Ukulandela ukudla okunzima kunzima, kodwa akunakwenzeka. Kungathatha umkhuba omncane, kepha ungayenza ngosizo oluncane.
Into yokuqala okudingeka ukwenze ukukhetha ukudla okulula ukuthi ulandele. Beka umcabango wokuthi kungani udla ukudla. Ingabe uzama ukuncipha ? Ingabe udinga ukunciphisa izifo zakho ezibangelwa izifo ezingelapheki?
Ingabe ufuna ukubheka okuhle ku-swimsuit? Mhlawumbe unesimo sempilo esidinga ukuba ugweme ukudla okunye.
Hlela Imigomo Yakho
Imigomo yakho ibalulekile kuwe, kodwa ukuze uphumelele, udinga ukuqonda ngendlela ongayisebenzisa ngayo . Ungazicindezeli ngokweqile ukwenza izinguquko ezinkulu ebusuku. Uma kuthatha iminyaka eyishumi ukuthola ama-pounds angu-50, ungenzi sengathi ungalahlekelwa amapounds angu-50 ezinyangeni ezintathu.
Shintshela kusuka ku-Junk Foods kuya kokudla okunomsoco
Uma udla isitsha esikhulu se-ayisikhilimu ne-chocolate isiraphu nsuku zonke emva kokudla, kungase kube nzima ukunikeza lokho ngokuphelele futhi kuze kube phakade. Qala ngokufaka i-ayisikhilimu esikhundleni salo ngesitsha sejikijolo esisha kabili noma kathathu ngesonto. Bese ushintshela i-candy bar yakho ntambama i-apple. Gcina imigomo yakho inengqondo futhi ungaba mnandi wokubafinyelela ngokushesha futhi ubeke ezintsha.
Khetha Amathuluzi Okwesokudla
Abantu abambalwa kakhulu bangalandela ukudla okunempilo ngaphandle kokugcina ithrekhi yokudla abadlayo.
Njengoba nje kudingeka ulandelele izikweletu zakho nemali ku-akhawunti yakho yasebhange, udinga ukulandelela ama-calorie, i-carb gramu, ama-gramu amafutha, noma ama-gram grifmu owenzayo ngosuku ngalunye. Ukugcina ithrekhi yokudla oyidlayo, udinga ukubhala konke phansi kwidayari yokudla noma ujoyine insizakalo ye-intanethi. Ukugcina ithrekhi yokudla kwakho kuzokusiza uhlale uziphendulela futhi ukhuthaze.
Thola umngani noma Joyina umphakathi
Ngezinye izikhathi kubonakala sengathi bonke abantu abakuzungezile bayadla lokho abakufunayo futhi bakulinga ukuba uhambe nokudla kwakho futhi. Ukudliwa kungaba nzima uma ukwenza wedwa. Thola umuntu ongahamba naye ekudleni nawe. Ukuba nomlingani, ilungu lomndeni, usebenza naye noma umngane onomgomo ofanayo wokudla uzokusiza ukugcina kokubili ithrekhi. Enye indlela ukujoyina umphakathi woku-intanethi.
Zinike Nudge Little Manje Manje Futhi
Khumbula lezo zizathu ukuthi unayo ekudleni okunempilo? Yibhale phansi ekhadini elincane lokubhala phansi bese ubeka ikhadi lelo esikhwameni sakho noma esikhwameni sakho. Ungase ungakuboni nsuku zonke, kodwa uzothola kaningi ngokwanele ukukukhumbuza ukuthi kungani ubukela ukudla kwakho. Enye indlela ukuthola ukuthola ukulahlekelwa kwesisindo oyithandayo futhi uyisebenzise njengesikrini sokubuyisa kwikhompyutha yakho.
Yenza Izinto Zakho Ezimbi-Ukudla-Ukudla Kucebile
Ngezinye izikhathi imizwa yakho ingaba nethonya elikhulu ekudleni kwakho. Cabanga ngenduduzo yokudla. Yini oyidlayo uma unosuku olubi? Ukuhlukaniswa kwamabhanana? I-Burgger enkulu yama-greasy ne-fry? Inqwaba yenkukhu ethosiwe noma i-pan yonke yama-brownies? Zonke lezi zingukudla kwangempela-ama-calories angakwazi ukuhlanganisa ngokushesha ngenkathi usondeza isimo sakho esibi.
Thola ezinye zokudla ezintsha ze-Comfort Comfort
Qiniseka ukuthi ziphezulu fiber, futhi uzogcwalisa ngaphambi kokuba udle amakholori amaningi kakhulu.
Uthande i-PB & Js njengengane? Yenza ibhotela ye-peanut enempilo kanye ne-jelly sandwich ngesinkwa esine-okusanhlamvu. Esikhundleni salokho kuhlukaniswa kwamabhanana, zama amanye ama-banana, ama-strawberries, nama-blueberries, nge-whipping and nut. Kuhle nje kodwa kumnandi kangcono kuwe.
Yiba nomusa kuwe
Sonke slip up up njalo. Kulungile. Uma uvala ukudla kwakho, ungazishayi phezulu. Zitshele ukuthi uzokwenza umsebenzi ongcono ngesidlo sakho esilandelayo, futhi lapho ukudla okulandelayo kusondela, khetha into enempilo enjengenkukhu ebhakawe noma inhlanzi enemifino eminingi eluhlaza. Sihalalisele ngokudla ukudla okunempilo, futhi wazi ukuthi uzokwenza futhi esikhathini esizayo uma udla.
Ukuzivocavoca Kuhle, Kakhulu
Umsebenzi wokuzivocavoca uzokusiza ukuba ubuke isisindo sakho, sikunike imisipha enamandla futhi ugcine inhliziyo yakho iphilile. Ukuzivocavoca kwama-aerobic kanye nokuzivuselela kuzophinde kukhulise imizwa yakho, kunciphise ukudla kwakho, futhi kukusize uhlale ushukumiseleka ukuba udle kahle.