.
- Hlela izinto kuphela zokukhonza. Yeqa amabhakede nezitayela zomndeni - ngisho noma udla neqembu. Ngaleyo ndlela uyazi ukuthi udla kuphela amakholori athunyelwe ebhodini lemenyu. Ungase futhi ufune ukugwema i- Go Cups ezidumile ze-KFC uma uzama ukunciphisa. Awutholi ukudla okwanele ukuze ulungele ama-calories angu-500 (noma ngaphezulu) oyowadla uma udla owodwa.
- Yiba ne-smart ngekhedi yokukhetha. AmaSaladi avame ukuphilile, kodwa azikho izinqumo ezikhethiwe zesaladi ku-KFC. I-salads ngayinye ye-entree yaseKentucky Fried Chicken iza nenkukhu ethosiwe phezulu. Futhi ikhalori ebala uhlu ayifaki ukugqoka. Ungafaka lokhu ekudleni kwakho (bheka ukudla okubalwe ngenhla) uma unxanela inkukhu ekhanda, kodwa ukukhetha okunempilo ukuhlela isaladi eseceleni bese ufaka ingcezu yenkukhu eboshwe phezulu.
- Khethani ngezinhlangothi. Izinhlangothi ze-KFC ozikhethayo zingenza noma ziphule konke ukudla kwakho. Ngakho hlola amaqiniso okudla okunomsoco wakho oyintandokazi ngaphambi kokuyalela. Isidlo esiphezulu kunazo zonke i-Beans Green ephethe ama-khalori angu-25 kanye nama-gramu angu-25 amafutha. Ama-potato wedges ayiwona ama-290 kilojoule kanye namagremu angu-15 amafutha. Ungase futhi ufune ukweqa izinyosi ze-BBQ Baked. Ngisho noma ubhontshisi uzwakala uphilile, le iresiphi izokwengeza ama-calories angu-210 ekudleni kwakho konke.
Okokugcina, khumbula ukuphuza amanzi esikhundleni soda uma uvakashela i-KFC noma noma iyiphi indawo yokudla okusheshayo. Kungcono ukhetho lomzimba wakho uma udla amazinga aphezulu e-sodium ukuthi uthola kokudla okuthosiwe okuningi. Futhi zama ukwenza ukukhetha kokudla ngaphambi kokuba uhambe. Ngaleyo ndlela awuphazanyiswa yizithombe ebhodini lemenyu futhi uzobe unamathuba okunamathela ekudleni kwakho.