Uma ugibela uhambo oluhamba ngomgwaqo, hlola lokhu kuletha ukudla okulula. Kungaba nzima ukudla okunempilo uma ungazi ukuthi yini ezayo ngaphambi kwakho, ngakho-ke ungena phambili! Yenza isikhwama esikhwameni sakho se-tote ngaphezu kwelanga lesikrini kanye nebhuku elwandle. Phakamisa ukudla kwakho okulula, futhi isilingo somgwaqo ngeke sibeke ithuba. Nazi izintandokazi eziyisithupha zokuhamba ngomgwaqo.
Ukudla okudliwa yi-Grab-n-Go
Inyama. Akuyona nje isidlo sakusihlwa. Okokuqala kwakukhona ama-jerky, futhi manje kukhona izinkuni zenyama! Lezi zikhathi zokudla oku-pre-packaged ziphatheka kahle futhi zigcwalise ngempela ngoba ziyi-protein enhle kakhulu.
Bheka izinti zokudla okunamnandi ezinama-calories angu-100 noma ngaphansi. Ezinye izintandokazi zami ziyizinhlobo zikaDiMario, i-Vermont Umsila & I-Cure, ne-Simply Snackin '. (Lezi zinhlayiya nazo zingena ezinhlobonhlobo ze-turkey, inkukhu, nezinkukhu.) Futhi inyama ebomvu ayixhunywanga nokuzuza isisindo, ngakho-ke ungakhathazeki.
Apple & Nuts
Akuzona zonke izithelo ezifanele ukuhamba ngemoto (ngeke uthathe lonke igromegrane nawe, isibonelo), kodwa ama-apula ayamukelekile ukuza! Abadingi isiqandisiso njalo futhi akudingeki ukuba bagwetshwe esikhwameni sakho njengebhanana.
Ukuze uthole ukudla okuphelele, umbhangqwana i-apula (i-Fuji ne-Gala yizinhlobonhlobo zami engizikhonzile) ngokukhonza ama nati. Yenza ukulawula kwesigaba lula ngamaphakheji angu-100-khalori, afana ne-Emerald ne-Blue Diamond.
I-Emerald ibuye ibe namaphakethe ama-almonds e-cocoa-uthuli ... Leyo yindlela eyodwa yokusingatha ukufisa kwe-chocolate !
Izithelo Zomisiwe
Uma ufisa lokhu kudla okunomsoco omnandi, izithelo zomisiwe eziyisiqhwa yisisombululo esiphelele sokulahlwa kwesokudla (noma isihlalo sangaphambili ... empeleni, noma kuphi lapho uhlala khona emotweni).
Ngokungafani nezithelo ezomisiwe ezivamile, uhlobo olumisiwe olumisiwe luhamba ngendlela ephansi kwamakholoriki: kuphela ama-25 ngo-1/4-indebe ekhonzayo, ngokuhambisana nama-kilojoule angu-100 noma kanjalo ngesamba esifanayo sesithelo esomisiwe.
Izithelo ezimile njalo ziyingcosana yokudla . Futhi izithelo ezomileyo ezomisiwe ngokuvamile azinawo ushukela owodwa (kodwa, njengoba njalo, hlola uhlu lwesithako.) Kuyinto enhle, ephoqelekile, futhi elula ukuletha emgwaqweni. Ngeke iyancibilika noma ithole amandla!
Ezinye izintandokazi zami ziyizinhlobo ze-Crunchies, i-Funky Monkey, no-Karen's Naturals (owayeyaziwa ngokuthi i-Just Tomate).
I-Snack Bars Nama-Calorie angu-200 noma aphansi
Imigoqo yokunakekelwa yenziwe ngezinhlobo ezisendleleni, kodwa akuzona zonke izingxenye ezidalwa ezilinganayo; qinisekisa ukuthi uyifake futhi uhlole izibalo zokudla okunomsoco . Yenza imigoqo ngama-calories angu-200 noma ambalwa aqukethe ukulingana okunempilo kwamaprotheni, ama-carbs, namafutha: ama-macronutrients amathathu amakhulu oyidingayo .
Ezinye izigqoko zinama-khalori angaphezulu kuka-300, futhi yilokho lapho zingena endaweni yokudla esikhundleni. Nokho, ungakhathazeki, kunezinketho eziningi eziningi. Nazi ezimbalwa ngingu-fan of: Amalabhare, Amabhaja E-Luna Ephelele, Ama-Kashi Savory Crunchy Bars, ama-Quest Protein Bars, i-Quest Bar Minis, ama-Curate Bars ... Kulungile, lokho kunambalwa!
Izikhwama Zokunambitheka Okudabukisayo (Ngaphandle kwamaPatato Chips!)
Kunokuhlukahluka okuningi emhlabeni wezempilo-ukukhathazeka crispy ukudla okulula kulezi zinsuku. Awekho ama-chips amazambane ama-greasy adingekayo, nje okudla okunethezeka okwenziwe ngokuqhamuka okwenziwe izithako ezinempilo.
Iphuzu lami eliphezulu: Bheka izikhwama ezandulelwe ngaphambilini ezinama-khalori engaphansi kuka-150. Uma umlutha owuthandayo kuphela ufika esikhwameni esikhwameni esiningi, sithole kusengaphambili.
Ezinye ezitholakele ezintsha ezintsha? I-Jicachips (eyenziwe kusuka ku-jicama!), I-Biena Chickpea Snacks, i-Cassava Crunch Yuca Root Chips, ne-Light Beast Creamed Bean Crisps. Yum!
Ukudla okulwandle
Ukudla okudliwayo kolwandle kuyonke ukufutheka kulo nyaka! Ngikhathazekile kakhulu ngabaningi babo ngoba banama-calories aphansi futhi abagcwele ukunambitheka, abaphephile abadli bevolumu abavame ukungena engqondweni. Ungadla iphakethe lonke ngamakhilomitha angaphansi kuka-50-ukuthi likhulu kangakanani lokho? Ngithanda ikakhulukazi iminikelo evela ku-SeaSnax ne-Ocean Halo ngoba inikeza ama-flavour amaningi nezinhlobonhlobo.
Ukuphumula-Misa Izinhloko
Uma uzithola endaweni yokuphumula, bheka ezinye zokudla okuphakade engikushilo lapho. Thola ukuthi udinga okuthile okungaphezulu? Landela umhlahlandlela wokugcina wokudla ukudla okusheshayo .
Yiba nohambo oluhle, futhi khumbula ukuthi uhambo lomgwaqo awusona isizathu sokuphonsa imikhuba yakho yokudla ewindini! Jabulela konke ngokulinganisela, kodwa khumbula ukuthi ungawudluli ngoba uhlala eholidini, ikakhulukazi uma usuqedile ukudla okulula okunjengalezi.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!